Chia seeds are often hailed as a superfood because they are packed with fiber, omega-3s, protein, and antioxidants. However, it is important to be aware that chia seeds can actually cause some side effects in certain situations. Here’s what you need to know before you go overboard with chia in your diet.
1. Digestive Discomfort & Bloating
Why it happens: Chia seeds contain an extremely high amount of fiber. Just 2 tablespoons of chia seeds provide over 10g of fiber. If your body is not accustomed to consuming high amounts of fiber, it can result in bloating, gas, stomach cramps, or even constipation.
Tip: Start with small amounts of chia seeds and remember to drink plenty of water to aid digestion.
2. Choking Hazard
Why it happens: Chia seeds have the ability to absorb up to 10–12 times their weight in water. If you eat them in their dry state and fail to drink enough liquid, they may swell up in your throat and pose a choking risk.
Tip: Always soak chia seeds in water or mix them into wet foods like smoothies or yogurt before consuming.
3. May Interfere with Medications
Blood Pressure & Blood Sugar Meds: Chia seeds have a natural tendency to lower blood pressure and blood sugar levels, which is generally beneficial. However, if you are already taking medication for these conditions, chia seeds’ effect may cause dizziness, weakness, or even dangerous drops in blood pressure or sugar levels.
Tip: It is important to consult your doctor before incorporating chia seeds into your diet regularly, especially in large amounts, if you are on medication.
4. Potential Allergic Reactions
Though rare, some people may experience itching, hives, swelling, or difficulty breathing after consuming chia seeds. If you notice any of these symptoms, it is essential to stop consumption immediately and seek medical advice.
5. Overconsumption Can Lead to Nutrient Imbalance
Consuming too many chia seeds may result in certain issues:
- They can block the absorption of iron or zinc.
- Excessive fiber intake from chia seeds can interfere with the absorption of other nutrients.
- Adding too much chia to every meal may lead to weight gain.
How to Enjoy Chia Seeds Safely:
- Stick to 1–2 tablespoons of chia seeds per day.
- Soak the seeds in water or mix them into liquids before consuming.
- Gradually increase your intake if you are new to high-fiber foods.
- Stay well hydrated by drinking sufficient water.
Bottom Line:
Chia seeds are undeniably healthy, but it is crucial to understand that too much of a good thing can be harmful. Listen to your body, take it slow, and use chia seeds wisely to enjoy their benefits without experiencing any side effects! 🌱💧
Former child star, Amanda Bynes spotted out and about with new unrecognizable look
The past few years have not been easy for Amanda Bynes. The former child actress has completely given up on her Hollywood career after experiencing several crises connected to her mental health.
She has since debuted a fresh appearance that has truly taken folks by surprise.
Amanda Bynes used to be one of the most recognizable young people on the globe. But when her battle with mental illness began to worsen, the budding young star ceased making appearances on television and in movies.
The actress has recently been transparent about her struggles with substance misuse. She described her life after acting as “just stuck at home, getting high, watching TV and tweeting,” adding, “I got really into my drug usage and it became a really dark, sad world for me.”
At the time, Bynes said, “I’ve been sober for almost four years now,” and she gave her parents credit for “really helping me get back on track.”
Lynn and Rick Bynes, her parents, agreed with her decision to end her conservatorship. Since 2013, the former child actress has been under conservatorship. In 2017, her guardianship of the property ended.
In a statement provided by her lawyer David Esquibias on March 22, 2022, Bynes stated, “I have been working hard to improve my health so that I can live and work independently, and I will continue to prioritize my well-being in this next chapter.” Regarding taking back control of her life, the actress stated, “I am excited about my upcoming endeavors — including my fragrance line — and look forward to sharing more when I can.”
Judge Roger L. Lund of the Ventura Superior Court ruled to dissolve the conservatorship, stating that there were no longer “grounds for establishment of a conservatorship of the person.”
For up-to-date photos of the former child star, continue reading.
However, things kind of fell apart last year. The actress called emergency services herself and was put on a 72-hour psychiatric detention. “She hasn’t been in contact with her family for quite some time,” according to a source who was close to the situation at the time.
On March 19, the actress was spotted strolling around Los Angeles’ streets nude. In order to receive assistance, she then flagged down a passing car and dialed 911 for herself.
The actress reportedly explained to the driver that she had been recovering from a mental episode. After that, she was brought to the local police station, where staff members decided she needed to be placed under a 5150 mental hold.
The actress hasn’t made headlines since the 2023 episode until now. It appears that Amanda Bynes has changed, as seen by recent images of her.
The 38-year-old former child star, who had jet black hair and incredibly long nails, was spotted last week.
She had on khaki shorts and an oversized gray t-shirt. She accessorized her ensemble by wearing a crossbody purse on her shoulder.
The former actress, who cut her hair late last year because she was unhappy with how it was “growing out so awkwardly,” announced in March of this year that she was “going to start wearing wigs now.”
She has already discussed how her unhappiness this year caused her to acquire a lot of weight, and she is hoping to reduce more than 50 pounds in order to reach her desired weight goal.
However, other people were offended by the image and the hurtful remarks. “This should never have made it onto the Internet,” one individual commented. This woman is experiencing a severe crisis related to her mental health. You deserve so much humiliation. Give her space.
Another supported Bynes by saying, “My heart hurts for her.” Another person had a similar feeling, writing, “Please stop posting Amanda; she’s had enough scrutiny and hurt in her life. I wish the internet would leave her alone.” She has endured enough suffering.
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