The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
A woman hid several boxes in her attic from her husband for 40 years
For forty years, a woman kept multiple boxes hidden from her husband in the attic.
The wife eventually gave in to the man’s urging and allowed him to open the boxes one day, but when she discovered what was inside, she was horrified and started crying.
Kris Bresnan, an American woman, withheld a secret from her spouse for forty years. It was finally time for her husband to discover what was inside all the boxes that had been kept in the attic for so long.
The two decided to take a vacation away from the bustle of busy New York City after falling in love in 1975, which is truly when the narrative of the boxes began.
When Kris’s husband Bill handed her a napkin during the holidays, she told him it was the finest thing that had ever happened to him and that he loved her. At the end, he wrote the symbol for infinity. That day, they were laughing and playing.
Bill has developed the habit of surprising his wife on a daily basis with a letter, a love note, or postcards that convey his emotions for Kris, the most cherished person in his life. He surprised his wife every day for forty years.
Unaware that Bill had been giving him notes and letters for forty years, Kris preserved them all and stashed them in the attic in no fewer than twenty-five large boxes.
When the couple celebrated their 40th wedding anniversary, Kris told her husband the real reason she had forbidden him from going up to the attic to check inboxes.
He was unable to speak when he was told to look into the boxes. He had no idea that his wife would hide all those letters there and retain them for so long.
Unable to find the right way to express his gratitude for this amazing occurrence, the man broke down in tears and gave his wife a hug. That holiday, the two read aloud to each other the things Bill had said to Kris over the years in a private location. Meanwhile, they celebrated their 40th anniversary in style and relived priceless moments.
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