I thought my big business trip to LA was going to be just another day until a mysterious request from the pilot left me questioning everything I knew about my past. The truth he shared would alter my future in ways I never imagined.
My flight to Los Angeles was supposed to be a smooth one, but what happened during that two-hour journey changed my life forever. But before I tell you about it, let me share why I had to reach LA that day.
So, I work as an architect at a well-known construction firm, and this is my dream job. Let me tell you, it wasn’t good luck that brought me here. It was my hard work and all those sleepless nights I spent in college upgrading my skills and learning new concepts.
Recently, my boss gave me an opportunity to present a big project to some of our top investors in Los Angeles.
It was a HUGE thing because it could lead to a long-awaited promotion, so I happily accepted the opportunity.
Honestly, I felt so grateful for it because it was also a chance to make my mom, Melissa, proud. She’s my best friend, and that’s mainly because she has raised me as a single parent. She told me my father passed away before I was born, but she never stopped me from chasing my dreams. Mom’s always been there to support me, and I love her for that.
So, when I told her about the meeting in LA, she hugged me and said, “Go get ’em, sweetie! I’ll be praying for you.”
The time flew by at the airport, and soon I found myself comfortably seated on the plane, ready to take off. The flight attendants were all so welcoming, and I lucked out with an empty seat next to me!
As the plane began to ascend, I couldn’t help but feel excited. I was well-prepared for my presentation, hoping the investors would like it.
A few minutes into the flight, a friendly-looking flight attendant named Bethany approached me with a tray of drinks.
“Can I get you something to sip on?” she asked with a smile.
“Just orange juice, please,” I replied, raising my hand to accept the glass. As I did, Bethany glanced down at the birthmark on my wrist.
“I’m sorry, could I have your passport, please?” she asked suddenly.
Well, that’s strange, I thought.
Confused but not wanting to argue, I handed it over. Bethany looked it over carefully before returning it with a nod.
“Just a standard protocol check. Thank you!”
Sounds cool.
A short while later, Bethany returned to my seat.
“Excuse me, will you be in a rush after we land?” she asked.
“Yeah, I’ve got a connecting flight to catch and I’m already running late,” I explained as I subconsciously clasped my hands together.
“Well, the pilot wants to speak with you after we land.”
“The pilot?” I asked. “Why? Can’t he just talk to me now?”
“I’m afraid not,” Bethany replied in a serious tone. “He wants to talk to you in person. I know you’re in a hurry, but trust me, you’ll want to hear this. You’ll regret it if you don’t.”
I sat there, utterly perplexed.
What on earth could the pilot possibly need to tell me? And why did it have to wait until after we landed? My big meeting was hanging in the balance, and I didn’t want to risk missing my connection. But Bethany’s insistence made me feel like this was something important.
As the plane touched down and the other passengers began filing out, I steeled myself and waited patiently for the pilot to approach.
When the cabin was finally empty, a tall man with graying hair entered, his eyes immediately locking onto mine.
At that point, I literally dropped my bag and jacket. My jaw just about hit the floor because I could’ve sworn I had seen this man before.
I instantly recognized him from old photos my mom had shown me. This was Steve, her childhood friend.
But the man didn’t look happy to see me.
In fact, tears were streaming down his face as he threw his arms around me in a tight embrace. I stood there, completely bewildered, as he sobbed into my shoulder.
“What’s going on?” I asked in a shaky voice. “What happened?”
He pulled away, gazing at me with red-rimmed eyes. Then, he gently took my hand and revealed a birthmark on his wrist. It was an exact match to the one on mine.
“Courtney,” he choked out, “I’m your father.”
“Wait, what?” I looked at him with eyes wide open. “My father? But Mom said…”
There’s One Method of Healing Trauma That Prince Harry Uses, and Here’s How to Practice It
Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
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