What Might Happen to Your Body If You Start Sleeping Without a Pillow

The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.

We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.

1. It prevents back pain.

Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.

2. It helps you to deal with neck pain.

Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.

3. It combats headaches.

If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.

4. It may alleviate stress.

If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.

5. It prevents facial acne.

Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.

6. It may be good for your hair.

If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.

Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.

Do you sleep with or without a pillow? Have you noticed how it affects you?

Melissa Gilbert left Los Angeles for a simple cottage life in the Catskills: See inside her happy life now

It is truly amazing when child actors grow up in front of the eyes of the audience. We see them become stars and celebrate their every success as though it’s our own.I bet most of you remember the children of the Ingalls family from Little House on the Prairie. If you do, you must be wondering where they are today and what they are up to.The second oldest daughter of the family, Laura Ingalls, was played by actress Melissa Gilbert, who captured the hearts of the fans and became an acting sensation almost overnight. Well, more or less like the rest of the cast. Melissa was featured in commercials and had some minor roles before taking the part in Little House on the Prairie. During the run of the series, she played parts in other films including The Diary of Anne Frank and The Miracle Worker.

Born on on May 8, 1964, in Los Angeles, California, Melissa was given up for adoption by her parents who each had three children from their previous marriages and feared they couldn’t provide for another child. Melissa was lucky to be welcomed into the life of her adoptive parents, actor Paul Gilbert and actress/dancer Barbara Crane, from whom she learned all about the entertainment business.

In 2015, Melissa took a role in the short film One Smart Fellow, and played in Secret and Lies and The Night Shift some years before. She is also a writer. Her autobiography Prairie Tale: A Memoir speaks of the period of her life during the famous series.

As she goes back to the time of filming the series, she recalls she had a fun time with the rest of the crew.Portraying a girl living on a farm seemed exciting back then, and it looks like Melissa got to love that way of living so she and her husband, actor-director Timothy Busfield, moved from Michigan to new home in New York a few years ago and even bought a hunting cabin and considered getting chickens and building a barn for goats and horses, she revealed during a virtual Television Critics Association panel focusing on the PBS American Masters biography “Laura Ingalls Wilder.” However, the coronavirus pandemic forced them to put their plans on hold.

Today, however, they do live in the cabin and their days seem picture perfect. The place needed a full renovation, but despite the challenges, they were determined to turn the place into a comfortable home.

The first step was getting rid of the staff the previous owners left there. Next, they needed to get rid of the rodents and mildew and fix the plumbing.

They refurbished the cabinets, installed red vinyl chairs, and heated the house with a wood fire.

Gilbert and her husband grow their own fruits and vegetables.

The actress loves her peaceful home and the challenges that living at such a place brings. She copes with her responsibilities with a smile on her face and enjoys a cup of tea at the end of each day.