Whether you’re sipping a hot cappuccino on your way to work or indulging in a sweet latte after a big presentation, it’s hard to imagine a day without coffee. And because it helps you regain energy in no time, many of us can’t resist the temptation to drink several cups to refuel and keep ourselves going throughout the day.
We at Bright Side also can’t stand the thought of facing the day without a hot cup of Java. And we decided to find out how drinking too much coffee may affect you.
1. It might be visible on your nails.
In addition to making you feel jittery, drinking too much coffee might interfere with your iron absorption and cause anemia. This pretty common condition affects the amount of healthy red blood cells that carry oxygen to your body’s tissues and makes you feel weak and tired. Apart from low energy, anemia might affect the appearance of your nails, causing your fingernail moons to become less visible or even disappear.
2. It may upset your stomach.
If you ever felt that drinking too many cups of coffee makes you go to the bathroom more often, there’s actually a scientific explanation to that. Because coffee is acidic, it irritates your stomach lining and causes cramping, which in turn may lead to diarrhea. You might experience these unpleasant consequences even if you drink decaf, so it’s better to watch your caffeine intake and opt for less acidic varieties, such as French roast or espresso.
3. It might give you headaches.
Although many people hope that a hot cup of Java will make an annoying headache go away, it might actually make it worse. Caffeine causes you to urinate more often, which slightly dehydrates your body and may cause headaches. Although about four cups of brewed coffee a day is considered a safe amount of caffeine for healthy people, in reality most of us can tolerate far less, and having too much caffeine can give you painful migraines.
4. It may cause your skin to age faster.
While coffee is rich in antioxidants that protect your skin from harmful free radicals, drinking too much of it can reduce collagen in your cells. Because collagen is vital for achieving a plump and youthful complexion, consuming too much caffeine can cause your skin to become less elastic and more vulnerable to fine lines and wrinkles.
Can you start your day without coffee? How do you feel when you drink too much of it?
Preview photo credit Kommissar / Wikimedia Commons, CC0 1.0
My Young Son Disappeared at the Carnival, We Discovered Him the Following Day, Astonished by His Story
Emily is a mother to her adventurous five-year-old son, Harry, and they live quietly with her parents. One Friday, they decided to take Harry to the carnival in town, excited for a day filled with joy. However, the day quickly turned into a nightmare.
As they entered, Harry eagerly asked to go on the carousel. Emily happily agreed, holding his hand tightly. Her parents, who adored Harry, accompanied them, with her dad carrying a stuffed bear he had just won for him.
After enjoying the carousel, Harry rushed over, brimming with energy, and asked for ice cream. Emily smiled and reached into her bag for money. They walked through the carnival, enjoying the sweet smells of popcorn and cotton candy while the joyful sounds of laughter surrounded them.
When they reached the ice cream stand, Harry spotted a clown making balloon animals. Emily kept an eye on him as she ordered his chocolate cone. However, when she turned to give it to him, he was gone. Panic surged within her as she called out his name, but there was no response.
Emily’s heart raced as she called for her parents, and they joined in searching frantically for Harry. They split up, calling his name and asking others if they had seen him. As time passed, the fear deepened.
Emily’s mother suggested they call the police, and they quickly arrived to help. They asked questions about Harry’s appearance and where he was last seen. Officers searched the area, but as night fell, Harry was still missing, and despair filled Emily’s heart. That night, Emily lay awake, haunted by worries about Harry’s safety. The next morning, when they returned to the park to continue searching, Harry appeared, holding a small box.
Emily scooped him up in relief, but Harry calmly said someone took him. When she asked who, he replied: “God”. Confused, Emily questioned what he meant, and Harry explained that this “God” had bought him ice cream and played soccer with him.
As he described this figure, Emily’s heart sank. Harry mentioned a scar shaped like a star on the man’s face, a scar she recognized all too well—Michael’s. Michael was the man she once loved, and he had a similar scar.
Memories flooded back to when she and Michael were inseparable. They fell in love in college, but everything shattered when Emily discovered that her best friend, Lisa, had supposedly slept with him. Heartbroken, she left without telling Michael she was pregnant and claimed she had lost the baby. Emily wondered if she had made a terrible mistake, running from something that might not have been true.
The next day, a knock on the door brought a chill to her spine. Michael stood there, shocked to see her. He asked if Harry was his son and explained that he never cheated; Lisa had set him up and drugged him. Emily’s mind spun with disbelief. Could she have been wrong? Michael’s pain mirrored her own, making her question everything.
Michael pleaded to be part of Harry’s life, expressing regret for the past. Over the following weeks, he spent time with Harry, slowly building a relationship. Emily watched as their bond grew, and her anger began to fade, replaced by hope.
One evening, after Harry went to bed, Emily and Michael sat on the porch, the night air wrapping around them. She admitted that Harry was happy with Michael and wondered if she had been wrong about him.
Michael acknowledged their mistakes but emphasized that they had a chance to create a better future for Harry—and perhaps for themselves. As they talked, Emily felt warmth in her heart, wondering if they could rebuild what they had lost.
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