The importance of sleep for one’s health should go without saying. The ideal approach to obtain restful sleep is a topic of great interest to a large number of researchers. But forget about meditating before bed and drinking chamomile tea. It has been found that women sleep better when their dogs are nearby. That’s correct, a study by Canisius College in New York State revealed that dogs make more comfortable sleeping companions than either people or cats.
Christy Hoffman, Ph.D., an animal behaviorist and the study’s chief researcher, said, “We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality.”
According to Research, Women Sleep Better Next to Dogs
Hoffman arrived at these conclusions after surveying almost a thousand American women. According to the findings, 31% of the participants and 55% of the participants shared a bed with a cat or a dog. Moreover, 57% of these ladies slept in the same bed as a human companion, compared to the other 40%.[1]
Hoffman also found out why dogs appeared to be the most comfortable bedmates.The first explanation is that dogs’ sleeping habits more closely reflect human sleep patterns than those of cats.
Hoffman stated, “It is not surprising that dogs and cats have different sleep schedules because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats’.”
Even though these similar sleeping habits might have advantages, additional research is necessary to be certain. However, Hoffman has some ideas about how this might function.
She said, “Dogs may be better at accommodating their human’s sleep schedule than human bed partners.” Human bed companions frequently go to sleep and wake up at significantly different times from one another. Sleep disruption is undoubtedly a result of schedule discrepancies between spouses. It’s possible that canine bed companions adjust to their owner’s schedule more easily than do human bed partners.
Dogs also need specific routines and obligations, like an early morning stroll. These kinds of regimens support their users in sticking to a schedule, which enhances the quality of their sleep.
Calm and Safety
Dogs also have a tendency to remain rigid during sleep. Anyone who has ever shared a bed with a fidgety partner understands how annoying they can be. Nonetheless, the study’s female participants stated that, in contrast to cats, who tended to come and go, their dogs spent the most of the night on the bed.
This implies that cats might be more prone than dogs to disturb sleep by getting in and out of bed at different times. Furthermore, Hoffman stated, “We discovered that dog owners tended to go to bed and wake up earlier than cat owners and also adhered to more regular bedtime and wake time schedules.”
The third and most crucial reason is that dogs provide their owners a sense of security.more so than in relationships with humans or even cats.
“Some dog owners may find solace in the knowledge that their pet will notify them in the event of an intruder or other emergency; also, a dog’s barking may dissuade a possible invader. Hoffman stated that whereas a dog may offer psychological consolation, a cat is less likely to assume this function.
The Ideal Sleep Partner
Dogs are the ideal sleeping companions, according to the study, although their advantages vary depending on the situation.A dog might, for instance, snore or overheat the bed. Furthermore, a lot of owners report that their cats aid in their ability to go asleep.
Remember that the study relied on the volunteers’ perceptions of the effects of their pets on the quantity and quality of their sleep. Therefore, further impartial study is required before it can be said with certainty that dogs make better sleeping companions. Nonetheless, Hoffman thinks that since pets are common in American homes, these research might be helpful.
“This line of research will be valuable to develop a clearer picture of the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality, and the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality,” the spokesperson stated.
For example, studies have indicated that women sleep better on their alone than in the company of a human, but many people hold the opposite view. In the future, scientists may employ Fitbit-like gadgets to measure people’s sleep quality objectively under various sleeping scenarios.
How to Use Baking Soda to Get Rid of Pests Naturally
Baking soda is a versatile and eco-friendly solution to combat pests like cockroaches, fleas, ants, moths, mice/rats, and spiders. It’s safe, non-toxic, and easy to use around the home. Here’s how you can effectively use baking soda to deal with each type of pest:
1. Cockroaches
Why It Works: Baking soda reacts with the acids in a cockroach’s stomach, killing them effectively.
How to Use:
- Mix equal parts baking soda and sugar in a shallow dish or sprinkle the mixture in areas where cockroaches are active.
- The sugar attracts them, and the baking soda does the rest.
- Place the bait near cracks, under sinks, or behind appliances.
2. Fleas
Why It Works: Baking soda dehydrates fleas and their eggs.
How to Use:
- Sprinkle baking soda liberally on carpets, pet bedding, and upholstery.
- Use a stiff brush to work it into the fibers, then leave it for several hours or overnight.
- Vacuum thoroughly to remove fleas, eggs, and baking soda residue.
- Repeat weekly for effective flea control.
3. Ants
Why It Works: Baking soda interferes with ants’ digestive systems when ingested.
How to Use:
- Mix equal parts baking soda and powdered sugar.
- Sprinkle the mixture along ant trails, near entry points, and around the kitchen.
- The sugar lures ants, while the baking soda disrupts their metabolism.
4. Moths
Why It Works: Baking soda absorbs moisture and odors that attract moths.
How to Use:
- Place sachets filled with baking soda and a few drops of essential oil (like lavender) in closets, drawers, or storage boxes.
- For extra protection, sprinkle baking soda on carpets and vacuum after a few hours to deter moth larvae.
5. Mice and Rats
Why It Works: Baking soda produces gas that rodents cannot expel, which eventually kills them.
How to Use:
- Combine baking soda with peanut butter or flour to make a bait.
- Place small portions in areas where you’ve noticed rodent activity, such as along walls or in hidden corners.
6. Spiders
Why It Works: Baking soda acts as a natural deterrent for spiders.
How to Use:
- Sprinkle baking soda around the perimeter of rooms, under furniture, or in dark corners where spiders hide.
- Alternatively, mix baking soda with a few drops of peppermint essential oil for enhanced spider repellence.
Additional Tips:
- Always reapply baking soda after cleaning or vacuuming to maintain its effectiveness.
- Combine baking soda with natural deterrents like vinegar, essential oils, or diatomaceous earth for stronger pest control.
- Monitor pest activity to determine if repeated treatments are necessary.
By using baking soda, you can keep your home pest-free without resorting to harmful chemicals. It’s a simple, cost-effective, and natural solution!
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