It’s a no-brainer that sleep is vital for one’s health. That is why so many researchers study the best way to get good quality shut-eye. However, forget chamomile tea and meditating before bed. According to new research, women sleep better next to dogs. That’s right; Canisius College in New York State conducted a study that found that canines make better-sleeping partners than humans or cats.
“We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality,” Christy Hoffman, Ph.D., animal behaviorist and lead researcher of the study.
Research Finds that Women Sleep Better Next to Dogs
Hoffman surveyed almost one thousand women living in the United States to come to these findings. The results showed that 55% of the participants shared their bed with at least one dog and 31% with at least one cat. Also, 57% of these women shared a bed with a human partner, while the rest did not. [1]
Hoffman also discovered why dogs seemed to make the best bed companions. The first reason is that dogs’ sleeping patterns, as opposed to cats, more closely resemble those of humans.
“The difference between dogs and cats is not surprising because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats,’” said Hoffman.
However, while there may be benefits of these similar sleeping patterns, more research is needed to know for certain. But Hoffman has some ideas of how this could work.
“In comparison to human bed partners, dogs may be better at accommodating their human’s sleep schedule,” she said. “It’s not uncommon for human bed partners to go to bed at very different times and wake up at very different times. Such differences in partners’ schedules can certainly disrupt sleep. It may be that dog bed partners adapt more readily to their owner’s schedule than do human bed partners.”
Moreover, dogs require certain schedules and responsibilities, such as a morning walk. This kind of regime helps their owners maintain a routine, improving sleep quality as a result.
Stillness and Security
Additionally, dogs tend to stay stiff as they sleep. Anyone who’s slept with a fidgety partner knows how disruptive they could be. However, women in the study reported that their dogs stayed on the bed most of the night instead of felines, who tended to come and go.
“This suggests that cats may be more likely than dogs to create disruptions by moving on and off the bed during the night. In addition, we found that dog owners kept to more consistent bedtime and wake time schedules than cat owners and also tended to go to bed earlier and wake up earlier than cat owners,” Hoffman said.
Here’s the third and most important reason: Canines provide a sense of security to their owners. More so than with cats or even human partners.
“Some dog owners may take comfort in the thought that their dog will alert them in the case of an intruder or other type of emergency; furthermore, a dog’s bark may deter a potential intruder. A cat is less likely to take on this role, and so, may not provide psychological comfort in the same way a dog might,” said Hoffman.
The Best Partner for Quality Sleep
However, while the study suggests that dogs are the perfect slumber buddies, their benefits are subjective to each case. For example, a dog could snore or make the bed too hot. Additionally, there are many owners who find that their cats help them sleep.
Keep in mind that the research was based on how the volunteers perceive their pets’ effects on their sleeping quality and duration. As a result, more objective research is needed to definitively consider dogs the superior sleeping partners. However, Hoffman believes that these studies could be beneficial as many American households have pets.
“It will be valuable to continue this line of research so we can develop a clearer picture of the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality, and the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality,” she said.
For instance, research has also shown that women sleep better while alone than with a human, but many believe in the opposite. Future research could use Fitbit-like devices to objectively track the sleep quality of people in different sleeping conditions.
Beyond the Kitchen Table: Finding Her Own Way
The air in the living room hung thick with tension. Seventeen-year-old Maya sat across from her mother, her hands clenched tightly in her lap. “Mom, I’m serious. I’m ready to live on my own,” she declared, her voice firm.
Her mother, a woman whose face was etched with worry lines, sighed. “Maya, you’re only seventeen. You’re not ready for this.”
“Why not?” Maya countered, “I can cook, I can clean, I can even fix a leaky faucet. And I’ll have you over every weekend to help with the chores. What more do you want?”
Her mother shook her head, her expression a mixture of concern and exasperation. “It’s not just about chores, Maya. It’s about responsibility, about independence, about knowing how to handle yourself in the real world.”
Maya scoffed. “I’ve been handling myself just fine. I’ve been working at the coffee shop since I was fifteen. I pay my own phone bill. I even learned how to change a tire!”
Her mother remained unconvinced. “Living on your own is more than just paying bills and fixing a leaky faucet. It’s about dealing with emergencies, making difficult decisions, and learning to rely on yourself.”
“I can handle it,” Maya insisted. “I’ve been planning this for months. I’ve found a great apartment, and I even have a roommate. We’re going to split the rent and the utilities.”
Her mother looked at her, her eyes searching Maya’s face. “And what about college?”
Maya shrugged. “I’m not going to college. I’m not interested in getting a degree. I want to start my own business, maybe a small bakery.”
Her mother’s eyes widened. “A bakery? Maya, you’ve never even baked a cake.”
“I’ll learn,” Maya said confidently. “I’m a fast learner. And besides, I’ve already started taking online courses in baking and business management.”
Her mother was speechless. Maya had never been one to follow the traditional path. She had always been independent, always forging her own path.
After a long silence, her mother finally spoke. “Alright,” she said, her voice a mixture of resignation and pride. “But if you need anything, anything at all, you call me. And I expect you to keep your apartment clean. No dirty dishes piling up in the sink.”
Maya grinned. “Deal.”
Moving out was both exhilarating and terrifying. The first few weeks were a whirlwind of grocery shopping, furniture assembly, and awkward encounters with her new roommate. There were late-night panic attacks when the power went out, and frustrating moments when she couldn’t figure out how to fix the leaky faucet. But Maya faced each challenge with a mixture of determination and resourcefulness.
She learned to cook, to budget her money, to navigate public transportation, and to rely on herself. She made mistakes, of course. She burned a few meals, she missed a few deadlines, and she even had to call her mother for help (more than once) when things got overwhelming.
But with each passing day, Maya grew stronger, more confident. She discovered hidden talents, developed new skills, and learned to appreciate the freedom and independence that came with living on her own.
She even started baking, her apartment often filled with the delicious aroma of freshly baked bread and pastries. She sold her treats at the local farmers market, her small business slowly gaining popularity.
One day, her mother came to visit, a basket of homemade cookies in hand. “You know,” she said, watching Maya interact with her customers, “you’re doing a better job than I ever imagined.”
Maya smiled. “Thanks, Mom. I told you I could do it.”
As she watched her daughter thrive, her mother realized that Maya was right. She was capable, independent, and ready to take on the world. And while she might miss her daughter terribly, she knew that Maya was finally spreading her wings, ready to soar.
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