Whether you’re sipping a hot cappuccino on your way to work or indulging in a sweet latte after a big presentation, it’s hard to imagine a day without coffee. And because it helps you regain energy in no time, many of us can’t resist the temptation to drink several cups to refuel and keep ourselves going throughout the day.
We at Bright Side also can’t stand the thought of facing the day without a hot cup of Java. And we decided to find out how drinking too much coffee may affect you.
1. It might be visible on your nails.
In addition to making you feel jittery, drinking too much coffee might interfere with your iron absorption and cause anemia. This pretty common condition affects the amount of healthy red blood cells that carry oxygen to your body’s tissues and makes you feel weak and tired. Apart from low energy, anemia might affect the appearance of your nails, causing your fingernail moons to become less visible or even disappear.
2. It may upset your stomach.
If you ever felt that drinking too many cups of coffee makes you go to the bathroom more often, there’s actually a scientific explanation to that. Because coffee is acidic, it irritates your stomach lining and causes cramping, which in turn may lead to diarrhea. You might experience these unpleasant consequences even if you drink decaf, so it’s better to watch your caffeine intake and opt for less acidic varieties, such as French roast or espresso.
3. It might give you headaches.
Although many people hope that a hot cup of Java will make an annoying headache go away, it might actually make it worse. Caffeine causes you to urinate more often, which slightly dehydrates your body and may cause headaches. Although about four cups of brewed coffee a day is considered a safe amount of caffeine for healthy people, in reality most of us can tolerate far less, and having too much caffeine can give you painful migraines.
4. It may cause your skin to age faster.
While coffee is rich in antioxidants that protect your skin from harmful free radicals, drinking too much of it can reduce collagen in your cells. Because collagen is vital for achieving a plump and youthful complexion, consuming too much caffeine can cause your skin to become less elastic and more vulnerable to fine lines and wrinkles.
Can you start your day without coffee? How do you feel when you drink too much of it?
Preview photo credit Kommissar / Wikimedia Commons, CC0 1.0
Соmеdy Lеgеnd Stеvе Mаrtin Аnnоunсеs Rеtirеmеnt frоm Асting аt 75
In a stunning turn of events, Steve Martin, the beloved comedy legend and iconic actor, has officially announced his retirement from the entertainment industry. This news marks the end of a remarkable career filled with laughter, unforgettable performances, and a legacy that will forever be etched in our hearts.
Renowned for his breakout role on “Saturday Night Live” and his impeccable performances in blockbuster films such as “Pink Panther” and “Father of the Bride,” Martin’s decision to step away from acting has caught fans and the industry off guard. At the age of 75, he candidly stated, “Once you reach 75, there’s not much left to learn, only more mistakes to be made.”
Currently shining bright in the critically acclaimed series “Only Murders in the Building” alongside Martin Short and Selena Gomez, Steve Martin has chosen this project to serve as his grand finale. Despite receiving an Emmy nomination for his outstanding performance, Martin has made it clear that this will be his last hurrah, leaving an indelible mark on the world of comedy and acting.
As we bid farewell to this maestro of laughter and entertainment, we are reminded of the countless moments of joy and laughter he brought into our lives. Steve Martin’s retirement is not just the end of an era, but a testament to a lifetime dedicated to making us smile, chuckle, and sometimes even double over with laughter.
Though his absence on the screen will be greatly felt, we can take solace in knowing that his body of work will continue to entertain and inspire generations to come. Thank you, Steve Martin, for the laughter, the memories, and the extraordinary talent you shаrеd with the world.
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