Acne really can determine what happened to your body and what health problems you may have. But in most cases, it is all caused by very simple lifestyle matters that can easily be changed right away. The thing to do is to figure out what triggered another pimple and what we can do today to prevent it from occurring in the future.
We at Bright Side have checked out the causes and would like to share this useful knowledge with you that’ll change your life from now on. But please keep in mind that this article is for informational purposes only. Please consult your doctor before you take any action or treatment.
1. Around the mouth
Acne around your mouth can occur if the skin in this area is irritated or frequently touched, like, by a cell phone or some other objects like helmet straps or musical instruments. Different cosmetics and facial products might also be the cause. As well as hormones and genetics.
First of all, if it appears frequently, see a dermatologist who will find a proper treatment that will work for you. But in any case, it’s always better to prevent it rather than to cure it. So make cleaning your skin with a gentle or mild cleanser twice a day a routine. Use makeup labeled as “non-comedogenic” (non-pore-clogging) and oil-free products, and please avoid touching your face.
2. On the nose
Our nose is one of the most common areas of the face to develop acne. It’s because its pores are typically larger, which makes it easier for dirt and bacteria to clog them up. What’s more, the skin here is also oilier and consequently more vulnerable to acne.
Nose acne can be triggered by diet, stress, and certain medications. Sometimes it can be a sign of more serious underlying health issues. But the most common cause is poor hygiene. So it’s always good to add some Tea Tree Oil to your routine, which is a very gentle and effective treatment against acne, or sodium sulfacetamide and sulfur which will prevent bacteria on the skin from multiplying. In very severe cases, consult a dermatologist.
3. On the forehead
The significant factor here is the same — an increase in oil production on your skin. But sometimes, it’s hard to figure out why it happens. Especially if you don’t take certain medications, and it’s not hormones or stress. It is interesting to know that our hair can be the source of forehead acne.
If your hair is oily, the oil can get on your forehead and clog its pores. Different pomades, gels, and waxes also may be the cause as they often contain cocoa butter or coconut oil and can leave your skin extra oily. A gentle cleanser can solve this problem. If it doesn’t help, try to avoid any oily hair products and just wash your hair more often.
4. Jaw and neck
If you think that acne, in general, may be hormonal, there’s good news for you: it’s not all like that. When certain hormone levels change, it can lead to increased androgens — the common contributing factor to adult acne. But there are some areas that are true indicators of hormonal fluctuations, and they include our jaws and neck.
It’s completely okay if fluctuations happen during menstrual cycles. It can also be caused by taking medications like birth control. In severe cases, it may be a medical condition, but most of the time a non-comedogenic cleanser, moisturizer, and acne treatment can solve the issue. Just like basic sun safety and proper sunscreen use.
5. On cheeks
Cheek acne is also a very common problem, especially now that we all have cell phones. Yes, not just touching your face, but even a mere phone conversation can cause some pimples to appear in this area. Phones are great at spreading bacteria. As well as dirty pillowcases and sheets and other objects that come into contact with your skin.
Cheek acne may be hormonal. But it is way more possible that it’s being caused by certain lifestyle habits. So this time, everything can be solved by a few simple changes. Like wiping down your phone before each use and not taking it to any germy places like the bathroom. Changing pillowcases and sheets every week is also a good idea, just like washing your hands regularly.
6. On your back
Back acne can be a mere allergy to sunscreen, moisturizer, body creams, massage oils, and wax. It also may be caused by our sweat, which mixes up with oil and toxins on our skin and clogs the pores. That’s why a quick shower after training is so important. And a proper washing of your back is a must.
Dirty clothes, blankets, and pillows can become a major cause of back acne as well. Clothes that are too tight are also a bad idea. They don’t allow your skin to breathe, which can cause irritation and, consequently, pimples on your back. If there is no obvious outer cause, it is better to pay attention to your diet and check to see whether you are getting sufficient nutrients. Stress could be the cause here too.
7. On legs
Acne is mainly the result of bacteria, sebum, and dead skin cells trapped in hair follicles and clogging the pores. It leads to inflammation and, on the legs, is entirely a physical issue. It’s typically caused by some athletic equipment rubbing against your skin or clothing or undergarments that are too tight.
But be cautious. People can often confuse acne on their legs with similar conditions as folliculitis, eczema, or keratosis pilaris. So if it is itchy and painful, it’s better to consult a doctor and use a professional treatment.
8. On your chest
Chest acne develops for pretty much the same reasons as on our backs and legs. For instance, if you have sensitive skin, harsh laundry detergents can clog and irritate your hair follicles. So it is better to choose sulfate- and fragrance-free hypoallergenic products when planning your next washing routine.
Wearing clothing that is too tight, or that doesn’t breathe well during your athletic training also can trap sweat, oil, and bacteria in the pores of your skin. This can also happen as a result of using certain body lotions that contain pore-blocking ingredients. So make sure to look for fragrance- and oil-free versions next time. They are usually labeled as non-comedogenic, which means they don’t clog pores.
What other methods do you use to prevent acne on your face and body? Have you managed to do it by changing only certain lifestyle habits?
Preview photo credit natali_ploskaya / Shutterstock.com, anastas_ / Depositphotos.com
For My Birthday, My Husband Gave Me a Scale – A Year Later, I Gave Him the Ultimate Revenge Gift
For my 35th birthday, my husband handed me a beautifully wrapped box and a smug grin. Inside was a gift that shattered my confidence and lit a fire in me. A year later, I delivered a surprise of my own, one that left him begging for forgiveness.
The house buzzed with laughter and chatter. Balloons in soft pastels floated near the ceiling, and a “Happy Birthday” banner stretched across the living room. Plates of snacks and cake slices sat on every table.
A table set for a formal dinner | Source: Pexels
My kids ran around, giggling, their faces sticky with frosting. Friends and family filled the room, glasses clinking in celebration.
“Okay, okay! Everyone quiet!” my husband, Greg, called out, raising his phone. He grinned as he started recording. “The birthday girl is about to open her gift!”
I smiled nervously, my heart pounding. Greg wasn’t usually one for surprises, so this had to be something special.
A woman smiling during her birthday dinner | Source: Midjourney
He handed me a box wrapped in glittery paper. “Go on, babe,” he said, giving me an encouraging nod.
“What is it?” I asked, holding the box carefully. It wasn’t very heavy, but it had some weight to it.
“Open it and find out!” Greg said, still filming.
I tore at the paper, revealing a sleek black box. I opened it, my smile freezing as I stared inside. A digital bathroom scale gleamed up at me.
A bathroom scale | Source: Pexels
“Wow,” I said, forcing a laugh. “A weighing scale?”
“Yes!” Greg exclaimed, laughing loudly. “No more ‘big-boned’ excuses, babe. Just figures!”
The room went quiet, save for a few nervous chuckles. My cheeks burned. I glanced around at the guests, who avoided eye contact. I did put on a lot of weight while carrying our third baby and didn’t have any time to lose it while breastfeeding and managing the house.
A sad woman at a formal dinner table | Source: Midjourney
“Thanks,” I said, swallowing the lump in my throat. “This is… thoughtful.”
Greg clapped his hands. “I knew you’d love it!” he said, oblivious to my discomfort.
That night, after the guests left, I lay in bed staring at the ceiling. Silent tears rolled down my cheeks as my husband snored beside me, oblivious.
I thought back to his laughter and the way everyone had looked at me. The shame was unbearable.
A sleepless woman in bed | Source: Midjourney
But then another feeling rose—anger.
“This isn’t how it ends,” I said aloud, wiping my tears. “I’ll show him. He’ll regret this.”
The next morning, I laced up my old sneakers. “Just a walk,” I told myself. “One mile. You can manage that.”
A woman in athletic wear | Source: Freepik
The air was crisp as I stepped outside. My muscles ached from lack of use, and my feet protested with every step. As I trudged along the sidewalk, I caught a glimpse of my reflection in a store window. My heart sank.
“This is pointless,” I thought, slowing down. “What difference can one walk make?”
A woman standing on a street | Source: Midjourney
But then, I remembered Greg’s laugh and those cruel words. My hands clenched into fists. “One walk is a start,” I told myself firmly. “Just keep going.”
I came home sweaty and exhausted, but a tiny spark of pride warmed me. The next day, I did it again. And the day after that.
A woman exercising by the water | Source: Freepik
I began swapping my sugary morning coffee for green tea. At first, it tasted like warm grass, but I stuck with it. Instead of chips, I snacked on apple slices. It wasn’t easy. The kids’ snacks called to me from the pantry, and the temptation to quit nagged at me.
One night, as I stared at the chocolate bar Greg had left on the counter, I whispered, “No. This isn’t who I want to be anymore.” I grabbed a handful of almonds instead.
A woman stretching her hand out to grab a chocolate bar | Source: Midjourney
Two months in, I was walking two miles a day. My pace quickened, and my breath no longer came in ragged gasps. My scale showed that I’d lost seven pounds. It wasn’t much, but it was something.
I decided to try yoga. A YouTube video promised “gentle stretches for beginners,” but 10 minutes in, I was sweating buckets and cursing the instructor’s calm voice. Still, I kept at it, laughing at myself when I toppled over during tree pose.
A woman in a yoga class | Source: Freepik
“Mom, you look funny!” my youngest giggled, pointing at me.
“Thanks, sweetheart,” I said with a grin. “I feel funny, too.”
As the weeks passed, my body grew stronger. I noticed my clothes fitting better. A friend I hadn’t seen in months stopped me at the grocery store.
“Wow, you look amazing!” she said, her eyes wide. “What’s your secret?”
“Just taking care of myself,” I replied, feeling a glow of pride.
A woman in a grocery store | Source: Pexels
By the time my youngest started daycare, I was ready for the next step. I joined a gym and signed up for a personal trainer. The first session was brutal. I felt out of place among the sleek, fit women lifting weights with ease. But my trainer, a kind woman named Emma, encouraged me.
“Everyone starts somewhere,” she said. “You’re here, and that’s what matters.”
A fitness class | Source: Pexels
Six months in, my transformation was undeniable. The scale showed I’d lost 30 pounds, but the real victory was how I felt. I could chase my kids around without gasping for air. My arms, once soft and weak, were now strong and toned.
One afternoon, while shopping for new clothes, I caught sight of myself in the mirror. For the first time in years, I smiled at my reflection. “You did this,” I whispered. “You’re incredible.”
A woman smiling at her reflection | Source: Pexels
Strangers began complimenting me. A barista at my favorite café said, “You have such a glow about you!” My confidence soared.
That’s when I decided to take it further. I enrolled in a fitness trainer certification course. It was tough juggling classes, workouts, and motherhood, but I was determined. I wanted to help other women feel as empowered as I did.
A woman working out | Source: Pexels
The day I passed my final exam, I celebrated with my kids. “Mom’s a trainer now!” I announced, pulling them into a hug.
“You’re the strongest mom ever,” my oldest said, beaming up at me.
“No,” I said, smiling. “I’m just the happiest.”
A woman hugging her son | Source: Pexels
As I hung my certificate on the wall, I thought back to where it all began. The scale Greg had given me still sat in the bathroom, but it no longer held power over me. It was just a tool, not a measure of my worth.
My journey wasn’t over, but I had become stronger.
A laughing woman | Source: Pexels
Greg didn’t notice me at first. For months, he came home late, barely glancing in my direction as he settled into his usual spot on the couch. But then, after I lost nearly 40 pounds and started wearing clothes that hugged my toned figure, something shifted.
One evening, as I served dinner, he looked up from his phone. “You’re really looking great these days, babe,” he said, a sly grin spreading across his face.
A man working in his living room | Source: Pexels
“Thanks,” I replied curtly, not bothering to meet his eyes.
Over the next few weeks, his compliments came frequently. “I always knew you had it in you,” he said one morning, watching me prepare a smoothie. “Guess my little push worked, huh?”
I froze, the blender’s hum momentarily drowning out his words. A “push”? That gift—his thoughtless, humiliating scale—wasn’t a push. It was a shove into pain and shame. I kept my face neutral and sipped my drink, but inside, I simmered.
A woman with a blender | Source: Pexels
Soon, Greg began inviting me out to dinner. “Let’s reconnect,” he suggested. He bragged about my transformation to his friends, saying, “She couldn’t have done it without me.” His words turned my stomach.
I realized his sudden attention was about control. He saw me as his accomplishment, his trophy. But I wasn’t anyone’s trophy. Not anymore.
An angry woman in a green sweater | Source: Pexels
As Greg’s birthday approached, I knew exactly what I would give him. I bought a box the same size as the one he had handed me a year ago. I even used the same glittery wrapping paper.
His birthday party was a small gathering at home, just a few friends and relatives. I set the wrapped box on the table and smiled sweetly. “Here’s your gift, Greg. I hope you like it.”
A man receiving a gift box | Source: Pexels
His face lit up as he tore into the wrapping paper. When he lifted the lid and saw the crisp stack of divorce papers, his smile vanished.
“What…what is this?” he stammered, his hands trembling.
“Figures, babe,” I said calmly. “No more ‘married excuses.’ I filed for divorce.”
The room fell silent. Greg’s face turned pale, and then bright red. He stood, knocking his chair back. “You’re joking, right? This is a joke!”
A shocked man in a red polo | Source: Pexels
“No joke,” I replied, standing tall. “You made me feel small, Greg. You didn’t believe in me, but I believed in myself. And now, I’m done.”
He dropped to his knees, his voice pleading. “Please, don’t do this! I didn’t mean to hurt you. It was all a misunderstanding. You’re amazing now—all thanks to me!”
I shook my head, my voice steady. “No, Greg. It’s thanks to me. I’m stronger than you ever gave me credit for.”
An angry woman with her hands crossed | Source: Freepik
I grabbed my gym bag, my heart lighter than it had been in years. I walked past the stunned faces of the guests, out the door, and into the crisp evening air.
That week, I moved into my new apartment, filled with light and warmth.
For the first time in years, I felt free. And that was the greatest gift of all.
A smiling woman in an orchard | Source: Pexels
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