Chia seeds are often hailed as a superfood because they are packed with fiber, omega-3s, protein, and antioxidants. However, it is important to be aware that chia seeds can actually cause some side effects in certain situations. Here’s what you need to know before you go overboard with chia in your diet.
1. Digestive Discomfort & Bloating
Why it happens: Chia seeds contain an extremely high amount of fiber. Just 2 tablespoons of chia seeds provide over 10g of fiber. If your body is not accustomed to consuming high amounts of fiber, it can result in bloating, gas, stomach cramps, or even constipation.
Tip: Start with small amounts of chia seeds and remember to drink plenty of water to aid digestion.
2. Choking Hazard
Why it happens: Chia seeds have the ability to absorb up to 10–12 times their weight in water. If you eat them in their dry state and fail to drink enough liquid, they may swell up in your throat and pose a choking risk.
Tip: Always soak chia seeds in water or mix them into wet foods like smoothies or yogurt before consuming.
3. May Interfere with Medications
Blood Pressure & Blood Sugar Meds: Chia seeds have a natural tendency to lower blood pressure and blood sugar levels, which is generally beneficial. However, if you are already taking medication for these conditions, chia seeds’ effect may cause dizziness, weakness, or even dangerous drops in blood pressure or sugar levels.
Tip: It is important to consult your doctor before incorporating chia seeds into your diet regularly, especially in large amounts, if you are on medication.
4. Potential Allergic Reactions
Though rare, some people may experience itching, hives, swelling, or difficulty breathing after consuming chia seeds. If you notice any of these symptoms, it is essential to stop consumption immediately and seek medical advice.
5. Overconsumption Can Lead to Nutrient Imbalance
Consuming too many chia seeds may result in certain issues:
- They can block the absorption of iron or zinc.
- Excessive fiber intake from chia seeds can interfere with the absorption of other nutrients.
- Adding too much chia to every meal may lead to weight gain.
How to Enjoy Chia Seeds Safely:
- Stick to 1–2 tablespoons of chia seeds per day.
- Soak the seeds in water or mix them into liquids before consuming.
- Gradually increase your intake if you are new to high-fiber foods.
- Stay well hydrated by drinking sufficient water.
Bottom Line:
Chia seeds are undeniably healthy, but it is crucial to understand that too much of a good thing can be harmful. Listen to your body, take it slow, and use chia seeds wisely to enjoy their benefits without experiencing any side effects! 🌱💧
Parents’ Love Drives Them to Remove Daughter’s Birthmark
Parents go above and above for their kids in order to assist and safeguard them. Celine Casey, a British woman, took an exceptional step for her daughter Vienna Brookshaw. Vienna, who was born in April 2021, had a birthmark between her eyebrows on her forehead.
Congenital melanocytic nevus (CMN), the birthmark, didn’t present any health issues, but Casey was concerned about the emotional effects it would have on Vienna as she got older.
An Uncommon Illness
A rare disorder known as congenital melanocytic nevus (CMN) occurs when a baby is born with a harmless cluster of pigment cells. These cells have the capacity to proliferate along with the child. Fearing that Vienna would grow to hate her parents, Casey went straight to the physicians to discuss her choices for having the birthmark removed, worried about the difficulties her daughter might encounter later on.
“We cherish every moment of Vienna’s journey and eagerly await the day she can express her own thoughts,” said Vienna’s mother, Casey, who is immensely compassionate. We would always and forever love her, birthmark or not.
The Need to Be Accepted
Casey was inspired to have Vienna’s birthmark removed because her infant seemed uncomfortable with people staring at her. Vienna was handled differently than other babies, which made her even more determined to pursue the removal.
Overcoming Difficulties
When Casey first requested the operation, the National Health Service (NHS) turned him down because they said it was more cosmetic than necessary for his medical well-being. Unfazed, Casey launched a crowdfunding effort to secure the required sum of money from kind donors. The campaign raised an incredible $52,000 in just one day. Unfortunately, they still need an extra $27,000 for the procedure because of higher hospital expenses during the COVID-19 pandemic.
In an attempt to raise additional funds, they went back to GoFundMe to pay for Vienna’s birthmark removal procedure. “Everyone has insecurities about their body,” said Casey. We perceived it differently, even though the doctor assured us that it wouldn’t currently affect Vienna’s mental health. Little ones are sensitive and pick up on these things, especially when they begin school at age three.
A Pathway to Recovery
Vienna’s birthmark has been successfully removed, and she is now a healthy two-year-old with just a tiny scar remaining on her forehead. Casey frequently remarks on her newborn girl’s extreme beauty while providing regular updates on her daughter’s recuperation.
The concerned parents went so far as to fly to London to have the surgeon confirm that the little scar was healing. Vienna had already undergone three operations and therapies, so they wanted to make sure she wouldn’t need any more. Fortunately, she is well at the moment and doesn’t need any more medical attention.
Vienna’s Promising Future
We send little Vienna our warmest regards. We wish her a lifetime of health and pleasure as she grows up. Do not hesitate to tell others about her inspirational tale!
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