Madison Marsh is the young woman who just won 2023’s Miss Colorado pageant. She’s also an active-duty Air Force piIot who recently graduated from the U.S. Air Force Academy, which means she will be the first-ever active-duty USAF pilot to compete for the Miss America pageant crown.
Marsh also recently appeared on FNC’s Fox & Friends Weekend to discuss her run for the pageant title and how the miIitary views her decision to go for the crown.
This year’s Miss America pageant has been going on since January 6, 2024.
And Marsh is not just a pilot and pageant contestant. Fox & Friends Weekend host Pete Hegseth, going over her impressive resume, said, “you’re a National Truman Scholar, two-time National Astronaut scholar, eight-time Dean’s List at the Air Force – three-times Superintendent’s List, a National Rhodes finaIist, certified private pilot, and a black belt in taekwondo, and you’re a graduate of the Kennedy School at Harvard.
Then, after they joked about how intimidated potentiaI suitors must be, Marsh turned to discussing why her story is one that is important and worth telling. Doing so, she told the hosts, Cause I started flying around 15, that’s whenever I kind of fell in love with the Air Force Academy and the idea of serving.
And so I walk through what that flight looks Iike and some of the things that went wrong and how they relate to me today as a leader and an officer, and kind of how that goes into pageantry as well.”
This Poison Destroys Your Bones, but You Drink It Every Day! You Surely Didn’t Know This!
Have you ever wondered if something you enjoy daily could quietly be harming your health? Well, settle in because we’re about to delve into the surprising truth about a widely consumed drink that’s a staple for many.
Picture this: you start your day with a comforting cup, only to find out later that it might be contributing to a slow deterioration of your bones. It sounds like something out of a horror film, doesn’t it? Unfortunately, for many, this scenario is more reality than fiction. Let’s uncover this mysterious adversary together!
Yes, we’re talking about coffee, that beloved beverage that so many of us cherish. Now, don’t get me wrong, I love coffee as much as the next person. However, there’s a downside to this cherished morning ritual.
Coffee contains caffeine, which can provide a much-needed energy boost. But here’s the catch: excessive caffeine intake can have a sneaky downside. Research suggests that high caffeine consumption can interfere with the absorption of calcium in your bones.
Calcium is crucial for maintaining bone health, and when your body can’t absorb enough of it, you may experience a loss of bone density over time. This can potentially lead to conditions like osteoporosis, increasing your risk of fractures. Pretty concerning, right?
Now, I’m not suggesting you give up coffee altogether, far from it! But it’s important to be mindful of your caffeine intake. Consider moderating it and perhaps supplementing with calcium-rich foods or supplements to offset any negative effects.
Think of it like your favorite TV show. Binge-watching can be enjoyable in moderation, but overdoing it can have consequences. Similarly, enjoying coffee in moderation can help mitigate any potential negative impact on your bones.
You can still enjoy your daily cup without worrying about its effects on your bones with a few simple adjustments.
In summary, awareness is key. Making informed choices about something as routine as coffee can have a significant impact on your overall health. So, go ahead and savor your cup of coffee knowing that you’re taking steps to safeguard your bone health.
There you have it! While there are considerations to keep in mind with your morning brew, balance and moderation are key. Coffee lovers, rejoice, you don’t have to give up your favorite drink! Just remember to prioritize your bone health alongside your daily cup.
As someone who enjoys a good cup of coffee from time to time, I’ve learned to enjoy it responsibly. Life is about finding enjoyment in the little things, but it’s also about taking care of our health, which is invaluable.
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