Should you let your dog sleep in your bed or not? That’s a question many dog owners ask. For me, it’s cozy having my dog by my side—it helps me relax. I just have to wash my sheets more often!
Dog owners have different opinions on this. Some think it’s not clean, while others believe it’s calming and helps them sleep better.
But now, research shows there are benefits to letting your dog sleep with you.
A study from the Center for Sleep Medicine at the Mayo Clinic in Arizona looked at 150 people, and the results were interesting.
Among them, 56 percent said they shared their bed or bedroom with a dog or cat. And of those, 41 percent said their pets helped them sleep better at night, according to the U.K. newspaper, the *Daily Mail*.
The research showed that most people felt more relaxed and secure sleeping with their pets nearby.
Still unsure? Here are eight reasons why research says sleeping with your pet is good for you.
1. **Comforting**
Having your dog close for cuddles can make you feel happier before bed.
2. **Helps you fall asleep**
Many people struggle to fall asleep, and a study shows that having a dog nearby reduces stress, making it easier to drift off.
3. **Reduces stress**
Research shows that dogs help lower stress. Therapy dogs are a great example of how animals support people after tough times in their lives.
4. **Provides warmth**
Dogs like being close to us, and during winter, they offer extra warmth in bed.
5. **Lowers the risk of depression**
Dogs give unconditional love. For people dealing with depression, having a dog nearby can lift their mood.
6. **Safe space**
Even if your dog isn’t the best guard dog, having them close makes you feel safer. They help scare off anyone thinking about breaking in, and their sharp hearing can detect intruders, making dog owners feel more secure.
7. **Good for your dog**
It’s not just you who benefits—your dog enjoys being close to you at night too. Your dog loves you more than anyone else, and being by your side brings them comfort and happiness.
8. **Dogs are good for your brain**
Feeling calm, safe, and happy when your dog sleeps beside you happens because your brain releases more oxytocin when you pet your dog. Oxytocin is a hormone that makes you feel relaxed, confident, and emotionally stable. This not only improves your mood but also benefits your brain, according to studies.
The Father of These Hollywood Stars Once Disowned Them, Saying They Were ‘Dead’ to Him
Years of public scrutiny surround a Hollywood family’s rift involving a once-celebrated father and his children. After a painful estrangement, whispers of reconciliation have emerged. Can the wounds of the past truly heal?
The father, a musician and actor, enjoyed fame in the ’70s but faced personal turmoil as tensions rose with his children amid the glitz. What began as a passionate romance with their mother in 1975 quickly soured, leading to their divorce in 1981. While initially devoted to his children, his absence grew, exacerbated by their mother’s rising fame and new relationship.
By 2015, the situation exploded when the eldest child posted a scathing Father’s Day message on Instagram: “Happy Abandonment Day.” The father reacted with heartbreak, claiming betrayal and mourning the loss of his children. He blamed their mother for fostering a narrative that painted him as an absent parent, accusing her of “parental alienation” and insisting he tried to maintain a relationship.
As the siblings found success in Hollywood, the estrangement became public. The daughter honored her mother’s partner on Father’s Day, deepening their father’s feelings of rejection. He declared that he no longer recognized them as his children, claiming he had “set them free.”
Despite the pain, Bill Hudson often reflected on the love he once had for his children, cherishing memories of their early years together. He expressed sadness over their separation, particularly following the Father’s Day posts that struck him deeply.
Kate and Oliver Hudson have voiced their complex feelings about their father. Kate has noted that while the estrangement is difficult, she harbors no resentment and has expressed a desire for his happiness. Oliver initially reacted with sarcasm but has since indicated an openness to reconnecting.
In May 2024, Bill confirmed that steps toward reconciliation were underway, stating, “We are warming up.” The family appears to be mending their fractured relationship through small gestures of understanding, signaling hope for a fresh start after years of hurt.
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