The importance of sleep for one’s health should go without saying. The ideal approach to obtain restful sleep is a topic of great interest to a large number of researchers. But forget about meditating before bed and drinking chamomile tea. It has been found that women sleep better when their dogs are nearby. That’s correct, a study by Canisius College in New York State revealed that dogs make more comfortable sleeping companions than either people or cats.
Christy Hoffman, Ph.D., an animal behaviorist and the study’s chief researcher, said, “We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality.”
According to Research, Women Sleep Better Next to Dogs
Hoffman arrived at these conclusions after surveying almost a thousand American women. According to the findings, 31% of the participants and 55% of the participants shared a bed with a cat or a dog. Moreover, 57% of these ladies slept in the same bed as a human companion, compared to the other 40%.[1]
Hoffman also found out why dogs appeared to be the most comfortable bedmates.The first explanation is that dogs’ sleeping habits more closely reflect human sleep patterns than those of cats.
Hoffman stated, “It is not surprising that dogs and cats have different sleep schedules because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats’.”
Even though these similar sleeping habits might have advantages, additional research is necessary to be certain. However, Hoffman has some ideas about how this might function.
She said, “Dogs may be better at accommodating their human’s sleep schedule than human bed partners.” Human bed companions frequently go to sleep and wake up at significantly different times from one another. Sleep disruption is undoubtedly a result of schedule discrepancies between spouses. It’s possible that canine bed companions adjust to their owner’s schedule more easily than do human bed partners.
Dogs also need specific routines and obligations, like an early morning stroll. These kinds of regimens support their users in sticking to a schedule, which enhances the quality of their sleep.
Calm and Safety
Dogs also have a tendency to remain rigid during sleep. Anyone who has ever shared a bed with a fidgety partner understands how annoying they can be. Nonetheless, the study’s female participants stated that, in contrast to cats, who tended to come and go, their dogs spent the most of the night on the bed.
This implies that cats might be more prone than dogs to disturb sleep by getting in and out of bed at different times. Furthermore, Hoffman stated, “We discovered that dog owners tended to go to bed and wake up earlier than cat owners and also adhered to more regular bedtime and wake time schedules.”
The third and most crucial reason is that dogs provide their owners a sense of security.more so than in relationships with humans or even cats.
“Some dog owners may find solace in the knowledge that their pet will notify them in the event of an intruder or other emergency; also, a dog’s barking may dissuade a possible invader. Hoffman stated that whereas a dog may offer psychological consolation, a cat is less likely to assume this function.
The Ideal Sleep Partner
Dogs are the ideal sleeping companions, according to the study, although their advantages vary depending on the situation.A dog might, for instance, snore or overheat the bed. Furthermore, a lot of owners report that their cats aid in their ability to go asleep.
Remember that the study relied on the volunteers’ perceptions of the effects of their pets on the quantity and quality of their sleep. Therefore, further impartial study is required before it can be said with certainty that dogs make better sleeping companions. Nonetheless, Hoffman thinks that since pets are common in American homes, these research might be helpful.
“This line of research will be valuable to develop a clearer picture of the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality, and the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality,” the spokesperson stated.
For example, studies have indicated that women sleep better on their alone than in the company of a human, but many people hold the opposite view. In the future, scientists may employ Fitbit-like gadgets to measure people’s sleep quality objectively under various sleeping scenarios.
Heather Locklear’s Tragic Details
In the 1990s, Heather Locklear was one of the most well-known and sought-after actors; but, in subsequent years, her star power started to decline. Does this stem from her making bad job decisions or from personal struggles?
The actress from “Money Talks” has struggled with a lot over the years, some of which have sent her to rehab several times. She has also experienced her fair share of breakups, love mishaps, and legal run-ins.
In 2018, a someone close to Locklear told Page Six, “We would hate to see that wasted because she has so much talent and beauty.” However, she faces numerous devils. She is left with no option but to resume her treatment and give it another go.
There have been many highs and lows in Locklear’s life, including heartbreaking moments when fans witnessed their idol fall from grace. The actress’s life seems to be turning around, even though she might have needed to hit her lowest point before she could rise above it.
The public has been made aware of Heather Locklear’s substance abuse issues, and it has been reported that she has sought therapy multiple times. When Locklear was admitted to a treatment center for the second time in 2019, her caregivers expressed optimism for her future, a source told People magazine.
The individual stated, “Everyone is hoping that this time will be different, but it’s difficult to predict.” The issue is that she’s simply repeating a previously learned behavior rather than trying something new. She may have attended treatment twenty or perhaps twenty-five times.
The source also highlighted how costly these programs were, and how detoxifications were often part of the treatment.
What particular problems did Locklear have? She was seeking help for issues with “alcohol, pills, and her mental health,” and the insider claimed that “she doesn’t want anybody to hold her accountable.”
There is therapy available if you or someone you know is experiencing addiction problems. Call the National Helpline of the Substance Abuse and Mental Health Services Administration at 1-800-662-HELP (4357).
Being well-known has the drawback of making any problems or infractions you may have into newsworthy stories. Every mistake an actor makes is well publicized, and every setback they experience makes for a compelling story. This also applied to Heather Locklear, whose struggles with drug abuse and mental health problems have been well-documented.
Rather than being able to handle these issues in private, Locklear’s 2008 admission to a rehab center in Arizona was made public. “There is no statement, and we will not comment about Heather’s location,” her representative said at the time to E! News.
Although she had some privacy, the article claims that she was there for about four weeks. According to reports, Locklear entered the Sierra Tucson treatment center with the intention of concentrating on her mental health.
At the time, an agent for the actress stated, “Heather has been dealing with anxiety and depression.” “She entered a medical facility for appropriate diagnosis and treatment, and she requested a thorough review of her medications.”
Heather Locklear is fortunate to have a large support network of people who genuinely care about her well-being. However, she must take full responsibility for her recovery and must have wanted to ask for assistance.
In 2018, she made headlines once more, this time around for her struggles with addiction and mental health problems as well as her purported refusal to accept support from her friends and family. Her family’s anguish was evident, and the news was terrible.
“Heather is not getting the required medical attention or mental health treatment. It takes more than just going to treatment for addiction problems. Additionally, it’s about receiving the appropriate diagnosis and care for any underlying mental health conditions, a person close to her told People. She withdraws from people, which makes the other problems worse. Naturally, you can’t make someone obtain medical care; they have to desire it, but it can be challenging for a sick person to endure and make informed decisions. Her friends and relatives are incredibly eager to help.
Positively, Locklear eventually received assistance and celebrated her first year of recovery in 2020. She expressed herself on Instagram (or, more precisely, she posted a quote that she claimed to be by Maya Angelou). Later, she promised to give hugs in the post. “One year of sobriety today!!!”
Over the years, people have kept an eye on Heather Locklear because she has been unable to evade public attention in her personal life. This covers the difficulties she encountered in attempting to manage her addiction. Fortunately, she had friends and relatives that cared about her recovery at all times.
Locklear made the decision to keep this private at the time, and while she would subsequently publicly celebrate her sobriety, she has generally been more quieter about the path she traveled to get there.
Though they didn’t seem to be close friends, Denise Richards and Heather Locklear did seem to get along. Moreover, they were neighbors. Once Richards started dating Locklear’s ex-husband, Richie Sambora, their friendship would rapidly deteriorate. However, how were Locklear and Richards acquainted? Initially, Locklear’s friend and former co-star Charlie Sheen introduced them; the two collaborated on the television show “Spin City.”
It is thought that Sambora’s divorce preceded the start of Richards and Sambora’s romance. (Sheen and Richards were also breaking up at the time.) Even so, Locklear must have been hurt by the news. “I’m sorry, but our friendship had to come to an end. Richards said to People in 2006, “The last thing I want to do is create a media frenzy like this, especially as I’m trying to get through a divorce.”
“What brought Richards and Sambora together was our friendship and the fact that we were going through divorces at the same time. “I didn’t take someone else’s spouse,” she declared to Us Weekly. “Have I dated the ex-husband of a former friend? Indeed. Did I end someone’s marriage? No. That would never have happened with Richie if Locklear and I were still friends. Before Richie and I became acquainted, our friendship had ended.
Although her career has slowed down, she has persisted in trying to make a return.
In the 1980s and 1990s, Heather Locklear was a well-known person, most known for her portrayal of Amanda Woodward on the television series “Melrose Place.” Even once the program was over, she kept getting roles, but the amount of leading roles she was cast in in the following years clearly decreased. Older actors in Hollywood are rarely treated well, but Locklear had to face her issues.
Was she ready to quit her work permanently? Nope. Locklear was ecstatic to be chosen for the 2021 television movie “Don’t Sweat the Small Stuff: The Kristine Carlson Story.” Aside from having been sober for nearly two years, many viewed this as her comeback and anticipated great things from her.
In reference to her impending 60th birthday in 2021, she remarked, “I’ve always loved getting older because it means I’m alive.” I’m ecstatic. I was unable to care less. I could care less about how I look. My parents still think highly of me. My kid adores me.
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