It’s a no-brainer that sleep is vital for one’s health. That is why so many researchers study the best way to get good quality shut-eye. However, forget chamomile tea and meditating before bed. According to new research, women sleep better next to dogs. That’s right; Canisius College in New York State conducted a study that found that canines make better-sleeping partners than humans or cats.
“We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality,” Christy Hoffman, Ph.D., animal behaviorist and lead researcher of the study.
Research Finds that Women Sleep Better Next to Dogs
Hoffman surveyed almost one thousand women living in the United States to come to these findings. The results showed that 55% of the participants shared their bed with at least one dog and 31% with at least one cat. Also, 57% of these women shared a bed with a human partner, while the rest did not. [1]
Hoffman also discovered why dogs seemed to make the best bed companions. The first reason is that dogs’ sleeping patterns, as opposed to cats, more closely resemble those of humans.
“The difference between dogs and cats is not surprising because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats,’” said Hoffman.
However, while there may be benefits of these similar sleeping patterns, more research is needed to know for certain. But Hoffman has some ideas of how this could work.
“In comparison to human bed partners, dogs may be better at accommodating their human’s sleep schedule,” she said. “It’s not uncommon for human bed partners to go to bed at very different times and wake up at very different times. Such differences in partners’ schedules can certainly disrupt sleep. It may be that dog bed partners adapt more readily to their owner’s schedule than do human bed partners.”
Moreover, dogs require certain schedules and responsibilities, such as a morning walk. This kind of regime helps their owners maintain a routine, improving sleep quality as a result.
Stillness and Security
Additionally, dogs tend to stay stiff as they sleep. Anyone who’s slept with a fidgety partner knows how disruptive they could be. However, women in the study reported that their dogs stayed on the bed most of the night instead of felines, who tended to come and go.
“This suggests that cats may be more likely than dogs to create disruptions by moving on and off the bed during the night. In addition, we found that dog owners kept to more consistent bedtime and wake time schedules than cat owners and also tended to go to bed earlier and wake up earlier than cat owners,” Hoffman said.
Here’s the third and most important reason: Canines provide a sense of security to their owners. More so than with cats or even human partners.
“Some dog owners may take comfort in the thought that their dog will alert them in the case of an intruder or other type of emergency; furthermore, a dog’s bark may deter a potential intruder. A cat is less likely to take on this role, and so, may not provide psychological comfort in the same way a dog might,” said Hoffman.
The Best Partner for Quality Sleep
However, while the study suggests that dogs are the perfect slumber buddies, their benefits are subjective to each case. For example, a dog could snore or make the bed too hot. Additionally, there are many owners who find that their cats help them sleep.
Keep in mind that the research was based on how the volunteers perceive their pets’ effects on their sleeping quality and duration. As a result, more objective research is needed to definitively consider dogs the superior sleeping partners. However, Hoffman believes that these studies could be beneficial as many American households have pets.
“It will be valuable to continue this line of research so we can develop a clearer picture of the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality, and the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality,” she said.
For instance, research has also shown that women sleep better while alone than with a human, but many believe in the opposite. Future research could use Fitbit-like devices to objectively track the sleep quality of people in different sleeping conditions.
Madonna, 65, Sparks Controversy with 28-Year-Old Boyfriend—See Their Steamy Italy Photos
Pop icon Madonna is back in the spotlight, this time for her romance with 28-year-old Akeem Morris. Their public display of affection in Portofino, Italy, has caused quite a stir online.
At 65, Madonna is not only known for her music but also for her bold lifestyle choices, and her latest relationship is making waves. Fans and critics alike are talking about the couple’s chemistry and their public outing.
A fan comment posted on August 14, 2024, by user @Husker_Ju on X stated, “The 65-year-old icon was spotted in Portofino, Italy, hand-in-hand with her much younger beau, Akeem Morris. At 28, Morris is a striking 37 years Madonna’s junior. Still, that age gap seems to be no obstacle to their affection.”
Madonna and Akeem Morris were spotted on August 13, 2024, in Portofino, Italy, as they strolled through the scenic streets. The picturesque setting served as a perfect backdrop for their romantic outing. Madonna looked every bit the glamorous superstar, wearing a stunning black gown that showcased her classic elegance with a modern twist. | Source: Getty Images
A photo of Madonna and Akeem Morris sightseeing in Italy, posted on August 13, 2024, by Instagram account @justjared, shows the pop icon in a stunning thigh-length dress with a dramatic lace overlay, perfectly highlighting her timeless beauty. Madonna completed the look with sparkling layers of necklaces and an array of bracelets, adding a glamorous touch to the ensemble.
Madonna and Akeem Morris were spotted on August 13, 2024, in Portofino, Italy. | Source: Getty Images. The “Hang Up” singer looked stunning with her blonde hair styled in soft waves cascading over her shoulders. She completed her chic look with black lace gloves, sunglasses, and slip-on sandals, once again showing her timeless and impeccable sense of style.
Madonna and Akeem Morris were spotted out and about on August 13, 2024, in Portofino, Italy. | Source: Getty Images. As they strolled through the streets, Madonna held tightly onto Akeem’s forearm, showing their strong connection. At one point, the pop icon was seen shielding herself from the sun with a white umbrella, adding a touch of elegance to their outing.
Madonna and Akeem Morris were spotted out and about on August 13, 2024, in Portofino, Italy. | Source: Getty Images. Morris opted for a casual yet stylish look, wearing a beige collared knitted top paired with cream and black shorts. He completed the outfit with sunglasses, giving him a relaxed, chic vibe as they enjoyed their outing together.
The pair’s Italian getaway comes just before Madonna’s 66th birthday on August 16, adding a festive and romantic touch to their holiday. However, their public outing and display of affection have sparked a lively debate on social media, with fans and critics weighing in on their relationship and the 37-year age gap.
Madonna was seen out and about on August 13, 2024, in Portofino, Italy. | Source: Getty Images. Opinions about her relationship are split, with some questioning her choices. One user commented, “Madonna keeps going from man to man. Revolving door style. Why can’t she just be content alone?” Another quipped, “Who does she think she is? Leo DiCaprio?”
The comparison to actor Leonardo DiCaprio, known for dating younger partners, hasn’t sat well with everyone. On the other hand, many fans are defending Madonna’s right to seek happiness on her own terms. One commenter noted that similar age gaps are common with other celebrities, questioning why Madonna’s relationship is being singled out.
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