Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
Leonardo DiCaprio, 49, spotted engaging in public display of affection with 19-year-old girlfriend in the Caribbean ‘He previously broke up with his ex-girlfriend because she turn 25 years old’
In a recent sighting that has sparked widespread media attention, Hollywood heartthrob Leonardo DiCaprio, aged 49, was caught in a steamy embrace with his 19-year-old girlfriend during a romantic getaway in the Caribbean.
The passionate display of affection between the acclaimed actor and his much younger partner has ignited a flurry of discussions regarding age gaps in relationships and societal perceptions of romance.
The images captured by paparazzi show DiCaprio and his girlfriend, whose identity has yet to be confirmed, sharing intimate moments on a pristine beach.
Clad in swimwear, the couple seemed unabashedly lost in each other’s company, their chemistry palpable even from a distance. The stark age contrast between the two has undoubtedly become a focal point of public scrutiny.
While DiCaprio has always been notoriously private about his personal life, his romantic endeavors have often drawn considerable attention.
Throughout his illustrious career, the actor has been linked with several high-profile celebrities, yet he has maintained a certain level of mystery surrounding his relationships. However, his latest liaison with a partner nearly three decades his junior has inevitably invited speculation and commentary.
The incident has reignited debates surrounding age disparities in relationships, with critics quick to question the dynamics at play. Some have raised concerns about power imbalances and societal pressures, highlighting the potential for exploitation or manipulation in such unions.
Others argue that consenting adults should be free to pursue relationships regardless of age disparities, provided that they are based on mutual respect and understanding.
Despite the controversy surrounding his personal life, DiCaprio’s professional accomplishments continue to earn him widespread acclaim. Renowned for his versatile performances and commitment to environmental advocacy, the actor remains a prominent figure in the entertainment industry. His latest project, an eagerly anticipated biopic, has generated significant anticipation among fans and critics alike.
As news of DiCaprio’s romantic escapade spreads across tabloids and social media platforms, opinions remain divided. While some admire the actor’s unabashed embrace of love, others question the morality of such relationships.
Nevertheless, one thing remains certain: Leonardo DiCaprio’s love life continues to captivate audiences worldwide, proving that even amidst controversy, his star power remains undiminished.
In the realm of celebrity gossip and speculation, the saga of DiCaprio’s romantic exploits serves as a reminder of the enduring fascination with fame and love. As the actor navigates the complexities of public scrutiny, his fans eagerly await his next cinematic masterpiece, while the world watches with bated breath for the next chapter in his captivating love story.
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