Has anyone else noticed that it’s a little… warm right now? Like, really warm? And for many, this deep humidity can have a major impact on sleep – after all, having a bedroom that’s part-snooze station and part-sauna can be pretty uncomfortable. The obvious solution for sleeping in the heat? A fan! Right? Erm, unfortunately (and we hate to be the ones to break this to you) some experts are actually warning against sleeping with a fan on.
According to Sleep Advisor, sleeping with a fan on might not always be a great idea for health-related reasons, as although having a fan on will circulate air to make your room cooler and fresher, it can also circulate pollen and dust. Which isn’t ideal if you suffer from allergies, asthma or hay fever (which has also ramped up for many at this time of year).
“Take a close look at your fan,” the Sleep Advisor suggests. “If it’s been collecting dust on the blades, those particles are flying through the air every time you turn it on.”
Other reasons not to sleep with a fan on include the fact that it can dry out your skin, as well as your nasal passages, and if your nasal passages become too dry, Sleep Advisor warns that the body can produce excess mucous, making you feel all bunged up come morning time. Not ideal…
And then there’s muscle cramping. “People who sleep with a breeze directly on them may wake up with stiff or sore muscles. This is because the concentrated cool air can make muscles tense up and cramp,” the experts explain. “This problem is especially common for people who sleep with it near their face and neck. If you’ve been waking up with a stiff neck in the morning, it might be because of the constant breeze.”
On the flip-side, the article does point out that fans in the bedroom can work well for people as provide comforting white noise to help people drift off to sleep when it’s stuffy.
But if you’re prone to allergies, it could be worth trying other options like a cool flannel in a bowl of water near your bed, or sleeping on top of the covers with the window open. Happy sweating either way, folks!
In her youth, Hollywood celebrated her as a true beauty: With her flowing blonde hair and striking blue eyes, the actress was considered one of the most beautiful stars in the film industry
Kathleen Turner rose to fame in the 1980s, known for her captivating presence and beauty. Many consider her to be one of Hollywood’s most impressive actresses, and her resilience has helped her navigate the ups and downs of her career and personal life.
Growing up in a family of four, Kathleen faced hardships from an early age, including the sudden death of her father while mowing the lawn in Hampstead. Just a month later, her family was forced to leave the UK and moved to Springfield, Missouri, where she continued to grieve.
As an adult, Kathleen found solace in New York while pursuing acting. At first she enjoyed stage work, but her big break came in 1981 with the role of a femme fatale in “Body Heat”. A few years later, she co-starred with Michael Douglas in “Romancing the Stone”, where the chemistry between them sparked romantic feelings, even though Douglas was separated from his wife at the time.
Kathleen married real estate developer Jay Weiss in 1984 and they had their daughter Rachel Ann in 1987. However, their marriage faced challenges as they raised their child. Kathleen felt the pressure of balancing work and family, which led to feelings of guilt and oppression.
In 2005, he starred in the Broadway revival of “Who’s Afraid of Virginia Woolf?” Their marital problems worsened. Eventually, the couple divorced amicably and Kathleen received a Tony Award nomination for her role in the play.
She had a successful film career in the 1980s and received an Oscar nomination for “Peggy Sue Got Married”. However, the 1990s brought health problems when Kathleen developed rheumatoid arthritis, which caused severe pain and limited her mobility. She found herself in an identity crisis and questioned her future as an actress.
She initially turned to drugs and alcohol to cope, but after a short stay in rehab, she found that her problems were manageable with better medication tracking. Today, she practices yoga and Pilates to stay active and manage her pain.
As she grew older, Kathleen focused more on theater and returned to her roots. In her forties, she acted in productions such as Cat on a Hot Tin Roof. She also devoted herself to causes she believed in, such as volunteering for Amnesty International and Planned Parenthood.
A lifelong feminist, Kathleen Turner uses her platform to empower women and support them on their journey to independence. Her philosophies are highlighted in Gloria Feldt’s 2008 memoir, Send Yourself Roses, where she reflects on women’s empowerment. What do you think about Kathleen Turner’s inspiring journey? Share it in the comments!
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