Did you know that the way you sleep can have a big impact on your health? While there are many sleeping positions to choose from, sleeping on your left side has been found to offer a multitude of health benefits. In this article, we will explore how this specific sleeping position can positively affect your overall well-being.
Prevents Nighttime Heartburn
If you suffer from acid reflux or gastroesophageal reflux disease (GERD), sleeping on your left side can be very beneficial. This position helps to keep the stomach below the esophagus, reducing the risk of acid flowing back into the esophagus and causing heartburn. Say goodbye to uncomfortable nights!
Improves Spleen Function
The spleen, an essential part of your lymphatic system, is located on the left side of your body. Sleeping on your left side can assist the spleen in functioning more effectively by promoting increased blood flow. This improved blood flow helps the spleen filter impurities and supports your overall immune system. Take care of your health from the inside out!
Helps Liver Detoxification
Since the liver is on the right side of your body, sleeping on your right side can potentially lead to congestion. However, opting to sleep on your left side can promote better neutralization and processing of toxins and substances by the liver. By allowing the liver to work efficiently, sleeping on your left side contributes to better overall detoxification. Give your liver the support it needs!
Enhances Lymphatic System Drainage
The lymphatic system is responsible for eliminating toxins from your body. Sleeping on your left side can benefit the lymphatic system by facilitating more effective drainage into the thoracic duct located on the left side of your body. This helps to remove toxins and supports your immune system by utilizing escaped proteins from cells. Let your body detoxify while you sleep!
Beneficial for Pregnant Women
For expectant mothers, sleeping on the left side offers several advantages, especially in the last trimester. It helps alleviate pressure on the liver, enhances blood circulation, and supports normal heart function. Additionally, sleeping on the left side aids in the efficient movement of waste from the small to the large intestine, utilizing gravity to stimulate regular bowel movements and enhance waste elimination. Support yourself and your baby during pregnancy!
Aids in Heart Function
Your heart plays a crucial role in pumping blood throughout your body. Sleeping on your left side can facilitate heart function during sleep because the left side of the heart pumps blood towards the body. This position allows the circulatory system to harness gravity, aiding in arterial circulation and reducing the workload on your heart. Take care of your heart while you sleep!
Promotes Healthy Bowel Movement
The ileocecal valve, which connects the large and small intestines, is located on the left side of your body. By sleeping on your left side, you can promote the seamless movement of waste from the small to the large intestine. Gravity assists in this process, contributing to regular bowel movements and aiding waste elimination. Support your digestive system!
Sleeping on your left side may take some getting used to if you’re accustomed to sleeping in a different position. However, with persistence and habit formation, you can enjoy the numerous health benefits associated with this sleeping position. Try sleeping on your left side and enhance your overall health and well-being. Your body will thank you!
Teenage girl dies of cancer – when her mom looks at her coffin, her heart is filled with warmth
Laura Hilfer of Ontario, Canada, was diagnosed with leukemia at the age of thirteen. After intensive treatments, she was declared cancer free, but her and her family’s happiness was short lived as the disease returned again four years later.
Heartrendingly, this young and beautiful soul lost her battle to cancer on January 20, 2016.
Her family shared the devastating news on the social media through the Facebook page dedicated to Laura’s progress and struggles while she was still alive.
“She fought bravely and all of you would have been so proud of her. Her poise, her courage, her strength and her pure spirit shone through right until the end,” her family wrote.
The Nelson High School student was loved by many. She touched the lives of everyone she had encountered, and it was now her friends’ turn to show her just how much she meant to them.
They covered her casket with notes, expressing their gratitude, their love, as well as their sorrow that came with her passing.
Their wish was that Laura receive a love-filled farewell worth of a beloved friend and student.
Not only her classmates and teachers, but her family, neighbors, and even the hospital staff all penned tributes to her on her casket.
When they saw their daughter’s casket, Laura’s family were overwhelmed by the outpouring of support.
One of the messages read, “You were musical. You were artistic. You were understanding. You were my bestest friend.” Another read: “Very brave and strong. You will always be a hero.”
Laura’s favorite color, purple, was on display at the church and on people’s clothes.
Sadly, Laura left this world, but the outpouring of love from her local community was heartwarming to see.
May she rest in peace.
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