Science Shows That Women Sleep Better Next To Dogs Than Men

It’s a no-brainer that sleep is vital for one’s health. That is why so many researchers study the best way to get good quality shut-eye. However, forget chamomile tea and meditating before bed. According to new research, women sleep better next to dogs. That’s right; Canisius College in New York State conducted a study that found that canines make better-sleeping partners than humans or cats.

“We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality,” Christy Hoffman, Ph.D., animal behaviorist and lead researcher of the study.

Research Finds that Women Sleep Better Next to Dogs 

Hoffman surveyed almost one thousand women living in the United States to come to these findings. The results showed that 55% of the participants shared their bed with at least one dog and 31% with at least one cat. Also, 57% of these women shared a bed with a human partner, while the rest did not. [1]

Hoffman also discovered why dogs seemed to make the best bed companions.  The first reason is that dogs’ sleeping patterns, as opposed to cats, more closely resemble those of humans.

“The difference between dogs and cats is not surprising because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats,’” said Hoffman.

However, while there may be benefits of these similar sleeping patterns, more research is needed to know for certain. But Hoffman has some ideas of how this could work.

In comparison to human bed partners, dogs may be better at accommodating their human’s sleep schedule,” she said. “It’s not uncommon for human bed partners to go to bed at very different times and wake up at very different times. Such differences in partners’ schedules can certainly disrupt sleep. It may be that dog bed partners adapt more readily to their owner’s schedule than do human bed partners.

Moreover, dogs require certain schedules and responsibilities, such as a morning walk. This kind of regime helps their owners maintain a routine, improving sleep quality as a result.

Stillness and Security

Additionally, dogs tend to stay stiff as they sleep. Anyone who’s slept with a fidgety partner knows how disruptive they could be. However, women in the study reported that their dogs stayed on the bed most of the night instead of felines, who tended to come and go.

This suggests that cats may be more likely than dogs to create disruptions by moving on and off the bed during the night. In addition, we found that dog owners kept to more consistent bedtime and wake time schedules than cat owners and also tended to go to bed earlier and wake up earlier than cat owners,” Hoffman said.

Here’s the third and most important reason: Canines provide a sense of security to their owners. More so than with cats or even human partners.

Some dog owners may take comfort in the thought that their dog will alert them in the case of an intruder or other type of emergency; furthermore, a dog’s bark may deter a potential intruder. A cat is less likely to take on this role, and so, may not provide psychological comfort in the same way a dog might,” said Hoffman.

The Best Partner for Quality Sleep

However, while the study suggests that dogs are the perfect slumber buddies, their benefits are subjective to each case. For example, a dog could snore or make the bed too hot. Additionally, there are many owners who find that their cats help them sleep.

Keep in mind that the research was based on how the volunteers perceive their pets’ effects on their sleeping quality and duration. As a result, more objective research is needed to definitively consider dogs the superior sleeping partners. However, Hoffman believes that these studies could be beneficial as many American households have pets.

It will be valuable to continue this line of research so we can develop a clearer picture of the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality, and the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality,” she said.

For instance, research has also shown that women sleep better while alone than with a human, but many believe in the opposite. Future research could use Fitbit-like devices to objectively track the sleep quality of people in different sleeping conditions.

Quick and Irresistible Beets and Garlic Bites: A Recipe for Everyone

This meal with beets and garlic is a great option if you’re looking for something quick and easily digestible! These savory nibbles are not only very simple to make, but they taste amazing as well. They are sure to become a favorite whether served as a snack or a side dish. So let’s get started on this easy and delicious dish!

Ingredients: 3 beets, medium-sized
two minced garlic cloves
Two tsp olive oil
One-third cup of balsamic vinegar
To taste, add salt and pepper.
For garnish, use fresh parsley (optional).
Guidelines

1. Get the beets ready:Cut and Peel: First, peel the beets. Cut them into little cubes or thin rounds, depending on your choice.

2. Put Beets in Season:Combine the ingredients: Olive oil, balsamic vinegar, minced garlic, salt, and pepper should all be combined in a big basin. Slices or cubes of beets should be added to the basin and mixed until thoroughly coated.

3. Prepare the Beets:Warm up the oven: Set oven temperature to 400°F, or 200°C.Bake: Spread out the beets on a parchment paper-lined baking sheet in a single layer. Bake, rotating them halfway through, for 20 to 25 minutes, or until they are soft and beginning to crisp up around the edges.

4. Present and Savor:Finishing Touch: After the beets are cooked, move them to a platter. If desired, garnish with fresh parsley.Serve: It’s best to serve these garlicky and beet nibbles warm. They make a delicious snack, side dish, or even appetizer.

Advice for the Best Outcomes

Equal Pieces: Make sure the beet slices or cubes are the same size to guarantee even cooking.

Taste Boost: Before baking, sprinkle your preferred herbs, such as rosemary or thyme, on top for an additional flavorful explosion.

Crispy Edges: You can use the broiler for the final two to three minutes of baking to get even more crispiness. Observe them closely to avoid burning them.

Advantages for Health

Rich in Nutrients: Rich in vitamins, minerals, and antioxidants, beets promote general health.

Low in Calories: This dish is a good option because it is flavorful and low in calories.

Digestive Health: Beet fiber helps keep the intestines healthy and encourages proper digestion.

In summary

These bite-sized morsels of garlic and beets are so delicious that they will quickly disappear from your table. They are a veritable explosion of flavor and nutrients thanks to their delicious, rich flavor and pleasing texture. This recipe is quick and simple to prepare, making it ideal for any gathering. Try them and enjoy the flavor of garlic and beets in every bite. Have fun in the kitchen!

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