Did you know that the way you sleep can have a big impact on your health? While there are many sleeping positions to choose from, sleeping on your left side has been found to offer a multitude of health benefits. In this article, we will explore how this specific sleeping position can positively affect your overall well-being.
Prevents Nighttime Heartburn
If you suffer from acid reflux or gastroesophageal reflux disease (GERD), sleeping on your left side can be very beneficial. This position helps to keep the stomach below the esophagus, reducing the risk of acid flowing back into the esophagus and causing heartburn. Say goodbye to uncomfortable nights!
Improves Spleen Function
The spleen, an essential part of your lymphatic system, is located on the left side of your body. Sleeping on your left side can assist the spleen in functioning more effectively by promoting increased blood flow. This improved blood flow helps the spleen filter impurities and supports your overall immune system. Take care of your health from the inside out!
Helps Liver Detoxification
Since the liver is on the right side of your body, sleeping on your right side can potentially lead to congestion. However, opting to sleep on your left side can promote better neutralization and processing of toxins and substances by the liver. By allowing the liver to work efficiently, sleeping on your left side contributes to better overall detoxification. Give your liver the support it needs!
Enhances Lymphatic System Drainage
The lymphatic system is responsible for eliminating toxins from your body. Sleeping on your left side can benefit the lymphatic system by facilitating more effective drainage into the thoracic duct located on the left side of your body. This helps to remove toxins and supports your immune system by utilizing escaped proteins from cells. Let your body detoxify while you sleep!
Beneficial for Pregnant Women
For expectant mothers, sleeping on the left side offers several advantages, especially in the last trimester. It helps alleviate pressure on the liver, enhances blood circulation, and supports normal heart function. Additionally, sleeping on the left side aids in the efficient movement of waste from the small to the large intestine, utilizing gravity to stimulate regular bowel movements and enhance waste elimination. Support yourself and your baby during pregnancy!
Aids in Heart Function
Your heart plays a crucial role in pumping blood throughout your body. Sleeping on your left side can facilitate heart function during sleep because the left side of the heart pumps blood towards the body. This position allows the circulatory system to harness gravity, aiding in arterial circulation and reducing the workload on your heart. Take care of your heart while you sleep!
Promotes Healthy Bowel Movement
The ileocecal valve, which connects the large and small intestines, is located on the left side of your body. By sleeping on your left side, you can promote the seamless movement of waste from the small to the large intestine. Gravity assists in this process, contributing to regular bowel movements and aiding waste elimination. Support your digestive system!
Sleeping on your left side may take some getting used to if you’re accustomed to sleeping in a different position. However, with persistence and habit formation, you can enjoy the numerous health benefits associated with this sleeping position. Try sleeping on your left side and enhance your overall health and well-being. Your body will thank you!
Angelina Jolie’s nanny cautions her against repeating history with Brad Pitt.
Angelina Jolie and Brad Pitt are still caught in a contentious divorce dispute.
While details about the former couple are limited, sources have shared information with the media that sheds light on the disintegration of their marriage.
Among the notable voices is Krisann Morel, Jolie’s childhood nanny, who claims that the actress is vilifying Pitt and manipulating their children amid their ongoing battle.
Morel played a significant role in Jolie’s early life, reportedly forming a strong bond with Jolie’s mother, Marcheline Bertrand, who tragically passed away from cancer.
Morel gained public attention in 2010 when Andrew Morton released an unauthorized biography about Angelina Jolie. Unlike many anonymous sources in the book, Morel chose to speak on the record, providing an intimate look at Jolie’s challenging upbringing. Her narrative reveals a troubled childhood filled with painful experiences.
The turmoil began with the separation of Jolie’s parents, Marcheline Bertrand and Jon Voight, in 1976. Jolie was merely six months old when her father left the family for a young drama student, leaving a significant emotional void.
“Jon Voight was a terrible father to her at that time. He betrayed her mother, leaving Marcheline heartbroken,” Susan Margaret, a friend of Jolie’s, recounted in an interview.
“She confided in me that Jon emotionally abused her. Angelina faced many difficulties growing up due to the turmoil,” she added.
Bertrand sacrificed her own acting dreams to focus on nurturing Jolie and her older brother, James Haven Voight. During Angelina’s early years, they moved between various rented apartments in New York City.
“We weren’t poor, but there was an expectation that we had wealth because I was the child of an actor,” Angelina revealed in a 2002 interview.
However, the family’s financial difficulties were not the most challenging aspect of their lives. Morel indicated that Bertrand struggled with her feelings towards Jolie, as the young girl bore a striking resemblance to her father. This tension escalated to the point where Bertrand kept Jolie secluded in a separate apartment within their building for two years, attended to by a rotating team of caregivers.
“Angie was a very lonely and troubled child. Her mother became convinced that Jon was cheating even before she was born,” Morel shared with the Daily Mail in 2016.
This separate apartment was originally meant for Jon’s production company, but Jolie ended up living there with nannies while her mother avoided seeing her, staying three floors below. Occasionally, Bertrand would come upstairs to visit Morel, expressing her sorrow over her situation.“It broke my heart. It still upsets me. I really felt for that child,” Morel wrote in Angelina: An Unauthorized Biography.
Morel revealed that Angelina and her brother were largely raised by nannies and often found themselves caught in the middle of their mother’s struggles. According to Morel, Jolie was often weaponized against their father.
“Jon was depicted as the villain, and Marcheline successfully turned both children against him. But this led to years of pain and unresolved wounds that linger to this day,” Morel told the Daily Mail.
Following the disintegration of “Brangelina,” Morel feared that Angelina might repeat her mother’s mistakes with Pitt. She noted the disturbing parallels between Angelina’s current situation and her own difficult childhood, especially when Bertrand severed ties with Jon Voight.
Morel expressed her worries, stating, “I wish I could tell her, ‘Please don’t alienate Brad from the children’s lives. Don’t use them as weapons during your divorce. And don’t demonize your husband.’ Because that’s exactly what your mother did during her breakup with your father, resulting in a lonely and traumatic childhood for you. Why would you inflict that same tragedy on your kids?”
Current Situation
Angelina Jolie and Brad Pitt have six children: three adopted (Pax, Maddox, and Zahara) and three biological (Shiloh, Vivienne, and Knox). Since their high-profile separation in 2016, the former power couple has been engaged in a complicated custody battle.
The court drama has been filled with ups and downs. Jolie initially held full custody until May 2021, when Pitt was awarded joint custody. However, this decision was overturned after Los Angeles Superior Court Judge John W. Ouderkirk, who ruled in Pitt’s favor, was removed from the case due to concerns regarding his impartiality.
Currently, Jolie has primary physical custody, while Pitt has scheduled “custodial time” with their minor children. Yet, a final resolution appears distant.
As recently as April, Jolie filed court papers in Los Angeles accusing Pitt of physical abuse—claims he has vehemently denied.
Reports indicate that one of their daughters, Vivienne, has chosen to drop “Pitt” from her last name, with her sister Shiloh also seeking a legal name change. Additionally, 19-year-old Zahara is reportedly using “Jolie” as her surname, and their eldest child, Maddox, 22, also doesn’t include “Pitt” in his name.
For Pitt, these name changes symbolize a deeper estrangement that has developed over the years. According to Little Things, this growing distance has had a profound emotional impact on him, with a source stating, “Brad was devastated by this choice.”
Further escalating the tension, his son Pax harshly criticized Pitt in a 2020 Instagram post that recently resurfaced. “You have made the lives of those closest to me a constant hell,” Pax allegedly wrote on his private account. “You may tell yourself and the world whatever you want, but the truth will come to light someday.” He concluded with, “So Happy Father’s Day, you f*****g awful human being.”
A Heartfelt Plea
Currently, Shiloh is the only child legally changing her name, but the overall sentiment seems clear: the children are aligning with their mother amid the ongoing discord between their parents.
Krisann Morel believes Angelina still grapples with abandonment issues, which manifest in her relationship with her children today.
“I don’t know Brad Pitt, but he seems like a decent person, and he resembles Jon, so this is a clear repetition of the past. Angie has no real understanding of what a normal family looks like. Brad does; he came from one,” she said in 2016.
“These kids have been through enough. Angie is attempting to sever their connection with their father just as her mother did with hers. There is so little stability for these children as they move around so much—she is threatening to take away the only stability they have.”
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