Though Toby Keith, the Iegendary country music singer and songwriter, has mostly been on a three-year sabbatical from singing as he battles back against stomach cancer, his recent on-stage appearance in Las Vegas showed audiences that Keith could be making a come back now that his stomach surgery is over and the can cer battle is going well.
So, as he gets back into music and performing, Keith appeared on the Bobby Bones Show, an entertainment industry-focused radio show, to taIk about his battle with can cer and how it is going.
He also spoke about what challenges he has faced as he, now that his stomach can cer battle forced him to take a few year break from singing after years performing, gets back into a very Iimited performing schedule.
Commenting on that, Keith said, I haven’t worked a handfuI of shows in the last three years, but I worked every year for 27-28 years. He then added that his chief concern was remembering the words, saying : The only thing I had that concerned me was being away from it for three years and remembering all the words.
They subconsciousIy come to you when you’re working, you don’t even think about it. You know them. Getting completely away from them and having to start back.
But, though he feared he would have to use a teleprompter to help him remember the words as he gets back in the swing of things, that proved unnecessary.
According to the country music legend, he easily refound his groove and the lyrics came flooding back to him.
Though the lyrics issue fortunateIy turned out to be a non-issue, Keith commented on an unexpected issue that cropped up as he started singing again: finding the stomach muscles to sing loudly and longly.
That issue came not just from his not having been singing in recent years, but from the stomach surgery required for his cancer battle.
He said, The thing I had to overcome—the surgery I had on my stomach they had to stitch on my diaphragm. Not using it to sing every night, that is a muscle.
So I had to really work that to get it where I sing really really hard and really really vioIent and loud, I didn’t have that last 10 percent on the bottom where I could just belt anything. Like when I sang ‘McArthur Park’ at Carnegie Hall, it’s like opera stuff. So, I don’t know if I could do that, but what I do on stage is no problem.
Resting on your left side has a positive effect on your brain, digestive system and glymphatic function
The position we choose to sleep can have a profound impact on our overall health, and resting on the left side is particularly beneficial. Although many overlook the importance of sleeping posture, studies suggest that sleeping on the left side offers notable benefits, particularly for brain health, digestive function, and the glymphatic system.
First and foremost, sleeping on the left side is beneficial for brain health. This posture improves the brain’s ability to eliminate waste products through the glymphatic system, which is essential for eliminating toxins and metabolic byproducts. Efficient waste disposal during sleep can reduce the risk of developing neurological diseases such as Alzheimer’s and dementia.
In addition, this sleeping position is beneficial for digestive health. Since the stomach and pancreas are located on the left side of the body, sleeping on this side supports the natural flow of digestive juices and enzymes. This can improve digestion and help prevent problems such as acid reflux and heartburn. In addition, sleeping on the left side can relieve the symptoms of digestive disorders such as irritable bowel syndrome (IBS).
In addition to brain and digestive health, sleeping on your left side can also improve circulation and reduce snoring. By relieving pressure on the major blood vessels, this position promotes better blood flow throughout the body, which is beneficial for cardiovascular health and can reduce the risk of high blood pressure and stroke. Additionally, keeping the airway open while sleeping on your left side can reduce the likelihood of snoring, resulting in more restful sleep for both the sleeper and their partner
While the benefits of sleeping on your left side are obvious, choosing a sleeping position should take individual comfort and preferences into account. If sleeping on your left side is uncomfortable or inconvenient for some, that’s perfectly acceptable. The key is to find a sleeping position that ensures good, uninterrupted rest.
In summary, sleeping on your left side may provide numerous health benefits, including improved brain function, improved digestion, and better circulation. By aiding waste disposal, supporting digestion, and promoting cardiovascular health, this sleeping position could lead to a more refreshing and healthy sleep experience. Next time you settle into bed, try sleeping on your left side, it could be a step toward a healthier, more restful night’s sleep.
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