A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your car fumes will smell like a cup of freshly brewed cappuccino. But that very first cup of coffee that fuels most of us in the morning may not be the best way to start your day. In fact, doctors believe the best time to enjoy your cup of java is mid- to late-morning, between 9:30 a.m. and 11:30 a.m.
We at Bright Side usually look forward to our first cup of coffee in the morning, but the effects it can have on your body when you drink it on an empty stomach can be a true wake-up call.
1. You may feel sleepier.
Coffee is a wake-up drink for many of us, but drinking it as soon as you roll out of bed may have the opposite effect. Caffeine doubles the levels of stress hormones and may lead to problems with sleep, which results in tiredness. If you start your day with a cup of cappuccino with sugar, you might feel sleepy again after a short period of time. This happens because our body produces insulin to offset the sugar, causing your blood glucose levels to drop, which results in a lack of energy and anxiety.
2. Your body may lose essential minerals more quickly.
Having your regular dose of coffee early in the morning can cause you to lose many essential vitamins and minerals. It can sabotage the absorption of iron, magnesium, and B vitamins which are vital to our nervous system. Too much caffeine can also leach calcium from your bones, making them weak and brittle.
3. It may upset your stomach.
While your beloved beverage will help you to wake up in the morning, it may also give you the urge to use the bathroom more often. In fact, some medical experts even recommend drinking coffee as a way to prepare for certain exams. Coffee activates our nervous system, which in turn affects the colon and may cause diarrhea. Many people also like adding milk or cream to their morning cup of java, and because most of us have difficulty digesting lactose, it may cause stomach discomfort as well.
4. It may lead to weight gain.
Although black coffee may help you burn fat, it can also upset your healthy sleep patterns. When you don’t get enough sleep, you tend to feel hungrier and have more cravings for sweet snacks. Many coffee beverages, like popular sweetened blends, are packed with sugar and calories and might cause you to gain extra pounds.
5. It can worsen anxiety.
When you wake up in the morning, your stress hormones levels are usually at their highest. Because caffeine is a stimulant, it gives your body a jittery effect and can even trigger anxiety attacks for some people.
6. It can dry out your skin.
Because coffee makes you use the restroom more often, it dehydrates your body. When you become dehydrated, it’s harder for toxins to exit the body through your skin. This, in turn, dries the skin out and makes it more vulnerable to various problems, like premature wrinkles.
7. It may raise your blood sugar level.
Your morning cup of coffee makes it harder for your cells to regulate blood sugar, which can lead to various diseases. High blood sugar, in turn, can lead to weight gain and even raise your risk of skin infections.
When do you usually drink your first cup of coffee? Have you noticed any of these side effects?
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Linda Hunt Leaves Behind A Fortune That Makes Her Family Cry
The entertainment industry has long admired Linda Hunt, the well-known actress best recognized for portraying Hetty Lange in the hit television series “NCIS: Los Angeles.” As word of her leaving spreads, her family is said to have been moved to tears. Many have speculated about the enormous sum of money she leaves behind.
Due to her well-known roles in television and film, Hunt has accumulated wealth throughout the course of her multi-decade career. As the first actor to win an Oscar for playing a character of the opposite sex, Hunt is best remembered for her Academy Award–winning performance in “The Year of Living Dangerously.” This honor is not just for what she did on “NCIS: Los Angeles.” Her lengthy career and several accolades have significantly increased her net worth.
In addition to her acting pay, Hunt is well known for her wise financial decisions over the years. Her family has amassed a substantial wealth thanks to her real estate holdings and these investments. Hunt’s estate is said to include prestigious homes and other valuable items that have only increased in value over time.
Her accomplishments in Hollywood and her astute money management have contributed to her wealth. Her family has had to deal with their emotional reactions as they accept Hunt’s legacy since, although being described as quiet and humble, she made sure her loved ones would be well taken care of.
It’s clear that Linda Hunt’s financial influence has matched her contributions to the entertainment industry, even though her exact net worth is unclear. The emotional response from her family demonstrates her impact as an actress and as a loved one who carefully considered their future.
Please take note that the information provided is based on hearsay and general sources, and specifics of her estate and wealth distribution may vary.
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