It’s a no-brainer that sleep is vital for one’s health. That is why so many researchers study the best way to get good quality shut-eye. However, forget chamomile tea and meditating before bed. According to new research, women sleep better next to dogs. That’s right; Canisius College in New York State conducted a study that found that canines make better-sleeping partners than humans or cats.
“We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality,” Christy Hoffman, Ph.D., animal behaviorist and lead researcher of the study.
Research Finds that Women Sleep Better Next to Dogs
Hoffman surveyed almost one thousand women living in the United States to come to these findings. The results showed that 55% of the participants shared their bed with at least one dog and 31% with at least one cat. Also, 57% of these women shared a bed with a human partner, while the rest did not. [1]
Hoffman also discovered why dogs seemed to make the best bed companions. The first reason is that dogs’ sleeping patterns, as opposed to cats, more closely resemble those of humans.
“The difference between dogs and cats is not surprising because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats,’” said Hoffman.
However, while there may be benefits of these similar sleeping patterns, more research is needed to know for certain. But Hoffman has some ideas of how this could work.
“In comparison to human bed partners, dogs may be better at accommodating their human’s sleep schedule,” she said. “It’s not uncommon for human bed partners to go to bed at very different times and wake up at very different times. Such differences in partners’ schedules can certainly disrupt sleep. It may be that dog bed partners adapt more readily to their owner’s schedule than do human bed partners.”
Moreover, dogs require certain schedules and responsibilities, such as a morning walk. This kind of regime helps their owners maintain a routine, improving sleep quality as a result.
Stillness and Security
Additionally, dogs tend to stay stiff as they sleep. Anyone who’s slept with a fidgety partner knows how disruptive they could be. However, women in the study reported that their dogs stayed on the bed most of the night instead of felines, who tended to come and go.
“This suggests that cats may be more likely than dogs to create disruptions by moving on and off the bed during the night. In addition, we found that dog owners kept to more consistent bedtime and wake time schedules than cat owners and also tended to go to bed earlier and wake up earlier than cat owners,” Hoffman said.
Here’s the third and most important reason: Canines provide a sense of security to their owners. More so than with cats or even human partners.
“Some dog owners may take comfort in the thought that their dog will alert them in the case of an intruder or other type of emergency; furthermore, a dog’s bark may deter a potential intruder. A cat is less likely to take on this role, and so, may not provide psychological comfort in the same way a dog might,” said Hoffman.
The Best Partner for Quality Sleep
However, while the study suggests that dogs are the perfect slumber buddies, their benefits are subjective to each case. For example, a dog could snore or make the bed too hot. Additionally, there are many owners who find that their cats help them sleep.
Keep in mind that the research was based on how the volunteers perceive their pets’ effects on their sleeping quality and duration. As a result, more objective research is needed to definitively consider dogs the superior sleeping partners. However, Hoffman believes that these studies could be beneficial as many American households have pets.
“It will be valuable to continue this line of research so we can develop a clearer picture of the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality, and the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality,” she said.
For instance, research has also shown that women sleep better while alone than with a human, but many believe in the opposite. Future research could use Fitbit-like devices to objectively track the sleep quality of people in different sleeping conditions.
The Body Knows When Death is Near, and It Begins in Your Nose
Death has long been a mystery, with countless studies, anecdotes, and theories trying to unravel the signs that indicate when the end is near. Interestingly, recent research suggests that our sense of smell may hold the key to predicting death. The body undergoes many changes in its final stages, and one of the earliest warning signs may begin in the nose—both in terms of detecting death in others and experiencing a loss of smell as a sign of declining health.
Smelling Death: A Sixth Sense?
Many people have shared eerie stories of sensing a strange odor just before the passing of a loved one. While this may sound like a supernatural ability, science suggests that there might be a real biological basis for this phenomenon.
Some researchers believe that as the body nears death, it releases specific chemicals or pheromones that some individuals with a heightened sense of smell can detect. These subtle shifts in odor might be imperceptible to most people, but animals—especially dogs and cats—have demonstrated the ability to detect these changes.
Hospice workers and medical staff have also reported experiencing an unusual yet consistent smell when patients are close to passing away. This could be linked to metabolic changes that occur as the body prepares for its final transition.
Video : Your Body Knows When Death Is Near, And It All Begins In The Nose
Animals and Their Ability to Detect Death
Dogs and cats have an extraordinary sense of smell, and there have been numerous documented cases of pets predicting death. Some hospice and nursing home staff have even reported cases of therapy cats instinctively curling up beside a patient just hours before they pass away.
Scientific studies have shown that animals can detect chemical changes in the human body, especially in people with terminal illnesses such as cancer. This is why trained service dogs can smell and alert their owners to drops in blood sugar levels, seizures, or even the presence of diseases.
Could it be that certain humans also possess a similar heightened olfactory ability? While research is still in its early stages, anecdotal evidence suggests that our noses may play a larger role in sensing death than we realize.
Loss of Smell: A Predictor of Future Health
Not only can the nose possibly detect death in others, but losing your own sense of smell may also be a warning sign of declining health.
Several studies have indicated that a diminishing ability to smell could signal serious health conditions, including:
- Neurodegenerative diseases like Parkinson’s and Alzheimer’s
- Respiratory issues and lung diseases
- Cardiovascular disease
- General decline in bodily functions leading to increased mortality risk
A study published in the Journal of the American Geriatrics Society found that elderly individuals who had lost their sense of smell were significantly more likely to die within five years than those who retained a normal sense of smell.
Scientists believe this could be because olfactory decline is linked to the body’s overall ability to regenerate cells and fight off disease. Since the sense of smell is closely tied to the nervous system, changes in the olfactory system could be early indicators of neurological deterioration.
The Future of Smell-Based Diagnostics
As medical technology advances, researchers are exploring how smell-based diagnostics could revolutionize healthcare. Some scientists are developing “electronic noses”—devices designed to detect the presence of disease through breath analysis.
These artificial noses may eventually be able to detect cancer, infections, and even signs of impending death just by analyzing a person’s breath and body odors. With further research, these discoveries could lead to groundbreaking new methods for early disease detection and prevention.
Signs the Body is Preparing for Death
Beyond the changes in smell, there are other physical, emotional, and psychological signs that the body may be preparing for death. These signs can appear weeks, days, or hours before passing.
Weeks Before Death
- Increased fatigue and sleeping more than usual
- Loss of appetite or disinterest in food
- Social withdrawal and detachment from loved ones
- Decreased energy levels and difficulty performing basic tasks
Days Before Death
- Labored breathing or irregular breathing patterns
- Confusion and disorientation
- Swelling in the hands and feet due to poor circulation
- Decreased urine output and kidney function decline
Hours Before Death
- Changes in skin color (mottling, bluish hands and feet)
- Shallow or gasping breaths
- Inability to respond to surroundings
- A sudden burst of energy, followed by deep unresponsiveness
Understanding these signs can help family members and caregivers provide comfort, emotional support, and appropriate care during the final moments of life.
How to Prepare for the Final Stages of Life
If you or a loved one is facing the end of life, it’s essential to focus on comfort and dignity. Here are some ways to help navigate this challenging time:
- Create a peaceful environment – Soft lighting, gentle music, and familiar surroundings can provide comfort.
- Encourage open conversations – Allow loved ones to express their fears, regrets, or final wishes.
- Offer physical comfort – Provide warm blankets, keep lips moist, and adjust body positioning to ease discomfort.
- Seek hospice or palliative care – These services specialize in providing end-of-life care with dignity and compassion.
- Be present – Sometimes, the most meaningful act is simply being there, holding a hand, and offering quiet support.
Video : Can Your Nose Smell Death? The Shocking Science Behind Our Final Moments
Final Thoughts: Does the Body Know When Death is Near?
The idea that the body knows when death is near, and it begins in the nose is a fascinating concept that continues to be explored in the fields of medicine and human biology. While more research is needed, evidence suggests that our sense of smell may play a more significant role in detecting death—both in others and in ourselves—than previously thought.
The connection between olfactory function and overall health opens new doors for medical diagnostics, early disease detection, and understanding the aging process.
While death remains one of life’s greatest mysteries, continued research into the human body’s early warning signs could help improve quality of life, provide valuable medical insights, and allow for better end-of-life care.
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