Acne really can determine what happened to your body and what health problems you may have. But in most cases, it is all caused by very simple lifestyle matters that can easily be changed right away. The thing to do is to figure out what triggered another pimple and what we can do today to prevent it from occurring in the future.
We at Bright Side have checked out the causes and would like to share this useful knowledge with you that’ll change your life from now on. But please keep in mind that this article is for informational purposes only. Please consult your doctor before you take any action or treatment.
1. Around the mouth
Acne around your mouth can occur if the skin in this area is irritated or frequently touched, like, by a cell phone or some other objects like helmet straps or musical instruments. Different cosmetics and facial products might also be the cause. As well as hormones and genetics.
First of all, if it appears frequently, see a dermatologist who will find a proper treatment that will work for you. But in any case, it’s always better to prevent it rather than to cure it. So make cleaning your skin with a gentle or mild cleanser twice a day a routine. Use makeup labeled as “non-comedogenic” (non-pore-clogging) and oil-free products, and please avoid touching your face.
2. On the nose
Our nose is one of the most common areas of the face to develop acne. It’s because its pores are typically larger, which makes it easier for dirt and bacteria to clog them up. What’s more, the skin here is also oilier and consequently more vulnerable to acne.
Nose acne can be triggered by diet, stress, and certain medications. Sometimes it can be a sign of more serious underlying health issues. But the most common cause is poor hygiene. So it’s always good to add some Tea Tree Oil to your routine, which is a very gentle and effective treatment against acne, or sodium sulfacetamide and sulfur which will prevent bacteria on the skin from multiplying. In very severe cases, consult a dermatologist.
3. On the forehead
The significant factor here is the same — an increase in oil production on your skin. But sometimes, it’s hard to figure out why it happens. Especially if you don’t take certain medications, and it’s not hormones or stress. It is interesting to know that our hair can be the source of forehead acne.
If your hair is oily, the oil can get on your forehead and clog its pores. Different pomades, gels, and waxes also may be the cause as they often contain cocoa butter or coconut oil and can leave your skin extra oily. A gentle cleanser can solve this problem. If it doesn’t help, try to avoid any oily hair products and just wash your hair more often.
4. Jaw and neck
If you think that acne, in general, may be hormonal, there’s good news for you: it’s not all like that. When certain hormone levels change, it can lead to increased androgens — the common contributing factor to adult acne. But there are some areas that are true indicators of hormonal fluctuations, and they include our jaws and neck.
It’s completely okay if fluctuations happen during menstrual cycles. It can also be caused by taking medications like birth control. In severe cases, it may be a medical condition, but most of the time a non-comedogenic cleanser, moisturizer, and acne treatment can solve the issue. Just like basic sun safety and proper sunscreen use.
5. On cheeks
Cheek acne is also a very common problem, especially now that we all have cell phones. Yes, not just touching your face, but even a mere phone conversation can cause some pimples to appear in this area. Phones are great at spreading bacteria. As well as dirty pillowcases and sheets and other objects that come into contact with your skin.
Cheek acne may be hormonal. But it is way more possible that it’s being caused by certain lifestyle habits. So this time, everything can be solved by a few simple changes. Like wiping down your phone before each use and not taking it to any germy places like the bathroom. Changing pillowcases and sheets every week is also a good idea, just like washing your hands regularly.
6. On your back
Back acne can be a mere allergy to sunscreen, moisturizer, body creams, massage oils, and wax. It also may be caused by our sweat, which mixes up with oil and toxins on our skin and clogs the pores. That’s why a quick shower after training is so important. And a proper washing of your back is a must.
Dirty clothes, blankets, and pillows can become a major cause of back acne as well. Clothes that are too tight are also a bad idea. They don’t allow your skin to breathe, which can cause irritation and, consequently, pimples on your back. If there is no obvious outer cause, it is better to pay attention to your diet and check to see whether you are getting sufficient nutrients. Stress could be the cause here too.
7. On legs
Acne is mainly the result of bacteria, sebum, and dead skin cells trapped in hair follicles and clogging the pores. It leads to inflammation and, on the legs, is entirely a physical issue. It’s typically caused by some athletic equipment rubbing against your skin or clothing or undergarments that are too tight.
But be cautious. People can often confuse acne on their legs with similar conditions as folliculitis, eczema, or keratosis pilaris. So if it is itchy and painful, it’s better to consult a doctor and use a professional treatment.
8. On your chest
Chest acne develops for pretty much the same reasons as on our backs and legs. For instance, if you have sensitive skin, harsh laundry detergents can clog and irritate your hair follicles. So it is better to choose sulfate- and fragrance-free hypoallergenic products when planning your next washing routine.
Wearing clothing that is too tight, or that doesn’t breathe well during your athletic training also can trap sweat, oil, and bacteria in the pores of your skin. This can also happen as a result of using certain body lotions that contain pore-blocking ingredients. So make sure to look for fragrance- and oil-free versions next time. They are usually labeled as non-comedogenic, which means they don’t clog pores.
What other methods do you use to prevent acne on your face and body? Have you managed to do it by changing only certain lifestyle habits?
Preview photo credit natali_ploskaya / Shutterstock.com, anastas_ / Depositphotos.com
‘Families don’t have to look the same’ – Black couple talks about their experience adopting three white children
Sadie and Jarvis Sampson tried for years to have a baby, using every method they could think of. They eventually accepted that they might only ever be an aunt and uncle. Then, one day, they got a text that changed their lives completely.
The couple had been trying to get pregnant since they got married in January 2018, but when it didn’t happen on its own, they tried everything else.
“We used ovulation tests, took prenatal vitamins, tracked cycles with apps, and used fertility monitors,” the Houston mom told Love What Matters.
“We even tried advice from friends, family, and strangers. For 14 months, we tried, prayed, and waited. Month after month, it was always a negative pregnancy test. It seemed like we might need help to conceive, so we even talked to doctors about it.”
Doctors didn’t offer much help to the couple. They mostly told Sadie to lose weight to improve her chances of getting pregnant. With no other advice, she had gastric surgery and lost 28 pounds.
Sadie’s OBGYN was excited about the weight loss and praised her for it.
“She told me that if I wasn’t pregnant within six months, she would refer me to a fertility specialist because she couldn’t prescribe fertility medication herself,” Sadie said. “I was thrilled! We finally got a positive step forward, even if it wasn’t immediate. We were excited about the progress.”
Unfortunately, the couple didn’t get pregnant after Sadie lost the weight, and they felt like they were back where they started.
“I always felt like I was meant to be a mother,” Sadie said. “Even though my surgeon warned me that I’d be very fertile after the surgery, I still wasn’t getting pregnant. So, we gave up and accepted that we might just be aunt and uncle to our nieces and godparents to our goddaughters.”
Just when the couple had decided to stop trying to have a baby, Sadie got a text from a friend asking if they would think about fostering a baby from a couple she knew.
At first, the couple was hesitant because they were told by a caseworker to take care of the baby while the birth mom was getting treatment. They worried they might get too attached. But then, the situation changed.
“The birth mom has decided she wants you to adopt the baby instead,” the caseworker said.
Sadie remembered saying, “‘Holy crap!!’ out loud when she found out she was going to be a mom.
“We went from having no kids to possibly fostering one, to suddenly being told, ‘You’re going to be parents!’ I was still in shock as I listened to the caseworker. I hung up and called my husband, shouting, ‘Babe!! They want us to adopt the baby! We’re going to be parents!’ He said, ‘Wait! REALLY?! I thought they just wanted us to foster him!’ I told him, ‘Nope! They want us to be his mom and dad.’”
The couple spent the weekend trying to take in the shocking news and getting ready, just in case the birth mom changed her mind.
By Monday, they were not only told that the birth mom still wanted them to adopt the baby, but she also wanted to do an independent adoption and was ready to sign the papers that day.
Their baby boy was born at just 33 weeks, which is seven weeks early. He weighed 4 lbs. 5 oz. “He was so tiny, he literally fit in one of my husband’s hands,” Sadie wrote.
“He was wrapped in a white blanket with pink and blue stripes,” Sadie said. “He had a small tube coming out of his nose because he couldn’t eat on his own since he was born early. But he was so cute!!!”
The couple shared their news on social media and were encouraged to create a registry. They listed 72 items, and within just three days, 55 of them were already bought for them.
Ezra Lee’s adoption was finalized in October 2020, and the couple had adorable family photos taken, all wearing t-shirts that said, “Families don’t have to match.”
In 2021, Sadie and Jarvis became parents to twin girls, Journee and Destinee, through embryo donation. True to their family motto, “Families don’t have to match,” the Black couple now has three white children – a boy and two girls.
For anyone who might judge their beautiful family, they have just one response: their family is built on the strongest foundation ever – love.
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