Whether you’re sipping a hot cappuccino on your way to work or indulging in a sweet latte after a big presentation, it’s hard to imagine a day without coffee. And because it helps you regain energy in no time, many of us can’t resist the temptation to drink several cups to refuel and keep ourselves going throughout the day.
We at Bright Side also can’t stand the thought of facing the day without a hot cup of Java. And we decided to find out how drinking too much coffee may affect you.
1. It might be visible on your nails.
In addition to making you feel jittery, drinking too much coffee might interfere with your iron absorption and cause anemia. This pretty common condition affects the amount of healthy red blood cells that carry oxygen to your body’s tissues and makes you feel weak and tired. Apart from low energy, anemia might affect the appearance of your nails, causing your fingernail moons to become less visible or even disappear.
2. It may upset your stomach.
If you ever felt that drinking too many cups of coffee makes you go to the bathroom more often, there’s actually a scientific explanation to that. Because coffee is acidic, it irritates your stomach lining and causes cramping, which in turn may lead to diarrhea. You might experience these unpleasant consequences even if you drink decaf, so it’s better to watch your caffeine intake and opt for less acidic varieties, such as French roast or espresso.
3. It might give you headaches.
Although many people hope that a hot cup of Java will make an annoying headache go away, it might actually make it worse. Caffeine causes you to urinate more often, which slightly dehydrates your body and may cause headaches. Although about four cups of brewed coffee a day is considered a safe amount of caffeine for healthy people, in reality most of us can tolerate far less, and having too much caffeine can give you painful migraines.
4. It may cause your skin to age faster.
While coffee is rich in antioxidants that protect your skin from harmful free radicals, drinking too much of it can reduce collagen in your cells. Because collagen is vital for achieving a plump and youthful complexion, consuming too much caffeine can cause your skin to become less elastic and more vulnerable to fine lines and wrinkles.
Can you start your day without coffee? How do you feel when you drink too much of it?
Preview photo credit Kommissar / Wikimedia Commons, CC0 1.0
She made waves in Hollywood with her blond hair & blue eyes, but look at her now
Kathleen Turner rose to fame in the 1980s as a result of her strength and beauty; many consider her to be one of Hollywood’s most beautiful actors.
Over the years, the actress has faced numerous challenging and favorable situations, and her perseverance has carried her through them both.Kathleen Turner was raised in a home with four other children, despite her difficult past.
She and her siblings were raised in both Venezuela and London. When she was a little girl, she tragically witnessed her father’s sudden death when he was mowing the lawn of their Hampstead house.
A month following his passing, the foreign service ejected Kathleen and her family from the United Kingdom. In Springfield, Missouri, where everyone was still grieving for their father and their previous home, Turner relocated her family.
Finally, Tuner felt at peace after moving to New York to pursue an adult acting career. Her major break came when she was hired as the femme fatale in the 1981 film “Body Heat,” despite her success on stage.
Turner was offered the opportunity to co-star with Michael Douglas in the well-known “Romancing the Stone” three years after sharing the screen with William Hurt. During filming, Douglas was going through a difficult divorce from his wife Diandra, and he started to feel a connection with Turner.
We were intensely flirting and exchanging intense, yearning glances as we were falling in love. Kathleen remarked, “Then Diandra came down and reminded me he was still married.”
In the end, she wed Jay Weiss, the movie’s real estate developer, in 1984. Soon after, the couple welcomed their only daughter together. October 14, 1987, was Rachel Ann Weiss’s birthday.
Regretfully, when the couple started parenting their daughter, their relationship started to fall apart.
“I would demand extended weekends or additional passes from the film studios so that my spouse and daughter could visit me. However, I felt bad since there was a feeling in the marriage that all the work was on his end. It terminated for a few reasons, including that. I began to experience extreme oppression. Kathleen said, “I thought, ‘Hang on a minute, you’ve done very well out of being married to me also.’”
When Turner played Martha in the 2005 Broadway production of “Who’s Afraid of Virginia Woolf?” their marital problems came to a head. Turner became incredibly busy performing in eight shows a week, and it seemed Weiss didn’t want to spend any time with her at home.
During that time, Turner was nominated for a Tony Award for her portrayal of Martha, and the two got along well.
The actress was nominated for an Oscar in 1987 for her role in “Peggy Sue Got Married.” She went on to produce several films in the 1980s, including three blockbusters starring Michael Douglas.
But in the 1990s, Kathleen experienced a medical setback when her neck locked, making it impossible for her to turn her head. Additionally, the swelling in her hands prevented her from using them.
Kathleen stated, “It was crippling.” When something is gone, even for a little while, you stop taking it for granted. What I took for granted was my athleticism, my capacity for forceful movement, and my freedom to move however I pleased. I had a genuine identity crisis when I lost that: “Who am I if I can’t do this?”
She was diagnosed with rheumatoid arthritis, which is characterized by swelling of the lining of our joints, and this was the tragic reason for her circumstances. Managing chronic pain caused by this illness can be difficult.
Kathleen remarked, “When it was first diagnosed, I was terrified because they said I’d be in a wheelchair.” “I reasoned that I couldn’t act if I couldn’t move. Not everything I want to do is act. I was destined for this. It’s present throughout my entire life. The most terrifying aspect was the thought of not being able to accomplish it, together with the ongoing discomfort.
Kathleen took drugs and alcohol to ease her pain. Her habit of drinking vodka led her to faint during dress rehearsals for plays such as the 2002 stage version of “The Graduate,” even if they made her job simpler.
The actress really checked herself into rehab after the show concluded, and it was found that she was not an alcoholic. Instead, she was told to just remember to take more notes on when she took her medications and any unfavorable side effects.
The actress now does pilates and yoga to help her stay flexible and manage her discomfort.
The famous person began to focus more intently on her career in theater while also improving her pain management. As she grew older, she largely returned to her roots, even taking the lead in a stage production of “Cat on a Hot Tin Roof” in her forties, even though she still worked sometimes in film and television.
“It was a little foresight on my part of which I am justly proud, because I knew that the better roles as I got older would be in theatre, which is absolutely true,” Kathleen remarked.
By focusing on the theater, the actress has had more time to pursue her passions, which include working for Planned Parenthood of America and volunteering for Amnesty International.
For most of her life, Turner has been an ardent feminist who has devoted her life to helping other women. Gloria Feldt’s 2008 biography of the actress, Send Yourself Roses, captures her thoughts perfectly.
As women, we are the first generation to achieve financial independence. Women are returning to the workforce, stated Kathleen. They’re redefining who they are. I believed I could contribute to that, even more. It therefore contains a great deal of philosophy as well as my personal beliefs.
What are your thoughts on Kathleen Turner’s difficult yet fruitful journey? Tell us in the comments below!
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