A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your car fumes will smell like a cup of freshly brewed cappuccino. But that very first cup of coffee that fuels most of us in the morning may not be the best way to start your day. In fact, doctors believe the best time to enjoy your cup of java is mid- to late-morning, between 9:30 a.m. and 11:30 a.m.
We at Bright Side usually look forward to our first cup of coffee in the morning, but the effects it can have on your body when you drink it on an empty stomach can be a true wake-up call.
1. You may feel sleepier.
Coffee is a wake-up drink for many of us, but drinking it as soon as you roll out of bed may have the opposite effect. Caffeine doubles the levels of stress hormones and may lead to problems with sleep, which results in tiredness. If you start your day with a cup of cappuccino with sugar, you might feel sleepy again after a short period of time. This happens because our body produces insulin to offset the sugar, causing your blood glucose levels to drop, which results in a lack of energy and anxiety.
2. Your body may lose essential minerals more quickly.
Having your regular dose of coffee early in the morning can cause you to lose many essential vitamins and minerals. It can sabotage the absorption of iron, magnesium, and B vitamins which are vital to our nervous system. Too much caffeine can also leach calcium from your bones, making them weak and brittle.
3. It may upset your stomach.
While your beloved beverage will help you to wake up in the morning, it may also give you the urge to use the bathroom more often. In fact, some medical experts even recommend drinking coffee as a way to prepare for certain exams. Coffee activates our nervous system, which in turn affects the colon and may cause diarrhea. Many people also like adding milk or cream to their morning cup of java, and because most of us have difficulty digesting lactose, it may cause stomach discomfort as well.
4. It may lead to weight gain.
Although black coffee may help you burn fat, it can also upset your healthy sleep patterns. When you don’t get enough sleep, you tend to feel hungrier and have more cravings for sweet snacks. Many coffee beverages, like popular sweetened blends, are packed with sugar and calories and might cause you to gain extra pounds.
5. It can worsen anxiety.
When you wake up in the morning, your stress hormones levels are usually at their highest. Because caffeine is a stimulant, it gives your body a jittery effect and can even trigger anxiety attacks for some people.
6. It can dry out your skin.
Because coffee makes you use the restroom more often, it dehydrates your body. When you become dehydrated, it’s harder for toxins to exit the body through your skin. This, in turn, dries the skin out and makes it more vulnerable to various problems, like premature wrinkles.
7. It may raise your blood sugar level.
Your morning cup of coffee makes it harder for your cells to regulate blood sugar, which can lead to various diseases. High blood sugar, in turn, can lead to weight gain and even raise your risk of skin infections.
When do you usually drink your first cup of coffee? Have you noticed any of these side effects?
Preview photo credit Shutterstock.com
My wife started to distance herself from my daughter and me. One day, she left an envelope and disappeared
When my wife started pulling away from me and our daughter, I couldn’t understand why. My heartbreaking story is about how someone can love you so much that they try to protect you by all means. Read on to see how we traversed secrets, innocent lies, and heartache to unite as a family.
There’s something deeply unsettling about not knowing the whole story, especially when it involves the people you love the most. Okay, let me backtrack a bit, my name is Kevin, and Levine and I have been married for 15 lovely years.
We share one amazing child, Emily, who is still quite young and attending school. My wife and daughter mean the world to me, and I believe we have a great family. However, around six months ago, Levine started withdrawing and avoiding me and our daughter.
For months, I watched as my formerly loving and caring wife grew increasingly distant by the day. What started as small changes in her demeanor escalated into full-blown avoidance. Her smiles are fewer and her nights spent awake longer.
I even sometimes caught glimpses of her crying in the bathroom more than once. But every time I approached her about it, she brushed off my concerns with a shaky “I’m fine.” Yet, she wasn’t. And deep down, I knew it.
This unspoken “thing” hung over me and our daughter heavily, causing our family relationships to start cracking.
“Levine, please talk to me,” I pleaded one evening, finding her again at the window, staring into the backyard. Her back was to me, her shoulders tense.
“I just need some air, Kevin. That’s all,” she murmured, her voice hardly above a whisper.
I stepped closer, my concern deepening. “It’s been months of ‘just needing air.’ You’re scaring me, baby. You’re scaring Emily.”
She turned then, her eyes wet with unshed tears. “I can’t, not yet…” her voice trailed off as she turned back to the window, leaving me standing helplessly behind her.
I returned home yesterday from picking Emily up at school to find the house eerily silent. The morning Levine left was like any other, except she didn’t say goodbye. My stay-at-home wife wasn’t anywhere when we arrived.
However, on the kitchen table amidst the usual clutter of mail and Emily’s school books that she had come with, I found THIS DREADFUL ENVELOPE. My name scrawled across it in Levine’s familiar handwriting.
My heart sank to my stomach as I tore it open with trembling hands. Inside, her letter lay, written in the same shaky hand that had addressed the envelope. As I opened it, tears streamed down my face as I found out what she had been going through all along:
“My dearest husband,
If you’re reading this, then I am already gone. I couldn’t bear to tell you in person, for fear I would never be able to leave. I have been diagnosed with stage 3 cancer, and the doctors are not hopeful. It is my deepest fear to become a burden to you and our beautiful Emily.
I want to protect you both from the pain of watching me deteriorate. I love you both more than life itself, and it’s because I love you that I need to do this. Please understand that this is the hardest choice I’ve ever made, but it’s made out of love. I am at Clear Life Center, a quiet hospice two states away. Please forgive me.
With all my love, always,
Levine.”
Tears blurred my vision as I tried to compose myself. My lovely, beautiful wife had chosen solitude over the anguish she believed her illness would cause us. If I thought I loved her before, at that moment I realized I loved her MORE THAN EVER.
Without a second thought, I packed a bag. I told Emily, “My baby, mommy’s not feeling too well, and we are going on a little trip to see her, okay?” My brave little girl with a worried face asked, “Is she going to be okay, Daddy?”
Not wanting to lie to her, I replied, “She’s going to feel much better when she sees us, I promise.” We drove straight to the facility my wife mentioned, desperate to be with her, regardless of her wishes to shield us.
When we arrived and I found her, the reality of her condition hit hard. Levine was frail, a shadow of the vibrant woman I had fallen in love with. Yet, when she saw us, her eyes lit up with a mix of joy and sorrow, and she instantly looked better, than I had envisioned!
“Kevin, Emily,” she murmured, reaching out weakly.
“Mom, why didn’t you tell us? We could have helped…” Emily sobbed, clutching her mother’s hand. “I thought… I thought it would be easier this way,” Levine whispered, tears streaming down her face.
“We needed to be here, with you. No matter what,” I said, gripping her hand.
We spent those last weeks of her illness by her side, achieving her life goals before her death. Whenever she was strong enough, we went out for walks, well, she was in a wheelchair. She got to tell Emily all the things she wished her to know before her passing.
“I’ll always love you, my sweet baby girl. And I want you to know that I will be with you in spirit for all the days of your life,” Levine told Emily as they embraced, shedding more tears.
We talked, laughed, and sometimes sat in silence, savoring the precious moments we had left. Emily read her favorite books aloud, and I held her mother’s hand every night until she fell asleep.
My darling wife passed away holding my hand. Emily curled up beside her, a peaceful expression on her face. Her last days were not filled with the pain and suffering she had feared but with love and the warmth of her family.
In the wake of her passing, I’ve come to realize the profound strength it took for her to make the decision she did. Levine’s act, initially so incomprehensible to me, was one of selfless love. The kind that sees beyond immediate pain to the eventual peace it can bring to those left behind.
Now, as Emily and I adjust to a world without Levine, we do so with a deep understanding of her last gift to us. Not just the envelope that explained her absence, but the enduring presence of her love.
A love that, like the subtle fragrance of her favorite flowers, lingers around us, invisible yet palpable. It remained a gentle reminder that even in their absence, love remains.
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