It’s a no-brainer that sleep is vital for one’s health. That is why so many researchers study the best way to get good quality shut-eye. However, forget chamomile tea and meditating before bed. According to new research, women sleep better next to dogs. That’s right; Canisius College in New York State conducted a study that found that canines make better-sleeping partners than humans or cats.
“We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality,” Christy Hoffman, Ph.D., animal behaviorist and lead researcher of the study.
Research Finds that Women Sleep Better Next to Dogs
Hoffman surveyed almost one thousand women living in the United States to come to these findings. The results showed that 55% of the participants shared their bed with at least one dog and 31% with at least one cat. Also, 57% of these women shared a bed with a human partner, while the rest did not. [1]
Hoffman also discovered why dogs seemed to make the best bed companions. The first reason is that dogs’ sleeping patterns, as opposed to cats, more closely resemble those of humans.
“The difference between dogs and cats is not surprising because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats,’” said Hoffman.
However, while there may be benefits of these similar sleeping patterns, more research is needed to know for certain. But Hoffman has some ideas of how this could work.
“In comparison to human bed partners, dogs may be better at accommodating their human’s sleep schedule,” she said. “It’s not uncommon for human bed partners to go to bed at very different times and wake up at very different times. Such differences in partners’ schedules can certainly disrupt sleep. It may be that dog bed partners adapt more readily to their owner’s schedule than do human bed partners.”
Moreover, dogs require certain schedules and responsibilities, such as a morning walk. This kind of regime helps their owners maintain a routine, improving sleep quality as a result.
Stillness and Security
Additionally, dogs tend to stay stiff as they sleep. Anyone who’s slept with a fidgety partner knows how disruptive they could be. However, women in the study reported that their dogs stayed on the bed most of the night instead of felines, who tended to come and go.
“This suggests that cats may be more likely than dogs to create disruptions by moving on and off the bed during the night. In addition, we found that dog owners kept to more consistent bedtime and wake time schedules than cat owners and also tended to go to bed earlier and wake up earlier than cat owners,” Hoffman said.
Here’s the third and most important reason: Canines provide a sense of security to their owners. More so than with cats or even human partners.
“Some dog owners may take comfort in the thought that their dog will alert them in the case of an intruder or other type of emergency; furthermore, a dog’s bark may deter a potential intruder. A cat is less likely to take on this role, and so, may not provide psychological comfort in the same way a dog might,” said Hoffman.
The Best Partner for Quality Sleep
However, while the study suggests that dogs are the perfect slumber buddies, their benefits are subjective to each case. For example, a dog could snore or make the bed too hot. Additionally, there are many owners who find that their cats help them sleep.
Keep in mind that the research was based on how the volunteers perceive their pets’ effects on their sleeping quality and duration. As a result, more objective research is needed to definitively consider dogs the superior sleeping partners. However, Hoffman believes that these studies could be beneficial as many American households have pets.
“It will be valuable to continue this line of research so we can develop a clearer picture of the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality, and the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality,” she said.
For instance, research has also shown that women sleep better while alone than with a human, but many believe in the opposite. Future research could use Fitbit-like devices to objectively track the sleep quality of people in different sleeping conditions.
After 27 hours, his wife gave birth to a baby girl, and the man received the news that caused him to fall to his knees.
This is a love story that is equally lovely and painful. When they first met, fell in love, and had a kid, Liz passed away in childbirth. Matt’s actions following her passing were really inspiring.
High school students Liz Goodman and Matt Logelin first crossed paths at a gas station one sunny afternoon. Both of them were raised in Minnetonka, Minnesota, but their chance encounter marked the beginning of a real love story.
Senior year of high school was when Liz and Matt met. Fireworks sparked when she walked up to Matt after he caught her eye; the two became inseparable… up till the start of college.
As graduation drew near, the high school sweethearts had to face the fact that they were attending colleges in different parts of the country! In contrast to Matt, who remained at the University of Minnesota, Liz was traveling to California.
For this couple, who persisted and stuck together throughout their studies, the distance was nothing. Matt continued on to get his master’s degree at Loyola University of Chicago. He was contemplating getting a Ph.D. when he realized he needed to follow his heart and not his mind.
Matt was aware that he could no longer stand to be so far from his love. In order to be with Liz, he moved halfway across the nation to Los Angeles in 2005, packing his stuff.
From then on, the two proceeded to enjoy their lives to the utmost. While traveling, Liz and Matt explored new places, made memories, and deepened their understanding of one another and the world they lived in. It was just a matter of time until Matt realized that this was it and got down on one knee in Nepal to ask Liz to marry him.
In front of their friends and family, they exchanged vows to love one another forever on August 13, 2005. Seeing these lovers grab life and their love by the horns was exhilarating. For the young couple, everything seems to be going great.
They were not just happier than ever in their romantic relationships, but also in their professional lives. Liz worked as a financial professional at Disney, while Matt was a project manager at Yahoo! in California. The two decided to buy a house jointly to take advantage of their newly discovered financial security. From then, everything just got better.
After two years of marriage in 2007, the couple decided to grow their family, and they were thrilled to find out Liz was carrying their first child!
Since many of Liz and Matt’s friends and family members reside in Minnesota, they were unable to accompany them on their amazing journey to parenthood. The soon-to-be parents made the decision to take action and launched a blog to inform their loved ones of Liz’s pregnancy progress.
The journey appeared bright and joyful for the happy couple as they anticipated their first child, but Liz had a tough pregnancy. The doctors advised her to spend a few weeks in bed since she had excruciating morning sickness.
Matt kept a close eye on her since he was anxious about his wife carrying his child. It was distressing to see Liz, who is often active and energetic, confined to her bed. After that, she was taken to the hospital and told to stay in bed for a few more weeks. Matt monitored their newly launched blog about being pregnant throughout the entire incident. He had no clue what he would soon publish on that specific website.
Since Liz’s pregnancy was considered high risk, she was brought to the delivery room twice, each time at least 7 weeks early owing to false alarms. The doctors kept a careful eye on her since they didn’t want to take any chances.
The baby’s arrival into the world was finally ready. Liz was still two months early, necessitating an urgent C-section. The lives of Matt and Liz Logelin were about to undergo a significant change on March 24, 2008.
The couple welcomed Madeline (Maddy) Logelin into their family after the surgery proceeded without a problem. When she was born, she weighed barely 3 pounds, 14 ounces. Since the new parents were thrilled, Liz only had a brief opportunity to see their beautiful baby girl (photographed). The medical workers hastened to get her to the newborn critical care unit since she was born early.
Due to Liz needing to be kept under observation for a further 24 hours after giving birth, she was unable to hold their daughter straight away. Once everything was through, Liz was prepared and eager to meet her baby girl who was now awake and well. She started to ride in a wheelchair to the ward.
Matt couldn’t wait to have both of his girls in his arms, so he was there to assist his wife in their stroll around the room before they entered the ward. They were about to have the mother-child quality time they had all been looking forward to. Disaster then struck.
When his wife slouched in his arms and muttered, “I feel light-headed,” Matt gently and tenderly helped her into the wheelchair. In an effort to calm Matt, the nurses explained that it was common for women to faint after giving birth.
Matt patiently recalled, “All of a sudden, there’s this ‘code blue,’ and people are running by me.” He broke down in tears. She would never be able to hold her kid since she would pass away in this hospital that day.
Only 27 hours, or slightly more than a day after giving birth to their daughter Madeline, doctors learned that a deadly clot had gone to Liz’s lungs and caused a rare, fatal pulmonary embolism. Liz passed away at the young age of 30, only hours after giving birth to a child, from a fatal embolism. Matt was left a widower one day after becoming a parent.
In only one day, Matt went from feeling on top of the world to fearing for his life. He was devastated. The pregnancy blog was meant to be filled with images of the growing family, but instead, his subsequent essay was only about melancholy.
The first several weeks were the worst Matt had ever experienced. Every Tuesday at exactly 3:11 p.m., his thoughts would return to that fateful moment when his life changed irrevocably because he couldn’t bear to take off his wedding ring. At times, he openly questioned how he would manage in his new life without Liz at his side.
There were challenges in getting back home. There were sour reminders of Liz everywhere Matt turned. When guests asked about the baby’s mother, Matt would frank and openly reply, “She passed on the day after the kid was born,”. Even leaving the house was tough.
The only consolation Matt felt in those early days as a widower was the knowledge that his young daughter needed him and the notion that a portion of his cherished wife lived on in Madeline.
Matt was determined that he would give his daughter the finest upbringing possible despite his sadness. He’s seeking for a way to express his feelings of dread and anguish. He started posting on a parenting discussion board hosted by his hometown newspaper, The Minnesota Star Tribune. But it didn’t end there.
Maddy Logelin turned 10 years old on March 24th, 2018. Ten years had passed since her mother Liz’s terrible death at the same anniversary. Her father, family, and friends have done all in their can to encircle her with love and happiness despite her horrific history.
Matt has made his blog’s details more private as Maddy has aged. The instant Madeline shouts “stop,” it is over. “The plug will be pulled,” he would always guarantee. Over the years, Maddy has learned about her mother via stories and pictures, and her interest in her has only increased.
One day she naively questioned, “Daddy, did you grasp my mommy’s hand when she died?” She frequently asks her father questions about the activities he and her late mother used to do
Despite his best efforts to be honest and explain things to his little daughter, Matt remarked, “What I said will never take away what happened that day.” After the talk, Maddy remarked, “Daddy, I love you,” which Matt later said she understood precisely what he needed to hear. I also love you, Maddy,” he said.
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