Whether you’re sipping a hot cappuccino on your way to work or indulging in a sweet latte after a big presentation, it’s hard to imagine a day without coffee. And because it helps you regain energy in no time, many of us can’t resist the temptation to drink several cups to refuel and keep ourselves going throughout the day.
We at Bright Side also can’t stand the thought of facing the day without a hot cup of Java. And we decided to find out how drinking too much coffee may affect you.
1. It might be visible on your nails.
In addition to making you feel jittery, drinking too much coffee might interfere with your iron absorption and cause anemia. This pretty common condition affects the amount of healthy red blood cells that carry oxygen to your body’s tissues and makes you feel weak and tired. Apart from low energy, anemia might affect the appearance of your nails, causing your fingernail moons to become less visible or even disappear.
2. It may upset your stomach.
If you ever felt that drinking too many cups of coffee makes you go to the bathroom more often, there’s actually a scientific explanation to that. Because coffee is acidic, it irritates your stomach lining and causes cramping, which in turn may lead to diarrhea. You might experience these unpleasant consequences even if you drink decaf, so it’s better to watch your caffeine intake and opt for less acidic varieties, such as French roast or espresso.
3. It might give you headaches.
Although many people hope that a hot cup of Java will make an annoying headache go away, it might actually make it worse. Caffeine causes you to urinate more often, which slightly dehydrates your body and may cause headaches. Although about four cups of brewed coffee a day is considered a safe amount of caffeine for healthy people, in reality most of us can tolerate far less, and having too much caffeine can give you painful migraines.
4. It may cause your skin to age faster.
While coffee is rich in antioxidants that protect your skin from harmful free radicals, drinking too much of it can reduce collagen in your cells. Because collagen is vital for achieving a plump and youthful complexion, consuming too much caffeine can cause your skin to become less elastic and more vulnerable to fine lines and wrinkles.
Can you start your day without coffee? How do you feel when you drink too much of it?
Preview photo credit Kommissar / Wikimedia Commons, CC0 1.0
Jennifer Lopez Wears a Met Gown That Took 800+ Hours to Make — But People Are Feeling Sad for Her
Jennifer Lopez showcased her unparalleled style at the prestigious 2024 Met Gala. Striding onto the iconic Met steps, she assumed her role as co-chair alongside Zendaya, Chris Hemsworth, and Bad Bunny, exuding her signature glamour and elegance. And while she looked undeniable gorgeous, people were noticing the same thing.
Adhering to the “Garden of Time” dress code, the 54-year-old Lopez stunned in a sheer Schiaparelli Haute Couture gown, adorned with sparkling embellishments resembling butterfly wings.
She complemented her ethereal ensemble with mesmerizing jewels from Tiffany & Co., while elegantly styling her hair in a slightly tousled topknot.
Her gown, a masterpiece of craftsmanship, demanded over 800 hours of meticulous hand embroidery. Crafted with 2,500,000 silver foil bugles and beads, its beauty was not confined to the front; from every angle, including the back, it radiated sheer magnificence.
Online, fans showered praise upon the Maid in Manhattan star for her glamorous appearance and fabulous silhouette. One fan exclaimed, “Gorgeous and stunning as always!” while another noted, “Incredible. She’s an inspiration.”
However, numerous observers couldn’t overlook the fact that the star appeared unhappy, with many noting the absence of her husband, Ben Affleck, from the event. One individual commented, “Looks lovely but unhappy. Trouble in paradise?” while another added, “J. Lo is looking really miserable of late.”
A considerable number of fans were worried and asked, “Where’s Ben?” Additionally, someone pointed out, “Even Matt Damon was there.”
We can definitely agree that Jennifer exuded radiance at this year’s Met Gala. If you’re keen on exploring more stunning looks from the grand event, be sure to check our ranking of the most striking appearances of the night.
Preview photo credit Sipa USA / Alamy Stock Photo, DPRF/STAR MAX/IPx/Associated Press/East News
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