Did you know that the way you sleep can have a big impact on your health? While there are many sleeping positions to choose from, sleeping on your left side has been found to offer a multitude of health benefits. In this article, we will explore how this specific sleeping position can positively affect your overall well-being.
Prevents Nighttime Heartburn
If you suffer from acid reflux or gastroesophageal reflux disease (GERD), sleeping on your left side can be very beneficial. This position helps to keep the stomach below the esophagus, reducing the risk of acid flowing back into the esophagus and causing heartburn. Say goodbye to uncomfortable nights!
Improves Spleen Function
The spleen, an essential part of your lymphatic system, is located on the left side of your body. Sleeping on your left side can assist the spleen in functioning more effectively by promoting increased blood flow. This improved blood flow helps the spleen filter impurities and supports your overall immune system. Take care of your health from the inside out!
Helps Liver Detoxification
Since the liver is on the right side of your body, sleeping on your right side can potentially lead to congestion. However, opting to sleep on your left side can promote better neutralization and processing of toxins and substances by the liver. By allowing the liver to work efficiently, sleeping on your left side contributes to better overall detoxification. Give your liver the support it needs!
Enhances Lymphatic System Drainage
The lymphatic system is responsible for eliminating toxins from your body. Sleeping on your left side can benefit the lymphatic system by facilitating more effective drainage into the thoracic duct located on the left side of your body. This helps to remove toxins and supports your immune system by utilizing escaped proteins from cells. Let your body detoxify while you sleep!
Beneficial for Pregnant Women
For expectant mothers, sleeping on the left side offers several advantages, especially in the last trimester. It helps alleviate pressure on the liver, enhances blood circulation, and supports normal heart function. Additionally, sleeping on the left side aids in the efficient movement of waste from the small to the large intestine, utilizing gravity to stimulate regular bowel movements and enhance waste elimination. Support yourself and your baby during pregnancy!
Aids in Heart Function
Your heart plays a crucial role in pumping blood throughout your body. Sleeping on your left side can facilitate heart function during sleep because the left side of the heart pumps blood towards the body. This position allows the circulatory system to harness gravity, aiding in arterial circulation and reducing the workload on your heart. Take care of your heart while you sleep!
Promotes Healthy Bowel Movement
The ileocecal valve, which connects the large and small intestines, is located on the left side of your body. By sleeping on your left side, you can promote the seamless movement of waste from the small to the large intestine. Gravity assists in this process, contributing to regular bowel movements and aiding waste elimination. Support your digestive system!
Sleeping on your left side may take some getting used to if you’re accustomed to sleeping in a different position. However, with persistence and habit formation, you can enjoy the numerous health benefits associated with this sleeping position. Try sleeping on your left side and enhance your overall health and well-being. Your body will thank you!
Troy Donahue’s Life Takes a Shocking Turn—You Won’t Believe What Happened Next
Troy Donahue was a famous actor and singer in the 1950s and 1960s, known for his good looks and charm.
However, the pressure from his fame and fans weighed heavily on him throughout most of his life.
In the end, his story took an unexpected turn that no one saw coming…
Whenever I hear the song “Summer Place,” I think of Troy Donahue. I remember watching the movie as a kid and thinking he was so handsome!
In the 1950s and 60s, Troy Donahue was seen as the ideal American heartthrob: young, blond, blue-eyed, and very good-looking. He had many young female fans because of his appearance.
Even though Troy was only a Hollywood star for a few years, many people still recognize his name, even if they might not remember him well.
Even though Troy Donahue was famous, he didn’t make much money from his career. His life started to fall apart, and things only began to improve when he reconnected with his teenage son.
Troy was born Merle Johnson in New York City. He was inspired by his mother, who was a stage actress, and wanted to be an actor from a young age. In a 1984 interview with People magazine, he said:
“I always grew up around Broadway and theater people. I remember sitting with Gertrude Lawrence while she read her reviews for ‘The King and I.’”
Troy Donahue went to Columbia University to study journalism, but he kept acting in local theater productions on the side. When he started appearing in movies, he had a new name, an agent, and was working with studio executives.
He said, “At first, they wanted to name me Paris, like the lover of Helen of Troy. But they changed it because there was already a Paris, France, and Paris, Illinois.”
Troy made his film debut in *Man Afraid*. Just two years later, he signed with Warner Bros, who saw his potential.
He recalled, “They asked me to light a cigarette, and when I did, they were so surprised, they fell down.”
In 1959, Troy starred in *A Summer Place*, which made him a big star and a popular teen heartthrob. He often played the good guy alongside a beautiful blonde actress. Despite his fame, he didn’t make much money.
Troy Donahue admitted that he was living like a movie star but not getting paid like one. He said, “I lived way over my head and got into a lot of trouble.”
In the late 1950s, Troy and Sandra Dee were known as a romantic movie couple. Over his life, Troy was married four times: first to Suzanne Pleshette, then to Valerie Allen, Alma Sharpe, and Vicky Taylor. All of these marriages ended in divorce.
As his love life fell apart, Troy began struggling with substance abuse. His unhealthy habits made things worse for his acting career.
By the end of the 1960s, his life was in a mess. He said, “I was loaded all the time. I’d wake up around 6:30 in the morning, take three aspirins with codeine, drink half a pint of vodka, and then do four lines of cocaine.”
Despite his struggles, Troy claimed that his addiction never affected his work. He insisted he was never drunk or impaired while working and that his drinking problems were not caused by his career.
Troy Donahue immediately believed the news when he learned he had a son, Sean. He saw a lot of himself in the boy and was relieved to find they got along well. Sean’s mother did not ask for child support, and they set up visitations so Sean could get to know his father. Donahue had been kept away from Sean earlier because of his struggles with drugs and alcohol.
His addiction problems also affected his career. By this time, he was no longer getting big roles and was working in smaller films like “Cry-Baby,” “Bad Blood,” and “Assault of the Party Nerds.”
In 1998, Donahue mentioned in an interview that he was not worried about his career shift to B-films. He felt his career was nearing its end but still considered himself a talented actor despite the critics.
Sadly, Donahue passed away from a heart attack in 2001 at age 65. By then, he had cleaned up his life and built a strong relationship with his son.
Troy was known for his good looks and charm on screen. Although he faced many struggles, he left behind many memorable performances.
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