A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your car fumes will smell like a cup of freshly brewed cappuccino. But that very first cup of coffee that fuels most of us in the morning may not be the best way to start your day. In fact, doctors believe the best time to enjoy your cup of java is mid- to late-morning, between 9:30 a.m. and 11:30 a.m.
We at Bright Side usually look forward to our first cup of coffee in the morning, but the effects it can have on your body when you drink it on an empty stomach can be a true wake-up call.
1. You may feel sleepier.
Coffee is a wake-up drink for many of us, but drinking it as soon as you roll out of bed may have the opposite effect. Caffeine doubles the levels of stress hormones and may lead to problems with sleep, which results in tiredness. If you start your day with a cup of cappuccino with sugar, you might feel sleepy again after a short period of time. This happens because our body produces insulin to offset the sugar, causing your blood glucose levels to drop, which results in a lack of energy and anxiety.
2. Your body may lose essential minerals more quickly.
Having your regular dose of coffee early in the morning can cause you to lose many essential vitamins and minerals. It can sabotage the absorption of iron, magnesium, and B vitamins which are vital to our nervous system. Too much caffeine can also leach calcium from your bones, making them weak and brittle.
3. It may upset your stomach.
While your beloved beverage will help you to wake up in the morning, it may also give you the urge to use the bathroom more often. In fact, some medical experts even recommend drinking coffee as a way to prepare for certain exams. Coffee activates our nervous system, which in turn affects the colon and may cause diarrhea. Many people also like adding milk or cream to their morning cup of java, and because most of us have difficulty digesting lactose, it may cause stomach discomfort as well.
4. It may lead to weight gain.
Although black coffee may help you burn fat, it can also upset your healthy sleep patterns. When you don’t get enough sleep, you tend to feel hungrier and have more cravings for sweet snacks. Many coffee beverages, like popular sweetened blends, are packed with sugar and calories and might cause you to gain extra pounds.
5. It can worsen anxiety.
When you wake up in the morning, your stress hormones levels are usually at their highest. Because caffeine is a stimulant, it gives your body a jittery effect and can even trigger anxiety attacks for some people.
6. It can dry out your skin.
Because coffee makes you use the restroom more often, it dehydrates your body. When you become dehydrated, it’s harder for toxins to exit the body through your skin. This, in turn, dries the skin out and makes it more vulnerable to various problems, like premature wrinkles.
7. It may raise your blood sugar level.
Your morning cup of coffee makes it harder for your cells to regulate blood sugar, which can lead to various diseases. High blood sugar, in turn, can lead to weight gain and even raise your risk of skin infections.
When do you usually drink your first cup of coffee? Have you noticed any of these side effects?
Preview photo credit Shutterstock.com
Heartbreak for King Charles
Captain Ian Farquhar, a close friend of the king, regrettably passed away at the age of 78.
Ian has been King Charles’s and Queen Camilla’s dear friend for a long time. He further enhanced his already illustrious name by acting as the Queen Mother’s rider.
Ian was a renowned hunter and a superb horseman who served with pride in the Queen’s Own Hussars.
The King, who is already coping with his own cancer diagnosis, is devastated by this loss. Lord Jacob Rothschild, who was 87 years old, passed away just last week.
When Prince William was on leave in 2000, he dated Rose Farquhar, Ian’s daughter. In the picturesque Gloucestershire countryside, the young couple relished romantic picnics.
Ian leased a farmhouse on the Gloucestershire estate of King’s Highgrove for a considerable amount of time.
Ian had been quite sick, according to Queen Camilla’s first husband, Stephen Parker Bowles, who made this revelation to the Daily Mail.
Andy revealed that Ian died at Highgrove early on Wednesday morning.
He spoke warmly about Ian, recalling that he was “always a lot of fun, but as wild as a hawk when he was young.”
Furthermore, Andy said that Ian would go down in history as “one of the great Master of Hounds.”
Ian was the esteemed Master of the Beaufort Hunt for 34 years.
On Instagram, the Beaufort Hunt honored their former mentor.
“Sending our love and condolences to the family and friends of our own Captain Ian Farquhar breaks our hearts,” they stated. He gave us 34 years of excellent leadership before passing away quietly this week.
“Many in the hunting community held him in high regard as ‘Captain.’” He was always welcoming, helpful, and prepared to offer anyone who asked for it excellent, progressive advise.
“Anyone who had the good fortune to spend time with Ian and hear about his extraordinary and adventurous life in the army and as a hunter will cherish those memories forever. Ian had a sharp sense of humor.”
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