It’s a no-brainer that sleep is vital for one’s health. That is why so many researchers study the best way to get good quality shut-eye. However, forget chamomile tea and meditating before bed. According to new research, women sleep better next to dogs. That’s right; Canisius College in New York State conducted a study that found that canines make better-sleeping partners than humans or cats.
“We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality,” Christy Hoffman, Ph.D., animal behaviorist and lead researcher of the study.
Research Finds that Women Sleep Better Next to Dogs
Hoffman surveyed almost one thousand women living in the United States to come to these findings. The results showed that 55% of the participants shared their bed with at least one dog and 31% with at least one cat. Also, 57% of these women shared a bed with a human partner, while the rest did not. [1]
Hoffman also discovered why dogs seemed to make the best bed companions. The first reason is that dogs’ sleeping patterns, as opposed to cats, more closely resemble those of humans.
“The difference between dogs and cats is not surprising because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats,’” said Hoffman.
However, while there may be benefits of these similar sleeping patterns, more research is needed to know for certain. But Hoffman has some ideas of how this could work.
“In comparison to human bed partners, dogs may be better at accommodating their human’s sleep schedule,” she said. “It’s not uncommon for human bed partners to go to bed at very different times and wake up at very different times. Such differences in partners’ schedules can certainly disrupt sleep. It may be that dog bed partners adapt more readily to their owner’s schedule than do human bed partners.”
Moreover, dogs require certain schedules and responsibilities, such as a morning walk. This kind of regime helps their owners maintain a routine, improving sleep quality as a result.
Stillness and Security
Additionally, dogs tend to stay stiff as they sleep. Anyone who’s slept with a fidgety partner knows how disruptive they could be. However, women in the study reported that their dogs stayed on the bed most of the night instead of felines, who tended to come and go.
“This suggests that cats may be more likely than dogs to create disruptions by moving on and off the bed during the night. In addition, we found that dog owners kept to more consistent bedtime and wake time schedules than cat owners and also tended to go to bed earlier and wake up earlier than cat owners,” Hoffman said.
Here’s the third and most important reason: Canines provide a sense of security to their owners. More so than with cats or even human partners.
“Some dog owners may take comfort in the thought that their dog will alert them in the case of an intruder or other type of emergency; furthermore, a dog’s bark may deter a potential intruder. A cat is less likely to take on this role, and so, may not provide psychological comfort in the same way a dog might,” said Hoffman.
The Best Partner for Quality Sleep
However, while the study suggests that dogs are the perfect slumber buddies, their benefits are subjective to each case. For example, a dog could snore or make the bed too hot. Additionally, there are many owners who find that their cats help them sleep.
Keep in mind that the research was based on how the volunteers perceive their pets’ effects on their sleeping quality and duration. As a result, more objective research is needed to definitively consider dogs the superior sleeping partners. However, Hoffman believes that these studies could be beneficial as many American households have pets.
“It will be valuable to continue this line of research so we can develop a clearer picture of the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality, and the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality,” she said.
For instance, research has also shown that women sleep better while alone than with a human, but many believe in the opposite. Future research could use Fitbit-like devices to objectively track the sleep quality of people in different sleeping conditions.
Honoring the “Super Seniors” of Springdale High School
The Class of 2022 was in for a surprise when they celebrated their graduation at the Springdale School District. In addition to honoring the recent graduates, the event paid respect to four exceptional veterans who, had they not decided to serve in the military, would have graduated in 1956. Known by their endearing nickname, “super seniors,” Carl Stults, Bobby Burke, Charles Leroy Moon, and Bob Self were among the veterans who received honorary diplomas with the graduating seniors.
These four young guys were all seniors in high school in 1956, yet none of them graduated from Springdale High School. Carl Self revealed, “Springdale didn’t recognize the GED at the time, but I took a test when I joined the Air Force. I eventually graduated from Little Rock Central with a diploma. It wasn’t until they got together for lunch one day that the school district learned about their missing diplomas.
The Class of 2022 was delighted to learn that these “super seniors” will be participating in the graduation ceremony. It was a lesson in sacrifice and honor as much as a celebration of their accomplishment. Jared Cleveland, the superintendent of Springdale, delivered sentimental letters honoring the heroes’ bravery and devotion from U.S. Representative Steve Womack and Governor Asa Hutchinson during the ceremony.
They served both during and after the Korean War, according to Womack. They weren’t thinking about themselves or asking themselves, “What about me?” at the time. They performed their duty. Isn’t that the authentic essence of America? The instructors paused to recognize the outstanding accomplishments that each veteran has made since enlisting in the Air Force in 1956.
These four extraordinary guys finally earned their long-awaited diplomas from their alma mater, after 66 years. It was a just reward for all of their hard work. “Once a Bulldog, Always a Bulldog,” as the saying goes.
Greetings on your honorary diplomas, Bob Self, Charles Leroy Moon, Bobby Burke, and Carl Stults! Their devoted dedication to our nation is incredibly admirable. We are fortunate to live in the wonderful country we do today because of courageous people like them. By sharing this story and expressing our gratitude, let’s honor these men for their incredible achievements and selflessness.
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