The importance of sleep for one’s health should go without saying. The ideal approach to obtain restful sleep is a topic of great interest to a large number of researchers. But forget about meditating before bed and drinking chamomile tea. It has been found that women sleep better when their dogs are nearby. That’s correct, a study by Canisius College in New York State revealed that dogs make more comfortable sleeping companions than either people or cats.
Christy Hoffman, Ph.D., an animal behaviorist and the study’s chief researcher, said, “We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality.”
According to Research, Women Sleep Better Next to Dogs
Hoffman arrived at these conclusions after surveying almost a thousand American women. According to the findings, 31% of the participants and 55% of the participants shared a bed with a cat or a dog. Moreover, 57% of these ladies slept in the same bed as a human companion, compared to the other 40%.[1]
Hoffman also found out why dogs appeared to be the most comfortable bedmates.The first explanation is that dogs’ sleeping habits more closely reflect human sleep patterns than those of cats.
Hoffman stated, “It is not surprising that dogs and cats have different sleep schedules because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats’.”
Even though these similar sleeping habits might have advantages, additional research is necessary to be certain. However, Hoffman has some ideas about how this might function.
She said, “Dogs may be better at accommodating their human’s sleep schedule than human bed partners.” Human bed companions frequently go to sleep and wake up at significantly different times from one another. Sleep disruption is undoubtedly a result of schedule discrepancies between spouses. It’s possible that canine bed companions adjust to their owner’s schedule more easily than do human bed partners.
Dogs also need specific routines and obligations, like an early morning stroll. These kinds of regimens support their users in sticking to a schedule, which enhances the quality of their sleep.
Calm and Safety
Dogs also have a tendency to remain rigid during sleep. Anyone who has ever shared a bed with a fidgety partner understands how annoying they can be. Nonetheless, the study’s female participants stated that, in contrast to cats, who tended to come and go, their dogs spent the most of the night on the bed.
This implies that cats might be more prone than dogs to disturb sleep by getting in and out of bed at different times. Furthermore, Hoffman stated, “We discovered that dog owners tended to go to bed and wake up earlier than cat owners and also adhered to more regular bedtime and wake time schedules.”
The third and most crucial reason is that dogs provide their owners a sense of security.more so than in relationships with humans or even cats.
“Some dog owners may find solace in the knowledge that their pet will notify them in the event of an intruder or other emergency; also, a dog’s barking may dissuade a possible invader. Hoffman stated that whereas a dog may offer psychological consolation, a cat is less likely to assume this function.
The Ideal Sleep Partner
Dogs are the ideal sleeping companions, according to the study, although their advantages vary depending on the situation.A dog might, for instance, snore or overheat the bed. Furthermore, a lot of owners report that their cats aid in their ability to go asleep.
Remember that the study relied on the volunteers’ perceptions of the effects of their pets on the quantity and quality of their sleep. Therefore, further impartial study is required before it can be said with certainty that dogs make better sleeping companions. Nonetheless, Hoffman thinks that since pets are common in American homes, these research might be helpful.
“This line of research will be valuable to develop a clearer picture of the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality, and the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality,” the spokesperson stated.
For example, studies have indicated that women sleep better on their alone than in the company of a human, but many people hold the opposite view. In the future, scientists may employ Fitbit-like gadgets to measure people’s sleep quality objectively under various sleeping scenarios.
Our Disgusting Colleague Constantly Broke Hygienic & Etiquette Rules – We Found Way to Teach Her a Lesson
Just when Ashley thought her office life couldn’t get more chaotic, along comes Karen, turning every rule of workplace decorum on its head. With Karen’s disruptive behavior peaking, Ashley plans a birthday surprise that could mend fences or alter office dynamics forever.
A woman sitting around table holding a tablet | Source: Unsplash
Hi everyone, I’m Ashley. I have a story about office life quirks that might sound familiar to many of you. So, buckle up, and don’t hesitate to chime in if you’ve ever found yourself in a similar situation.
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I work at an advertising firm—a place where no two days are the same. Some days crawl by, while others whiz past so fast you barely have time to catch your breath.
A group of cheerful multi-ethnic colleagues having a party after work | Source: Pexels
Last-minute surprises? A regular feature. But despite the chaos, I genuinely enjoy what I do. I’m surrounded by awesome colleagues, and the workplace vibe is top-notch. Well, it was top-notch, until Karen came along.
A woman in a red sweater leaning on a table while working | Source: Pexels
Now, I’m all for welcoming new faces. Newcomers stir things up, bring fresh ideas and skills, and generally pump new life into the team. But Karen… well, she’s a different story. It’s not that her work is bad, per se—it’s just that there’s a lot left to be desired, particularly in the ‘attitude’ department.
Dirty glasses and plates by the sink | Source: Pexels
So, Karen was quite the character. She had this habit that drove all of us up the wall. Every day after lunch, while the rest of us made sure to clean up our dishes and keep the kitchen tidy, Karen would just leave hers in the sink. Not a care in the world, just her dirty plates piling up.
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And if that weren’t enough to test our patience, her favorite pastime during work hours was napping. But not just any napping. Picture this: Karen, sprawled out in her office chair, legs thrown up on the table, shoes marking the surface with all kinds of dirt. It was a sight.
The snoring was the worst part! It was like having a freight train running through the room. Every. Single. Day.
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But it gets worse. Once a week, we would head to the pool for a relaxing break from the daily grind. Except Karen decided it was the perfect place to… file her feet. Right there in the shower area while we were all around. Gross, right? Super disgusting.
A woman filing her feet | Source: freepik
Then, there was the lunch incident. Imagine sitting at a restaurant, trying to enjoy your meal, and there’s Karen, at the same table, flossing her teeth. Not discreetly, but openly.
Two women having lunch outdoors | Source: Pexels
One time, a piece of whatever she had for breakfast shot out and landed smack on my friend’s and my face. We were mortified. That was it. The absolute last straw.
A woman holding a dental floss | Source: freepik
My friend, I, and nearly all our colleagues were fed up. So, we came up with a plan. Karen’s birthday was coming up, and we figured it was the perfect opportunity to clue her in on her less-than-charming habits. It was high time for a lesson, and we were just the folks to deliver it.
A group of people talking and looking at a laptop | Source: Pexels
So Karen’s birthday rolls around, and we decide to go all out. The whole department comes together, balloons floating everywhere, a big cake sitting proudly on the table, and of course, a special present just for her.
She walks in, sees the setup, and her face lights up. “Oh, guys, you shouldn’t have…” she exclaims, genuinely surprised.
Happy young women holding stacked presents | Source: Pexels
As she begins to unwrap her gift, we all gather around, watching eagerly. The moment she pulls off the last piece of wrapping paper, her expression changes dramatically.
A woman looking at a white paper in her hands | Source: Pexels
There, in her hands, is a huge poster framed beautifully but the content? Not so beautiful for her. It’s a list of etiquette and hygiene rules we all felt she desperately needed to follow.
A woman unwrapping her birthday gift | Source: Pexels
Her face turned a deep shade of purple as she read the list aloud: ‘Wash your dirty dishes, no sleeping in the office, stop the loud snoring, and please, for the love of God, stop filing your feet in the pool shower area and flossing your teeth at meals.’
The room fell silent for a moment, everyone holding their breath. But we didn’t stop there.
A fondant cake on a stand | Source: Unsplash
We made sure these new ‘rules to live by’ were impossible to miss. Each rule was also plastered on the cake and written on each balloon floating around the room. We wanted to make sure our sweet Karen wouldn’t forget them anytime soon.
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The mix of shock and realization on Karen’s face said it all. This birthday, she got a gift that would keep on giving—hopefully, a nudge towards better office etiquette.
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Now, before you jump to conclusions about why we took such a drastic measure when we could have just had a simple chat with Karen—trust me, we tried.
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And not just a casual mention; we really sat down with her and laid it all out, super politely. We told her how her habits were affecting the office atmosphere.
A woman sitting alone next to a birthday cake and presents | Source: Pexels
She nodded, promised to be more considerate, and everything seemed like it was going to be okay. But, alas, nothing changed. It was as if our conversation never happened. So yeah, we went with the drastic step.
Why her birthday, you ask? Well, it’s not a day one easily forgets, right? And we figured it would make the message stick.
Photographs lying beside a birthday cake | Source: Pexels
Plus, we made sure to document the whole thing. Pictures, videos—the works. These weren’t just for laughs; they served as a kind of proof, something to remind Karen of her promise in case she slipped back into old habits.
After unveiling the gift, there was a tense moment. Karen was visibly upset, a mix of anger and embarrassment coloring her features.
A brown-haired woman with confetti in her hair | Source: Pexels
She wasn’t expecting to be ambushed with a ‘hygiene intervention’ in front of everyone on her special day. Honestly, it took her a moment, but once the initial shock wore off, she agreed—again—to follow the rules we’d laid out.
This time, though, there was a serious undertone to her agreement. Maybe the public nature of the intervention made the difference.
Office workers doing a high five | Source: Pexels
What about you? Have you ever dealt with a ‘Karen’ at your workplace? How would you have handled the situation? Would you have done the intervention differently, maybe more privately, or not at all? Drop your thoughts and let’s chat about the wild world of office dynamics. I’m all ears!
A woman enjoying a drink while working on her laptop | Source: Pexels
Take a look at another interesting story below:
I Served a Woman Who Mocked Me throughout High School & Finally Got My Revenge after 20 Years
Under the soft glow of the evening lights, the restaurant buzzed with the cheerful din of a successful night. Yet, as I moved between the tables, careful not to bump into any sharp table corners, a familiar and unwelcome face caught my eye—Karen.
An interior of a restaurant | Source: Pexels
She hadn’t changed at all. Even after 20 years, the same haughty expression adorned her face, a look that had tormented me throughout my school years with her cruel taunts about my lisping and stuttering.
Suddenly, I was taken back to high school where my lisp was at its worst, making me second guess speaking.
An angry woman with folded arms | Source: Pexels
School speeches were the worst part of my entire schooling life, where girls like Karen would begin laughing from behind their hands and end up hanging off their chairs, tears streaming down their faces.
I would escape to the library and spend every free moment there, just to escape the taunts.
Teenagers taking a selfie | Source: Pexels
I remember the one incident where I was clutching my books tightly to my chest, trying to make myself smaller, trying to blend into the gray of the lockers as Karen navigated the sea of students, in her impossibly high heels.
I could feel Karen’s gaze like a spotlight, singling me out from the crowd.
A row of gray lockers | Source: Pexels
“There’s Lisp-Lily, boys!” Karen’s voice boomed, drawing a circle of laughter around me.
“Give us a smile and a speech, Lily,” she said. “Show us that stellar s-s-stutter,” she mocked, her words stretching out with malicious exaggeration.
A girl sitting on a chair | Source: Pexels
I remember wanting to cry myself to sleep that night. I sat in the kitchen with my brother, Alex, and I told him all about the events of the day and how Karen had lost it.
“You should give it back to her, Lily,” my brother said, spooning ice cream into a bowl for me.
Two bowls of ice cream | Source: Pexels
“If I could, I would,” I said. “But the moment I open my mouth, you know what happens.”
My brother went off on a tangent about how I should never allow anyone to make me feel less than myself.
“You’ve got to stand up for yourself,” he said.
A smiling young man | Source: Pexels
And I did. In my own way.
Click here to find out what happened next.
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