It’s a no-brainer that sleep is vital for one’s health. That is why so many researchers study the best way to get good quality shut-eye. However, forget chamomile tea and meditating before bed. According to new research, women sleep better next to dogs. That’s right; Canisius College in New York State conducted a study that found that canines make better-sleeping partners than humans or cats.
“We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality,” Christy Hoffman, Ph.D., animal behaviorist and lead researcher of the study.
Research Finds that Women Sleep Better Next to Dogs
Hoffman surveyed almost one thousand women living in the United States to come to these findings. The results showed that 55% of the participants shared their bed with at least one dog and 31% with at least one cat. Also, 57% of these women shared a bed with a human partner, while the rest did not. [1]
Hoffman also discovered why dogs seemed to make the best bed companions. The first reason is that dogs’ sleeping patterns, as opposed to cats, more closely resemble those of humans.
“The difference between dogs and cats is not surprising because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats,’” said Hoffman.
However, while there may be benefits of these similar sleeping patterns, more research is needed to know for certain. But Hoffman has some ideas of how this could work.
“In comparison to human bed partners, dogs may be better at accommodating their human’s sleep schedule,” she said. “It’s not uncommon for human bed partners to go to bed at very different times and wake up at very different times. Such differences in partners’ schedules can certainly disrupt sleep. It may be that dog bed partners adapt more readily to their owner’s schedule than do human bed partners.”
Moreover, dogs require certain schedules and responsibilities, such as a morning walk. This kind of regime helps their owners maintain a routine, improving sleep quality as a result.
Stillness and Security
Additionally, dogs tend to stay stiff as they sleep. Anyone who’s slept with a fidgety partner knows how disruptive they could be. However, women in the study reported that their dogs stayed on the bed most of the night instead of felines, who tended to come and go.
“This suggests that cats may be more likely than dogs to create disruptions by moving on and off the bed during the night. In addition, we found that dog owners kept to more consistent bedtime and wake time schedules than cat owners and also tended to go to bed earlier and wake up earlier than cat owners,” Hoffman said.
Here’s the third and most important reason: Canines provide a sense of security to their owners. More so than with cats or even human partners.
“Some dog owners may take comfort in the thought that their dog will alert them in the case of an intruder or other type of emergency; furthermore, a dog’s bark may deter a potential intruder. A cat is less likely to take on this role, and so, may not provide psychological comfort in the same way a dog might,” said Hoffman.
The Best Partner for Quality Sleep
However, while the study suggests that dogs are the perfect slumber buddies, their benefits are subjective to each case. For example, a dog could snore or make the bed too hot. Additionally, there are many owners who find that their cats help them sleep.
Keep in mind that the research was based on how the volunteers perceive their pets’ effects on their sleeping quality and duration. As a result, more objective research is needed to definitively consider dogs the superior sleeping partners. However, Hoffman believes that these studies could be beneficial as many American households have pets.
“It will be valuable to continue this line of research so we can develop a clearer picture of the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality, and the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality,” she said.
For instance, research has also shown that women sleep better while alone than with a human, but many believe in the opposite. Future research could use Fitbit-like devices to objectively track the sleep quality of people in different sleeping conditions.
Jimmy Carter has become the first U.S. president to turn 100 years old.
Former President Carter and wife Rosalynn are shown on a walk in their hometown of Plains, Georgia. (Matt McClain/Washington Post via Getty Images/File)
Former Democratic President Jimmy Carter turned 100 years old on Tuesday, making him the first U.S. president to live for an entire century.
Carter, the 39th president, has been known for several “firsts.” He was the first U.S. president born in a hospital, the first Naval Academy graduate to become president, and the first president to visit Sub-Saharan Africa officially. Now, he holds the record as the first U.S. president to reach 100.
Carter is currently receiving home hospice care in his hometown of Plains, Georgia, where he has lived since his presidency ended in 1981. He has been in hospice care for nearly two years. Sadly, his wife, Rosalynn, passed away last year at the age of 96.
Jill Stuckey, a family friend of the Carters for over 30 years and the superintendent of the Jimmy Carter National Historic Park, said, “It’s funny, President Carter has done so much and usually succeeds at everything. But the one thing he hasn’t been great at is hospice.” She added, “He just keeps living, and we’re so happy about that. So if he’s not good at something, we’re glad it’s hospice.”
When asked what makes Carter different from other presidents who lived to an old age, Stuckey said it was his “tenacity” — his determination and will to keep going.
Jill Stuckey told Fox News Digital that Jimmy and Rosalynn Carter always wanted to live as long as possible and stay healthy so they could help as many people as they could. She said they ate healthy meals, exercised every day, and worked hard to take care of themselves so they could keep helping others. “That’s what President Carter is showing today — that all those efforts really make a difference.”
The White House also put up a birthday message for Carter on the North Lawn to celebrate his 100th birthday.
Jill Stuckey said that celebrations for Carter’s 100th birthday started on Saturday in Plains, when the town held its annual peanut festival. “We celebrate peanut harvest season here in Plains, and it happens around the same time as President Carter’s birthday every year, so we usually celebrate them together,” she said.
Jill Stuckey also mentioned that on Tuesday, for Carter’s birthday, there will be more events in Plains, including a ceremony at Plains High School where 100 new citizens will take the oath. This is special because both Jimmy and Rosalynn Carter went to that school.
After the ceremony, there will be a flyover to honor former President Carter, organized with help from Secretary of the Navy Carlos Del Toro. Later in the afternoon, Plains will hold a ribbon-cutting ceremony for new statues dedicated to the Bill of Rights and the Constitution.
In celebration of Carter’s birthday, volunteers in St. Paul, Minnesota, came together to build 30 new homes over five days. Country music stars Garth Brooks and Trisha Yearwood were among the participants.
“You’re one of the most influential statesmen in our history,” President Biden said in a video released ahead of Carter’s birthday on Tuesday.
Over the weekend, Grand Ole Opry member and country music legend Charlie McCoy played a special rendition of “Georgia On My Mind” to honor the former president.
Cathie Skoog, a former member of the White House Communications Agency, said, “I remember the first time I saw him, and I was in awe. That feeling has always stayed with me. You can meet presidents all the time, but the first time is always the most special.” She added, “He didn’t care what people thought. He just did what he believed was right for the country.”
During his time as president, Carter focused on protecting the environment, improving human rights, and making the American education system better. He made big changes, like updating the civil service system, opening up the airline industry to more competition, and creating the Energy and Education departments. He also helped make cars safer by requiring both seat belts and airbags.
Carter’s time as president also had its challenges. There was high inflation, an energy crisis, and failed efforts to free American hostages who were held in Iran. His Secretary of State, Cyrus Vance, eventually resigned because he disagreed with how the administration handled the hostage situation.
During the Iranian Revolution, oil prices in the U.S. went up sharply. In July 1979, President Carter gave a speech where he said Americans were losing confidence in the country because of rising inflation and the energy crisis.
He said, “The signs of this crisis of spirit are everywhere. For the first time, most Americans think the next five years will be worse than the last. Two-thirds of people don’t even vote. Workers are less productive, and Americans are saving less than people in other Western countries.”
Carter added, “We need to face the truth, and then we can change direction. We must believe in each other, believe we can govern ourselves, and have faith in the future. Restoring that faith is our most important job now.”
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