Cooking for the first time can be intimidating. There are so many rules, tips, and techniques that experienced cooks take for granted. One common mistake that beginners make is washing vegetables with soap, believing that it will make the food cleaner. However, this is not only unnecessary but can also be harmful.
Why Would Someone Wash Vegetables with Soap?
If you’ve never cooked before, you might assume that soap is the best way to remove dirt and bacteria from vegetables. After all, soap is used to clean dishes, hands, and surfaces—so why not food? While this logic seems reasonable, it’s actually a big misconception.
Many beginners want to ensure that their produce is as clean as possible, especially with concerns about pesticides, bacteria, and dirt. However, using soap is an unnecessary step that can do more harm than good.
The Hidden Dangers of Washing Vegetables with Soap
Washing vegetables with soap might sound harmless, but it can lead to several problems:
1. Soap is Not Meant for Consumption
Household dish soap and hand soap contain chemicals and detergents that are not meant to be ingested. Even if you rinse thoroughly, soap residues can remain on the vegetables, leading to stomach discomfort or digestive issues when consumed.
2. It Can Alter the Taste of Your Food
Have you ever accidentally gotten soap in your mouth? That bitter, unpleasant taste can transfer to your food if you wash your vegetables with soap. This can completely ruin the flavor of your dishes.
3. Soap Can Strip Away Natural Protective Layers
Many vegetables and fruits have a natural protective coating that helps keep moisture in and bacteria out. Washing them with soap can strip away these natural defenses, causing them to spoil faster.
4. Risk of Chemical Ingestion
Some soaps contain harmful chemicals that can be dangerous if ingested, even in small amounts. This is why food-grade cleaning solutions exist for commercial use, but for home cooking, they are unnecessary.
What is the Proper Way to Wash Vegetables?
Now that we know why using soap is a bad idea, let’s talk about the correct way to clean your vegetables:
1. Rinse with Cold Water
The best and easiest way to clean produce is by rinsing it under running cold water. This helps remove dirt, bacteria, and pesticide residues without the need for soap or chemicals.
2. Use a Vegetable Brush for Tough Skins
For produce with thicker skins like potatoes, carrots, and cucumbers, using a vegetable brush can help scrub away dirt more effectively.
3. Soak in Vinegar or Baking Soda Water (Optional)
If you’re extra cautious, soaking vegetables in a solution of vinegar and water (1 part vinegar to 3 parts water) for a few minutes can help remove more bacteria and pesticide residue. Baking soda water is another great alternative.
4. Peel When Necessary
If you’re concerned about contaminants, peeling vegetables like carrots, cucumbers, or apples can help remove pesticide residues and dirt.
5. Dry Properly
After washing, pat your vegetables dry with a clean towel or let them air dry. This helps prevent bacterial growth and keeps them fresh longer.
Common Misconceptions About Cleaning Vegetables
There are plenty of myths about washing vegetables, and it’s important to separate fact from fiction:
- “Hot water kills bacteria faster.” – While hot water can kill bacteria, it can also cause vegetables to wilt or lose nutrients. Stick with cold water.
- “Soap removes pesticides better than water.” – Water alone does a great job of removing most pesticide residues, especially if you scrub or soak the produce.
- “You need special fruit and vegetable washes.” – While commercial produce washes exist, studies show they’re not significantly more effective than plain water.
Final Thoughts
Washing vegetables is an essential step in cooking, but using soap is a rookie mistake that should be avoided. Soap isn’t designed for consumption, and it can leave harmful residues on your food. Instead, stick to cold water, gentle scrubbing, and natural cleaning solutions like vinegar or baking soda.
Cooking is a learning process, and mistakes happen. But now that you know why soap and veggies don’t mix, you’re one step closer to becoming a kitchen pro. Happy cooking!
‘Families don’t have to look the same’ – Black couple talks about their experience adopting three white children
Sadie and Jarvis Sampson tried for years to have a baby, using every method they could think of. They eventually accepted that they might only ever be an aunt and uncle. Then, one day, they got a text that changed their lives completely.
The couple had been trying to get pregnant since they got married in January 2018, but when it didn’t happen on its own, they tried everything else.
“We used ovulation tests, took prenatal vitamins, tracked cycles with apps, and used fertility monitors,” the Houston mom told Love What Matters.
“We even tried advice from friends, family, and strangers. For 14 months, we tried, prayed, and waited. Month after month, it was always a negative pregnancy test. It seemed like we might need help to conceive, so we even talked to doctors about it.”
Doctors didn’t offer much help to the couple. They mostly told Sadie to lose weight to improve her chances of getting pregnant. With no other advice, she had gastric surgery and lost 28 pounds.
Sadie’s OBGYN was excited about the weight loss and praised her for it.
“She told me that if I wasn’t pregnant within six months, she would refer me to a fertility specialist because she couldn’t prescribe fertility medication herself,” Sadie said. “I was thrilled! We finally got a positive step forward, even if it wasn’t immediate. We were excited about the progress.”
Unfortunately, the couple didn’t get pregnant after Sadie lost the weight, and they felt like they were back where they started.
“I always felt like I was meant to be a mother,” Sadie said. “Even though my surgeon warned me that I’d be very fertile after the surgery, I still wasn’t getting pregnant. So, we gave up and accepted that we might just be aunt and uncle to our nieces and godparents to our goddaughters.”
Just when the couple had decided to stop trying to have a baby, Sadie got a text from a friend asking if they would think about fostering a baby from a couple she knew.
At first, the couple was hesitant because they were told by a caseworker to take care of the baby while the birth mom was getting treatment. They worried they might get too attached. But then, the situation changed.
“The birth mom has decided she wants you to adopt the baby instead,” the caseworker said.
Sadie remembered saying, “‘Holy crap!!’ out loud when she found out she was going to be a mom.
“We went from having no kids to possibly fostering one, to suddenly being told, ‘You’re going to be parents!’ I was still in shock as I listened to the caseworker. I hung up and called my husband, shouting, ‘Babe!! They want us to adopt the baby! We’re going to be parents!’ He said, ‘Wait! REALLY?! I thought they just wanted us to foster him!’ I told him, ‘Nope! They want us to be his mom and dad.’”
The couple spent the weekend trying to take in the shocking news and getting ready, just in case the birth mom changed her mind.
By Monday, they were not only told that the birth mom still wanted them to adopt the baby, but she also wanted to do an independent adoption and was ready to sign the papers that day.
Their baby boy was born at just 33 weeks, which is seven weeks early. He weighed 4 lbs. 5 oz. “He was so tiny, he literally fit in one of my husband’s hands,” Sadie wrote.
“He was wrapped in a white blanket with pink and blue stripes,” Sadie said. “He had a small tube coming out of his nose because he couldn’t eat on his own since he was born early. But he was so cute!!!”
The couple shared their news on social media and were encouraged to create a registry. They listed 72 items, and within just three days, 55 of them were already bought for them.
Ezra Lee’s adoption was finalized in October 2020, and the couple had adorable family photos taken, all wearing t-shirts that said, “Families don’t have to match.”
In 2021, Sadie and Jarvis became parents to twin girls, Journee and Destinee, through embryo donation. True to their family motto, “Families don’t have to match,” the Black couple now has three white children – a boy and two girls.
For anyone who might judge their beautiful family, they have just one response: their family is built on the strongest foundation ever – love.
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