Has anyone else noticed that it’s a little… warm right now? Like, really warm? And for many, this deep humidity can have a major impact on sleep – after all, having a bedroom that’s part-snooze station and part-sauna can be pretty uncomfortable. The obvious solution for sleeping in the heat? A fan! Right? Erm, unfortunately (and we hate to be the ones to break this to you) some experts are actually warning against sleeping with a fan on.
According to Sleep Advisor, sleeping with a fan on might not always be a great idea for health-related reasons, as although having a fan on will circulate air to make your room cooler and fresher, it can also circulate pollen and dust. Which isn’t ideal if you suffer from allergies, asthma or hay fever (which has also ramped up for many at this time of year).
“Take a close look at your fan,” the Sleep Advisor suggests. “If it’s been collecting dust on the blades, those particles are flying through the air every time you turn it on.”
Other reasons not to sleep with a fan on include the fact that it can dry out your skin, as well as your nasal passages, and if your nasal passages become too dry, Sleep Advisor warns that the body can produce excess mucous, making you feel all bunged up come morning time. Not ideal…
And then there’s muscle cramping. “People who sleep with a breeze directly on them may wake up with stiff or sore muscles. This is because the concentrated cool air can make muscles tense up and cramp,” the experts explain. “This problem is especially common for people who sleep with it near their face and neck. If you’ve been waking up with a stiff neck in the morning, it might be because of the constant breeze.”
On the flip-side, the article does point out that fans in the bedroom can work well for people as provide comforting white noise to help people drift off to sleep when it’s stuffy.
But if you’re prone to allergies, it could be worth trying other options like a cool flannel in a bowl of water near your bed, or sleeping on top of the covers with the window open. Happy sweating either way, folks!
Woman buys homeless man food and stays with him – he then gives her a note and she realizes the truth.
I recently came over a sociological experiment where a female was left by alone by the sidewalk while she was dressed properly. When most people noticed her, they took the time to stop and inquire about her parents’ whereabouts and whether she needed assistance. Now, the same girl was left standing in the same spot, her garments soiled and tattered. Many individuals went past her, but none of them seemed to pay any attention. And those who did looked on with bitterness.
This is today’s depressing reality. It begs the question, “When did this world turn into a place where egotistical people only consider other people’s appearances?” Or, why is a rich person’s life more valuable than a poor person’s?
Fortunately, we encounter someone along the road who demonstrates that not everyone has lost the capacity to feel sympathy for those who are less fortunate, which gives us hope that all is not lost.
When Casey Fischer noticed a homeless man on the side of the road gathering change, she decided to stop by Dunkin’ Donuts for coffee during her break from courses. Then he went inside, thinking he would buy something to eat.
Fisher could see that the man had barely made $1 in change in his hand as she drew nearer. Then she invited him to join her at her table and offered to pay for his bagel and coffee.
The man identified himself as Chris and told Fischer that the only reason he was frequently treated poorly was that he was homeless.
He acknowledged that his drug misuse made him into the person he detested. Being the person his late mother would have been proud of was basically all he wanted out of life. yet in some way was unable to do so.
Fischer told Chris she was happy to meet him and said she had to leave since it was time for her to return to class. The man, however, motioned for her to wait a moment, got a piece of crumpled paper, scrawled something on it, and gave it to his new friend.
When Fischer opened the note, she was taken aback. She had no idea that her actions would have such a profound impact on the homeless man. This meeting meant far more to him than simply catching up over coffee and bagels. Something in him altered as a result.
The note said, “I wanted to kill myself today.” I no longer do as a result of you. I’m grateful, lovely individual.
We also like to thank this beautiful girl. This world needs you to make the necessary changes in order to continue.
Please tell your friends and family about this article.
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