Simone Biles responded to critics about her hair just hours before winning her 8th Olympic medal.

Even though Simone Biles is the most decorated U.S. Olympic gymnast with over 35 medals and the Presidential Medal of Freedom, some people still criticize her.

One person complained, “Simone Biles’ hair never looks right. Everyone else on the team looks put together, but she looks like she just rolled out of bed.”

Before the women’s gymnastics team finals, Simone Biles, 27, shared a message for her critics on her Instagram Story.

“Don’t comment on my hair,” Simone Biles wrote in a video she posted. “It was done, but the bus had no AC and it was super hot. Plus, the ride was 45 minutes.”

In another Instagram Story, she shared a selfie and said, “Gonna hold your hand when I say this 

 Next time you want to comment on a Black girl’s hair, JUST DON’T.”\PARIS, FRANCE – JULY 30: Simone Biles of Team United States reacts after finishing her routine on the uneven bars during the Artistic Gymnastics Women’s Team Final on day four of the Olympic Games Paris 2024 at Bercy Arena on July 30, 2024 in Paris, France. (Photo by Jamie Squire/Getty Images)

Many women usually wear their hair in a slicked-back ponytail or bun, but Simone Biles has been wearing a looser style.

The rules say USA gymnasts must be “well groomed” and keep their hair “secured away from the face” so it doesn’t block their view of the equipment.

PARIS, FRANCE – JULY 30: Simone Biles of Team United States reacts after competing in the floor exercise during the Artistic Gymnastics Women’s Team Final on day four of the Olympic Games Paris 2024 at Bercy Arena on July 30, 2024 in Paris, France. (Photo by Jamie Squire/Getty Images)

Despite the rules, many people on social media have criticized Simone Biles’ hairstyle.

Comments include:

“Simone Biles’s hair stylist should be fired.”
“Did Simone Biles purposely not do her hair? Every other gymnast’s hair is neatly done, but hers is messy. It almost seems on purpose… wtf?”
“I know Simone Biles talked about hair comments in her documentary, but she needs someone else to do her hair, not just her mom.”
“Simone Biles is flawless, but her hair isn’t.”
I don’t see anything wrong with Simone’s hair. She’s following the rules, so she should be able to wear it however she wants. People need to leave her alone!

Share if you agree!

The Importance of Praying at 3 AM and Midnight

Prayer as a Means of Communication with God

A cornerstone of the Christian faith has always been the practice of regular prayer. Although praying at three in the morning is not specifically mentioned in the Bible, it does contain examples of committed worshippers who made this choice.

One of the most famous tales is perhaps the one about Paul and Silas, who dedicated their lives to prayer and worshiping God even when they were imprisoned. Their steadfast faith is a lovely example of the importance of prayer in building a solid relationship with God.

The Importance of Self-Control and Commitment

The Bible exhorts its readers to pray at appointed times in order to demonstrate the virtues of discipline and dedication. It’s a common belief that prayer during particular hours facilitates a closer relationship with God and increases one’s capacity to receive His benefits. In addition, the silence of the early morning and midnight hours creates a distraction-free atmosphere that is ideal for meditation and focus.

A Moment to Resist Malevolent Spirits

It is best to pray in the late hours of the night, when darkness is heavy and most people are asleep. It is thought that these hours, from 12:00 AM to 2:00 AM, are when spiritual activity is at its peak and when evil forces are concentrated. One can successfully ward off bad spirits and defend themselves against the powers of darkness by praying during this period.

Taking in the Calm of the Early Morning

Prayer is a great way to ask God for forgiveness and mercy because of the quiet and peacefulness of the early morning hours. It is acceptable to freely and respectfully admit one’s flaws and failings in this calm setting. People who pray at this time can benefit in a number of ways, including as better physical health, sound sleep, and the knowledge that God is keeping an eye on them all day.

An increased sense of fulfillment and purpose

People who begin their days with a reviving and stimulating prayer session can confront life’s obstacles with a revitalized feeling of fulfillment and purpose. The benefits of this spiritual practice are not limited to the morning hours; they are felt throughout the day. By praying, one can develop a more personal and intimate relationship with God and become aware of God’s loving presence in their day-to-day life.

In conclusion, the Bible exhorts believers to pray as a way of developing a relationship with God, even though it does not expressly command praying at three in the morning. It is believed that worshiping during specific hours, such as early morning and midnight, yields better spiritual blessings and a more meaningful encounter with the divine. However, prayer is considered disciplined and devotional at any time of the day.

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