The Importance of Kindness and Acceptance

I learned early on the importance of respecting people for who they are, despite differences. I think most people can agree that it is a basic moral lesson. Regretfully, there are still those who do not understand the value of basic acceptance and kindness.

A recent horrific event at Disney World brought to light the abhorrent depths of some people’s conduct. A brawl broke out at Belle Vue Lounge, a bar within the Boardwalk Inn, on January 25, leading to the arrest of Brent George, a 61-year-old man. Brent claimed to have been attacked by a nearby family he had been drinking with when police came. He had cuts and bruises on his face.

But more research told a different story. According to the family, a drunken Brent had come up to their table and started making fun of their sister, who has Down syndrome, by mimicking her sporadic grunts. Brent shoved the girl’s mother as she defended her daughter. A family member named Wesley Golberg attempted to step in, but Brent slapped him instead. Wesley and Brent got into a physical fight as a result, which ended when a bystander came to Wesley’s aid and took Brent out of the area.

The police opted to take into account all sides of the argument before taking Brent into custody and accusing him of four first-degree violence crimes. His plea to the charges was not guilty.

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The internet was incensed at Brent’s actions as word of the incident proliferated online. Many more showed their support for the family by denouncing the attack on Wesley and the girl’s mother as well as the belittling of someone with a disability. It’s evident that a lot of people thought Brent’s actions were wrong and should have resulted in consequences.

This event should serve as a reminder of how important it is to show compassion and kindness to other people. In addition to being upsetting, making fun of and belittling someone due to their differences can also escalate into violent confrontations. Let’s work to make the world a more caring and welcoming place where everyone is respected.

When you first read this story, how did you feel? Tell us in the comments below.

Why You Feel the Urge to Poop After Eating, Explained by a Doctor

Why You Feel the Urge to Poop After Eating: A Doctor Explains

Many people experience the need to use the restroom shortly after eating, and according to medical experts, this is a completely normal occurrence.

A healthcare professional on TikTok recently highlighted this common phenomenon, reassuring those who frequently rush to the bathroom after meals that they are not alone.

Understanding the Gastrocolic Reflex

Despite what it may seem, feeling the urge to have a bowel movement immediately after eating does not mean that your food is being digested unusually fast. Instead, this sensation is due to the “gastrocolic reflex.”

According to VeryWell Health, the gastrocolic reflex is a natural physiological response that stimulates movement in the lower gastrointestinal (GI) tract after consuming food. This reflex helps create space in your digestive system for incoming food by triggering contractions in the colon.

Dr. Salhab explains that as the stomach expands with food, it signals the brain, which then prompts the colon to contract. This reaction often leads to the urge to have a bowel movement. The waste that is expelled, however, is not from the most recent meal but consists of older digested food and fluids stored in the colon.

When the Reflex Is More Intense

For individuals with irritable bowel syndrome (IBS), the gastrocolic reflex can be more pronounced. According to the Cleveland Clinic, IBS can cause abdominal discomfort, bloating, constipation, diarrhea, and excessive gas.

Dr. Salhab notes that some people experience intense abdominal cramps or even diarrhea following meals due to heightened colon contractions. Fortunately, there are ways to manage these symptoms effectively.

Managing Symptoms

To reduce the severity of post-meal bathroom urges, Dr. Salhab recommends avoiding certain trigger foods and beverages. These include:

  • Carbonated drinks
  • Alcoholic beverages
  • Certain citrus fruits
  • Dairy products (for some individuals)
  • Fried and fatty foods

By making mindful dietary choices, you may be able to minimize discomfort and maintain better digestive health.

Share the Knowledge!

If you found this information helpful, share it with your friends and family so they, too, can better understand their digestive health!

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