A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your car fumes will smell like a cup of freshly brewed cappuccino. But that very first cup of coffee that fuels most of us in the morning may not be the best way to start your day. In fact, doctors believe the best time to enjoy your cup of java is mid- to late-morning, between 9:30 a.m. and 11:30 a.m.
We at Bright Side usually look forward to our first cup of coffee in the morning, but the effects it can have on your body when you drink it on an empty stomach can be a true wake-up call.
1. You may feel sleepier.
Coffee is a wake-up drink for many of us, but drinking it as soon as you roll out of bed may have the opposite effect. Caffeine doubles the levels of stress hormones and may lead to problems with sleep, which results in tiredness. If you start your day with a cup of cappuccino with sugar, you might feel sleepy again after a short period of time. This happens because our body produces insulin to offset the sugar, causing your blood glucose levels to drop, which results in a lack of energy and anxiety.
2. Your body may lose essential minerals more quickly.
Having your regular dose of coffee early in the morning can cause you to lose many essential vitamins and minerals. It can sabotage the absorption of iron, magnesium, and B vitamins which are vital to our nervous system. Too much caffeine can also leach calcium from your bones, making them weak and brittle.
3. It may upset your stomach.
While your beloved beverage will help you to wake up in the morning, it may also give you the urge to use the bathroom more often. In fact, some medical experts even recommend drinking coffee as a way to prepare for certain exams. Coffee activates our nervous system, which in turn affects the colon and may cause diarrhea. Many people also like adding milk or cream to their morning cup of java, and because most of us have difficulty digesting lactose, it may cause stomach discomfort as well.
4. It may lead to weight gain.
Although black coffee may help you burn fat, it can also upset your healthy sleep patterns. When you don’t get enough sleep, you tend to feel hungrier and have more cravings for sweet snacks. Many coffee beverages, like popular sweetened blends, are packed with sugar and calories and might cause you to gain extra pounds.
5. It can worsen anxiety.
When you wake up in the morning, your stress hormones levels are usually at their highest. Because caffeine is a stimulant, it gives your body a jittery effect and can even trigger anxiety attacks for some people.
6. It can dry out your skin.
Because coffee makes you use the restroom more often, it dehydrates your body. When you become dehydrated, it’s harder for toxins to exit the body through your skin. This, in turn, dries the skin out and makes it more vulnerable to various problems, like premature wrinkles.
7. It may raise your blood sugar level.
Your morning cup of coffee makes it harder for your cells to regulate blood sugar, which can lead to various diseases. High blood sugar, in turn, can lead to weight gain and even raise your risk of skin infections.
When do you usually drink your first cup of coffee? Have you noticed any of these side effects?
Preview photo credit Shutterstock.com
Elvis Presley’s grandson takes the stage and shows his talent. He even looks like his legendary grandfather
Dakota Striplin stands out on the music show “The Voice” by saying that he is the grandson of Dr. Elvis Presley, who was known as “The King of Rock and Roll.” He sings a new version of “Love Me Tender” to both the crowd and the judges on “The Voice.” Each note makes them think of his rumored ancestry.
Everyone in the room is mesmerized by Dakota as soon as he starts to play his guitar and sing with his angelic voice. Deeply moved, the judge quickly turned her chair around and put her hand on her chest. Someone else, unable to turn down the appeal of his show, says:
She quickly flips her chair to show that she agrees, saying, “I have to see what’s going on here.” At the end of the song, the judges are blown away by how well he can sing and play the instruments.
The judges want to know why he chose that song and how it came about. Dakota says that for a long time, Elvis Presley has been an influence to him. As he talks about his family history, he mentions that his grandma loved going to see Elvis perform. This leads to the joke that he might be related to the King, which makes the judges laugh as they talk about how much they look alike.
As Dakota’s story goes on, he uncovers the mysterious history of his family tree. Even though Dakota’s father doesn’t say anything, his grandmother, who has a strong link to Elvis’s legacy, is very important to the story. There’s more to Dakota’s claim than meets the eye because she saw Elvis perform in Hawaii and is very sad about his death.
The fact that DNA results were found that contradict his claimed biological father’s story makes people think that Dakota might be, but you should still look him up and come to your own conclusions.
See the whole video:
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