Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
Little girl was abandoned by dad who said she was ‘dead’ to him – now she’s a famous actress
In 1975, a well-known musician met iconic actress Goldie Hawn at the height of their careers.
The two crossed paths while traveling from New York to Los Angeles on a first-class flight, and their connection was immediate.
The musician, a member of The Hudson Brothers, was already a prominent figure in the music world, having performed alongside The Beach Boys, The Osmonds, and The Monkees. In addition to his music career, he also appeared in films and TV shows, most notably the cult classic Hysterical.
Recalling their first encounter, the musician described the chemistry as undeniable. “The attraction was instant. I invited her out to dinner that night, and that was it,” he shared. Their relationship quickly escalated, with their physical connection being a central aspect.
“The [intimacy] was mind-blowing. Even when everything else in the relationship turned sour, the [intimacy] was always amazing,” he added, per the Daily Mail. Though their relationship had its ups and downs, there were moments when it seemed as though they were making progress.
The couple married in 1976 when Goldie was pregnant with their first child, a son. However, their son’s birth was not without complications. Born at Cedars-Sinai Hospital in Los Angeles, he was diagnosed with meconium aspiration, a life-threatening condition in which a newborn inhales amniotic fluid contaminated with meconium.
The newborn was isolated for three days after birth, which deeply distressed the couple. “Goldie and I were beside ourselves,” the musician remembered. He further explained: “She was really sick, and I’d go from her bedside to the neonatal intensive care unit. The doctors didn’t think [son’s name] would make it. But [he] pulled through, and from that moment, he was our precious miracle.”
Three years later, the couple welcomed their second child, a daughter, in 1979. The family of four enjoyed several happy years together, but their marriage came to an unfortunate end in 1981 when the musician discovered Goldie had been unfaithful. The musician longed for a traditional marriage, which conflicted with Goldie’s views on commitment.
“Goldie was having affairs, [and] she told me pretty much on our wedding night that she wanted an open marriage, that she couldn’t imagine being faithful to one man for the rest of her life,” he revealed to the Daily Mail. “I wanted a traditional marriage, but Goldie couldn’t settle. Eventually, I moved out.”
After their split, Goldie began dating actor Kurt Russell in 1983. They had initially met in 1968 while filming The One and Only, Genuine, Original Family Band, but it wasn’t until their reunion on the set of Swing Shift that their romantic relationship blossomed. Their son, Wyatt Russell, was born in 1986, three years into their relationship.
Blending their families proved to be a significant adjustment. Goldie’s daughter recalled: “For me, it felt like such a big moment because it was like, ‘My mom is madly in love with this guy.’” She added: “And I was meeting his son [Boston], which meant, ‘Does this mean that this is my brother?’ It was a lot to handle at such a young age.”
Goldie’s children from her previous marriage struggled with feelings of abandonment after their parents’ divorce. Her son recalled how their biological father gradually distanced himself from their family. Reflecting on a controversial Father’s Day post dedicated to Kurt, he said: “It doesn’t really matter which one of these men is my father. My pa stepped in when I was six and made me the man I am today.”
Both siblings have fond memories of Kurt stepping into the role of father figure. Though their relationship with their biological father, Bill, remains strained, they often express gratitude for Kurt’s dedication.
Meanwhile, Bill has openly voiced his feelings of betrayal, accusing Goldie of “poisoning” their children against him. Despite the tension, Kate and Oliver are focused on healing from their past and maintaining a positive outlook for the future, per Hello!.
By 2015, the strained relationship with Bill became public when Oliver posted a controversial Father’s Day message on social media. He shared a throwback picture of himself, Kate, and Bill, captioned: “Happy abandonment day… @katehudson.”
Bill, angered by the post, expressed his frustration in an interview, saying: “Oliver could have picked up the phone and called me, but he hasn’t. This was clearly premeditated; he chose the photograph and posted it on Father’s Day when he knew it would cause maximum pain.”
Bill went further to claim that if Oliver wanted to cut him out of their lives, he had succeeded. The fallout only deepened when Kate followed Oliver’s lead and posted her own tribute to Kurt, which added to the tension.
Kate appeared on Howard Stern’s show, speaking about how Kurt was the father who was present during the difficult and challenging times. In response, Bill stated, per the Daily Mail: “I would ask them to stop using the Hudson name [because] they are no longer a part of my life.”
He further expressed: “Oliver’s Instagram post was a malicious, vicious, premeditated attack; he is dead to me now, as is Kate. I am mourning their loss even though they are still walking this earth.” Following this, Bill decided to remove all childhood memorabilia of Kate and Oliver from his home, according to the Daily Mail report.
Despite the distance between Bill and his older children, Kurt has embraced his role as a grandfather to Kate and Oliver’s children.
While Bill continues to harbor resentment, Kate and Oliver have moved on, choosing to focus on the family bonds they’ve built with their stepfather, Kurt.
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