It’s a no-brainer that sleep is vital for one’s health. That is why so many researchers study the best way to get good quality shut-eye. However, forget chamomile tea and meditating before bed. According to new research, women sleep better next to dogs. That’s right; Canisius College in New York State conducted a study that found that canines make better-sleeping partners than humans or cats.
“We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality,” Christy Hoffman, Ph.D., animal behaviorist and lead researcher of the study.
Research Finds that Women Sleep Better Next to Dogs
Hoffman surveyed almost one thousand women living in the United States to come to these findings. The results showed that 55% of the participants shared their bed with at least one dog and 31% with at least one cat. Also, 57% of these women shared a bed with a human partner, while the rest did not. [1]
Hoffman also discovered why dogs seemed to make the best bed companions. The first reason is that dogs’ sleeping patterns, as opposed to cats, more closely resemble those of humans.
“The difference between dogs and cats is not surprising because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats,’” said Hoffman.
However, while there may be benefits of these similar sleeping patterns, more research is needed to know for certain. But Hoffman has some ideas of how this could work.
“In comparison to human bed partners, dogs may be better at accommodating their human’s sleep schedule,” she said. “It’s not uncommon for human bed partners to go to bed at very different times and wake up at very different times. Such differences in partners’ schedules can certainly disrupt sleep. It may be that dog bed partners adapt more readily to their owner’s schedule than do human bed partners.”
Moreover, dogs require certain schedules and responsibilities, such as a morning walk. This kind of regime helps their owners maintain a routine, improving sleep quality as a result.
Stillness and Security
Additionally, dogs tend to stay stiff as they sleep. Anyone who’s slept with a fidgety partner knows how disruptive they could be. However, women in the study reported that their dogs stayed on the bed most of the night instead of felines, who tended to come and go.
“This suggests that cats may be more likely than dogs to create disruptions by moving on and off the bed during the night. In addition, we found that dog owners kept to more consistent bedtime and wake time schedules than cat owners and also tended to go to bed earlier and wake up earlier than cat owners,” Hoffman said.
Here’s the third and most important reason: Canines provide a sense of security to their owners. More so than with cats or even human partners.
“Some dog owners may take comfort in the thought that their dog will alert them in the case of an intruder or other type of emergency; furthermore, a dog’s bark may deter a potential intruder. A cat is less likely to take on this role, and so, may not provide psychological comfort in the same way a dog might,” said Hoffman.
The Best Partner for Quality Sleep
However, while the study suggests that dogs are the perfect slumber buddies, their benefits are subjective to each case. For example, a dog could snore or make the bed too hot. Additionally, there are many owners who find that their cats help them sleep.
Keep in mind that the research was based on how the volunteers perceive their pets’ effects on their sleeping quality and duration. As a result, more objective research is needed to definitively consider dogs the superior sleeping partners. However, Hoffman believes that these studies could be beneficial as many American households have pets.
“It will be valuable to continue this line of research so we can develop a clearer picture of the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality, and the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality,” she said.
For instance, research has also shown that women sleep better while alone than with a human, but many believe in the opposite. Future research could use Fitbit-like devices to objectively track the sleep quality of people in different sleeping conditions.
Anna Nicole Smith’s daughter makes rare appearance on red carpet at 17 – and everyone’s saying the same thing
16 years after her death, the name of Anna Nicole Smith still stands for fame and controversy. She was a model, an actress, and a television personality who first gained popularity when she won the title of 1993 Playmate of the Year after posing for Playboy magazine.
Smith modeled for huge names in the fashion industry among which Guess, H&M, Heatherette and Lane Bryant.
“I love the paparazzi,” she once told the Washington Post.
“They take pictures, and I just smile away. I’ve always liked the attention. I didn’t get very much growing up, and I always wanted to be, you know, noticed.”
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Anna Nicole Smith’s daughter makes rare appearance on red carpet at 17 – and everyone’s saying the same thing
16 years after her death, the name of Anna Nicole Smith still stands for fame and controversy. She was a model, an actress, and a television personality who first gained popularity when she won the title of 1993 Playmate of the Year after posing for Playboy magazine.
Smith modeled for huge names in the fashion industry among which Guess, H&M, Heatherette and Lane Bryant.
“I love the paparazzi,” she once told the Washington Post.
“They take pictures, and I just smile away. I’ve always liked the attention. I didn’t get very much growing up, and I always wanted to be, you know, noticed.”
Sadly, the life of glamour took its toll. Smith married petroleum tycoon J. Howard Marshall who was 63 years her senior. This relationship wasn’t just controversial, but a high-profile one and many believe it marked the start of Smith’s downfall. Six months after tying the knot, then 90-year-old Marshal died.
Following his passing, Smith and Marshal’s family got involved in a long and controversial legal battle over his fortune and assets. The case ultimately went as high as the US Supreme Court in 2006.
In 2007, a tragedy struck beautiful Smith died of overdose in 2007, just a few months after she gave birth to her baby daughter Dannielynn. After her death, several men claimed to be the baby’s dad and after paternity tests were ordered, Larry Birkhead got paternity rights.
Today, Dannielynn is all grown up and resembles both her mom and her dad. In fact, she got the best of both and is a real beauty.
Larry takes great care of his daughter and shares adorable photos of the fun time they spend together. They live in Kentucky and Larry makes sure his daughter’s life is as normal as possible. She attends a public school and has a lot of friends.
Speaking of her likes and dislikes and what makes her happy, Larry says Dannielynn wants to follow into her late mom’s footsteps when it comes to acting.
The girl once said, “It’s really cool to like, act as a character and not yourself. It’s like portraying a new person. It’s fun.” She and her dad have appeared on several shows such as ‘Life after Anna’, ‘Wife Swap‘, and ‘The Millionaire Matchmaker.’
Dannielynn wants to try herself as a YouTuber, but her dad thinks she’s way too young to be doing something like that. He wants her to stay out of the spotlight and enjoy her teen years the way her friends do. Speaking to US Weekly, Larry said, “If it’s something you want to do when you get older, you can, but right now let’s sell some Girl Scout cookies.”
Some years ago, an unnamed source told National Enquirer, “Anna Nicole was seduced by the showbiz lifestyle, and Larry wants to make sure Dannielynn doesn’t end up like her. “[Anna Nicole was] chasing stardom and surrounded by greedy hangers-on.”
However, Larry does his best to keep the memory of Smith alive. Last year, Dannielynn paid tribute to her mom by wearing her heat from her appearance at the Kentucky Derby in 2004 and a pink dress. The resemblance with her mom is there, although as she grows older, Dannielynn seems to be taking more after her dad.
Speaking of her character, Larry told Fox News, “She’s fun and fearless like her mom was. She’s a good kid. I’m just happy that I’ve been able to spend all the time I have been able to have with her.”
At the Barnstable Brown Gala that took place ahead of the Derby, the now-17-year-old wore a blouse with photographs of her mom. Larry wore a tie featuring the same images.
“She’s showing off her fashion sense but at the same time paying tribute to her mom,” Larry said. He added that he and his daughter had decided to pay tribute to Anna Nicole Smith because it marked the 20th anniversary of the day he had met the model back in 2003. At the time, he was a photographer covering the event.
The late model’s clothes are in Larry’s possession so Dannielynn often goes through them.
“And everything she has of her mom’s is cataloged in storage, with photos of the event where she wore it,” Larry revealed.
“So someday, she can give them to her kids if she wants to.”
We hope Dannielynn will fulfill all her dreams.
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