Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
Old Woman Brought Son’s Favorite Pastry to His Grave & Found Note Saying ‘Thank You’ upon Her Return – Story of the Day
For Nancy her son Henry was everything, she never imagined her life without him. It had been 23 years since the horrible accident that took Henry’s life. Every year on that day, she took his favorite pie to his grave to honor his memory. But this year, everything was about to change.
For 23 years, Nancy, now 61, never missed a single day on this date. She baked her late son’s favorite pie and took it to his grave every year since.
The pie, a simple yet delicious apple and cinnamon creation, had been Henry’s favorite since childhood.
The scent of apples and cinnamon brought back memories of when Henry was little, running into the kitchen, his eyes lighting up at the sight of the pie.
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It was his favorite dessert, and baking it had become a tradition they both cherished.
Since Henry’s tragic accident at 17, this ritual had been Nancy’s way of keeping his memory alive.
It gave her a sense of connection to him, like she was still doing something special for her boy. Losing him had been the hardest thing she had ever gone through. The pain of that day never left her.
Even though the years had passed, her grief remained, only softened by time and the small comfort this tradition brought her.
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On this particular day, just like every year before, Nancy carefully carried the freshly baked pie to the graveyard.
The weight of the dish felt heavier, as it always did when she walked toward Henry’s resting place. The grave was neat and covered in flowers, a sign of how much he was still loved.
The stone had become smoother over the years, as she had often run her fingers over it, lost in her memories.
Nancy knelt, placing the pie gently on the gravestone. Her heart ached as she began to speak, her voice quiet, as though Henry might somehow hear her.
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“Henry, I hope you’re at peace, my love. I miss you every day. I baked your favorite pie again. Remember how we used to bake it together? You’d always sneak a taste before it was done.”
She smiled, but her eyes were misty with tears. “I wish we could do that one more time.”
The familiar sorrow welled up inside her, but Nancy had learned over the years to push through the tears.
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She wiped her eyes quickly and managed a small smile. After a few more moments of silence, she kissed her fingers and touched the top of the gravestone as she said her quiet goodbye.
Then, with a heavy but comforted heart, she turned and walked away, knowing she’d be back next year, just like always.
The next day, as part of her routine, Nancy made her way back to Henry’s grave to clean up the remains of the pie.
For illustration purposes only. | Source: Midjourney
Usually, by the time she returned, the pie was either untouched or spoiled by the weather, a quiet reminder of her son’s absence.
She had always found it a bittersweet comfort, knowing the pie stayed where she left it as if waiting for him.
But today, as she approached the grave, something felt different. Nancy’s heart skipped a beat when she saw that the plate was clean—completely empty. For a moment, she stood frozen in disbelief.
Then, she noticed something else. Resting on the plate was a small piece of paper, folded in half.
For illustration purposes only. | Source: Midjourney
Nancy’s hands trembled as she picked up the note. Her breath caught in her throat as she unfolded it.
The handwriting was shaky, as though whoever had written it had struggled to form the letters. The simple words read: “Thank you.”
Her heart pounded with confusion and anger.
“Who would take Henry’s pie?” she muttered under her breath, clutching the note tightly. “This was for my son. No one had the right to touch it!”
For illustration purposes only. | Source: Midjourney
Her private ritual, her way of honoring and remembering her son, had been invaded by a stranger.
She felt violated, as if someone had stolen a piece of her grief.
With her emotions swirling—part outrage, part confusion—Nancy left the cemetery, her mind set on finding the person who had taken her son’s pie. She had to know who had done this, and why.
Determined to catch the culprit, Nancy decided she would take matters into her own hands. She couldn’t let someone continue to disturb the way she honored Henry. So, she devised a plan.
For illustration purposes only. | Source: Midjourney
That night, she baked another of Henry’s favorite pies, the same apple and cinnamon recipe she had been making for over two decades.
The next morning, with renewed resolve, she placed the freshly baked pie on Henry’s grave, just like before, but this time she wasn’t leaving.
She found a large oak tree nearby and hid behind it, close enough to see the grave but far enough to not be noticed.
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The warm aroma of the pie drifted through the air, filling the quiet cemetery.
Time passed slowly as Nancy watched and waited, her heart racing in anticipation.
An hour later, she spotted movement. A small figure cautiously approached the grave. Nancy squinted, leaning forward to get a better look.
It wasn’t the greedy thief she had imagined. No, this was something entirely different.
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A young boy, no older than 9, with ragged clothes and dirt smudged on his face, moved toward the pie with hesitant steps.
Nancy’s heart tightened as she watched him. The boy didn’t immediately take the pie.
Instead, he knelt by the grave and reached into his pocket, pulling out a small scrap of paper and a dull pencil. His hand trembled as he carefully scribbled something on the paper, his brow furrowed with concentration.
It was clear the boy struggled with writing, but he took his time, making sure each word was legible.
For illustration purposes only. | Source: Midjourney
Nancy’s heart softened as she saw him write “Thank you” on the paper, just like before. He wasn’t a thief. He wasn’t someone disrespecting Henry’s memory. He was just a hungry child, grateful for the kindness of a pie left behind.
The anger that had once consumed Nancy melted away in an instant. She realized this boy wasn’t stealing; he was surviving. He was in need, and her son’s favorite pie had somehow brought him comfort.
As the boy began to pick up the pie, his small hands shaking, Nancy stepped out from her hiding spot.
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The rustle of leaves under her feet made him freeze, wide-eyed. Startled, he dropped the pie, and it tumbled onto the grass. His face paled, and he backed away, looking terrified.
“I’m sorry, I’m really sorry!” the boy cried, his voice trembling with panic. “I was just so hungry, and the pie was so good. Please don’t be mad.”
Nancy’s heart softened instantly. The sight of him—thin, dirty, and scared—erased any trace of anger she had felt before.
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She knelt beside him, speaking gently, her voice as comforting as she could make it. “It’s alright, sweetheart. I’m not mad at you, Where are your parents?” she said, her tone soothing. The boy stayed silent and shook his head. “What’s your name?” Nancy asked another question understanding that the boy had nowhere to go.
“Jimmy,” he muttered, still avoiding her eyes, ashamed of what he had done.
“Well, Jimmy,” Nancy smiled softly, trying to reassure him, “it’s okay. You don’t have to steal pies. If you’re hungry, all you had to do was ask.”
For illustration purposes only. | Source: Midjourney
Jimmy looked up at her, his lips quivering as he tried to speak. “I didn’t mean to steal,” he said, his voice small and shaky. “I just… I don’t get to eat much, and that pie was the best thing I’ve ever had.”
Nancy’s heart ached for him, her mind flooded with thoughts of how different this boy’s life must be.
The hunger in his eyes reminded her of her own son, Henry, when he would eagerly wait for that first bite of her freshly baked pie.
But Henry never had to worry about where his next meal would come from. Jimmy, on the other hand, looked like he had been living with hunger for a long time.
For illustration purposes only. | Source: Midjourney
“Come with me,” Nancy said after a moment of thought. She stood up and reached out her hand to him. “I’ll bake you a fresh pie, just for you.”
Jimmy’s eyes widened in disbelief, as if he couldn’t trust his own ears. “Really?” he asked, his voice filled with a mix of hope and doubt.
Nancy nodded, her heart filled with a strange but comforting warmth. “Yes, really. You don’t have to be afraid.”
Slowly, Jimmy reached out and took Nancy’s hand.
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She led him back to her home, the boy walking beside her in silence, his eyes darting around as if he wasn’t sure if this was all real. Nancy’s heart swelled with the thought of what she was about to do.
Baking had always been her way of expressing love, and now, after years of baking for a son she could no longer see, she was about to bake for someone who truly needed it.
When they reached her cozy kitchen, Nancy set to work, rolling out the dough, slicing the apples, and adding the perfect amount of cinnamon—just as she had done so many times before.
For illustration purposes only. | Source: Midjourney
Jimmy watched her quietly from the corner of the kitchen, his eyes wide as he followed every move she made.
The smell of the pie began to fill the room, warm and comforting, like a hug from a long-lost friend.
Once the pie was baked, Nancy placed it in front of Jimmy. “Here you go, sweetheart,” she said softly.
“This one’s all for you.”
Jimmy hesitated for a moment, as if he couldn’t believe what was happening. But then he grabbed a slice and took a bite. His face lit up with joy, his eyes sparkling as he chewed.
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“This is the best pie I’ve ever had,” he said, his mouth still full. He ate with such happiness that it brought tears to Nancy’s eyes.
She watched him in silence, thinking about how something as simple as a pie could bring so much comfort to someone.
As Jimmy devoured the warm slices with obvious delight, Nancy couldn’t help but think of Henry.
She had always dreamed of seeing her son eat his favorite pie again, of watching him enjoy it the way he used to when he was a child.
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But now, in some strange and unexpected way, she was sharing it with another boy who needed it just as much.
Watching Jimmy eat, Nancy felt a deep sense of peace wash over her. Perhaps this was how it was meant to be.
Maybe fate had brought Jimmy into her life for a reason. By feeding him, by offering him kindness when he needed it most, she was honoring Henry’s memory in a way she had never imagined.
For the first time in years, Nancy felt that her grief had led her to something beautiful—a connection, a purpose that gave new meaning to her life.
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Maybe, just maybe, this was Henry’s way of sending her a message—that love and kindness should always find their way back to those in need.
Nancy smiled as she watched Jimmy finish the last slice of pie, her heart full of warmth and gratitude.
She had found an unexpected connection in the most unlikely place, and it filled her soul in a way that nothing else had in years.
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If you enjoyed this story, read this one: Martha was always quiet and smiling. No matter how hard or small the task, she was always ready to help. One of her colleagues, Chelsea, often took advantage of Martha’s kind nature by asking her to do her work for her. But this time, Chelsea unintentionally did Martha a favor.
This piece is inspired by stories from the everyday lives of our readers and written by a professional writer. Any resemblance to actual names or locations is purely coincidental. All images are for illustration purposes only. Share your story with us; maybe it will change someone’s life.
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