There are many possible causes for white tongue, and in some cases, it comes with an unpleasant odor and mouth dryness. To get rid of it, sometimes you just need to brush your teeth. But what should you do if that doesn’t help?
❗ This article is for informative purposes only and can’t replace the advice of a specialist.
What white tongue is
The white film may cover the entire tongue, part of it, or appear as spots. At the same time, an unpleasant odor and taste in the mouth may appear. It looks as if there are small white hairs on the tongue’s surface. In fact, they are buds covered with organic particles, bacteria, and dead cells.
White plaque on the tongue (which can also be yellow) may appear for different reasons, like due to irritation or because of an infection. It usually disappears after several days. If the situation doesn’t change for several weeks, and it’s painful to eat and talk, it’s best to see a doctor.
It’s important to note that the plaque may not only be white. While a pink tongue is normal, a brown tongue means the person drinks too much coffee or tea. A yellow tongue means there’s something wrong with the liver, and a red tongue is a sign that the person lacks vitamin B.
Why the tongue becomes white
Usually, the tongue becomes white due to bacteria, leftover bits of food, or dead cells that get stuck in between the buds. Because of this, the buds may increase in size or become inflamed. This is how white spots on the tongue’s surface appear.
Sometimes, the plaque appears due to an illness. For example, the geographic tongue is also a condition where white spots appear on the tongue. It’s quite rare, and the causes are unknown, but the condition itself is often connected to eating foods that irritate the tongue. It may also be a reaction to stress, an illness, or hormonal changes.
Why white plaque appears on the tongue
There are some things that make the appearance of white plaque on the tongue more probable:
- Age
- Taking antibiotics (white-yellow plaque appearing when there’s a fungal infection in the mouth)
- A diet that’s lacking enough fruits, vegetables, vitamin B12, and iron
- A weak immune system
- Bad mouth hygiene
- Dental prosthetics or other objects that can damage the tongue
- Dehydration and mouth dryness
What piercings have to do with white tongue
Right after piercing the tongue, there might be some white film present. This happens because the number of bacteria on the tongue increases, and it’s normal. Antibacterial mouthwash will help you get rid of it. Plus, there might be a ring around the piercings, which is normal too, and it means the tissue is healing.
If the plaque appears due to an injury (including piercings), the healing should take around 1.5 weeks. You should avoid irritants, such as hot, spicy, or sour foods and drinks.
How to get rid of white tongue at home
- Practice good mouth hygiene.
- Drink enough water.
- Brush your teeth using a soft toothbrush.
- Use a mild fluoride toothpaste — one that doesn’t contain sodium lauryl sulfate.
- Use fluoride mouthwash.
- Brush your tongue or use a tongue scraper to remove the white coating.
- Drink cold drinks through a straw.
- Avoid food and drinks that are spicy, salty, acidic, or very hot in temperature.
Who to talk to if you’re worried about your white tongue
- Your dentist can help you remove the white film from the tongue and prescribe medications if needed.
- Your GP can diagnose the tongue, prescribe you certain medications and determine if the white tongue is an indicator of a more serious issue.
What do you do about white tongue?
Preview photo credit Genusfotografen (genusfotografen.se) & Wikimedia Sverige (wikimedia.se) / Wikimedia Commons, CC BY-SA 4.0, Martanopue / Wikimedia Commons, CC BY-SA 3.0
I highly doubt that the post will be read carefully or shared, but I will still make it.
Even though I have a very slim chance of the post being carefully read or shared, I will nevertheless publish it.
Of course, our gratitude and indignation would be overwhelming if the post contained pictures of cats or dogs, which the majority of us adore and take good care of.
But there are no photos of people in their underwear in the post.
Regretfully, our nation’s use of pesticides has resulted in thousands of dead bees. Sadly, this is where our life cycle ends.
We humans will not have more than four years left to live if bees vanish off the face of the Earth one day.
Why do bees rank as the most significant organisms on Earth?
Since we were young children, we have benefited from the exceptional qualities of bee products, and we are all aware of the enormous significance of bees in our daily lives. The following are the findings of research done on their existence:
In the most recent Royal Geographic Society discussion held in London, the Earthwatch Institute came to the conclusion that bees are the most significant living thing on Earth. But experts also declared that bees are now considered insects with a high risk of extinction in addition to this news.
“At most, humanity would only survive for four years if bees disappeared.”
-The late Albert Einstein
Recent studies show that bee populations have decreased by up to 90% globally, with regional variations in the causes. Massive deforestation, a lack of secure nesting locations, a shortage of flowers, careless pesticide usage, altered soil, and a decline in beekeepers are a few of the primary factors.
These insects are essential to almost 70% of global agriculture, and it may be argued that bees are responsible for 70 out of every 100 items that humans eat.
In addition, bee pollination is necessary for plant reproduction, which provides millions of animals with their primary food source. The fauna would eventually start to disappear without it.
Exist answers for this issue?
There are answers, but given the detrimental agricultural and production practices in Romania, they are difficult to apply in today’s society.
However, some expert ideas have been put out with the hopes of being put into practice as quickly as possible:
restricting the use of harmful pesticides, not just outlawing them. The recommendation is to switch to insecticides that don’t harm pollinators.
encouraging all-natural alternatives for farming.
investigating and keeping an eye on bee health, welfare, and conservation on a continuous basis.
encouraging initiatives that allow the public to assist beekeepers and contribute to the bee-saving effort, such as buying organic honey or participating in national initiatives like “Adopt a Hive.” You can take part in this kind of endeavor by using the initiative.
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