According to a survey, only 14% of couples sleep in separate beds every night. And while many of us might believe in the saying “couples who sleep apart grow apart” there are studies that show the opposite is actually true.
We at Bright Side believe that there are no wrong or right sleep arrangements, because to some, sleeping in different beds can be as pleasing as for others sharing a bed with their partner.
A poor night’s sleep can turn lovers into fighters.
According to research, sharing a bed with a partner that has restless sleep behavior can deprive you of 49 minutes of sleep each night. And, when one partner doesn’t get a proper night’s sleep because of the other, it will most likely result in a conflict between them the next day.
Actually, the study even confirmed that couples who tend to have a poor night’s sleep have more severe and more frequent fights than those who wake up well-rested. People who get a good night’s sleep, on the other hand, are more likely to be in a good mood, have lower stress levels, and be more patient.
Resenting your partner because you can’t get a good night’s sleep can be destructive to the relationship.
Snoring, fidgeting, and bed or blanket hogging are just a few of many reasons why some couples choose to sleep in different beds or even in different bedrooms. Lying awake listening to your partner snoring while you beat yourself up to fall asleep can lead to a build-up of anger, tension, and resentment toward your partner.
According to Jennifer Adams, author of Sleeping Apart Not Falling Apart, sleeping in a separate bedroom can even help a relationship thrive because both partners are not sleep deprived.
Each partner can tailor their sleeping conditions to their heart’s content.
Tina Cooper, a licensed social worker, sleeps in different bedrooms with her partner because of their opposite sleeping habits. “I’m a night owl, he’s an early bird. I need soothing sounds to fall asleep, and he likes silence. He likes a hard mattress, and I like soft and full of pillows. And because I don’t like the early day’s sunlight, my boyfriend gave me the master bedroom which gets less light and he has the second largest room that gets the sunrise he loves.”
How you spend the nighttime in your shared bedroom with your partner can also influence your daytime functioning, marital satisfaction, and psychological and physical health. And when 2 people with different bedtime preferences and nighttime schedules end up together, changing themselves just to please their partner’s needs might harm their relationship in the long run.
Sleeping in different bedrooms with your partner means that the 2 of you will have a place just for yourselves where you can relax after an exhausting day. This way, both of you can satisfy your needs without tiptoeing around and worrying about whether your partner might wake up because you want to watch the latest episode of your show before bed.
Even if you don’t remember waking up, disturbed sleep can have a negative impact on your overall health.
During the night, our brain cycles through the stages of sleep several times: light sleep, deep sleep, and REM (Rapid eye movement sleep). But when you interrupt the cycle by waking up during the night, it means that your brain spends more time in the light sleep stage and misses out on REM. And without sufficient REM your emotional well-being and cognitive performance suffer.
Interrupted sleep can also have short and long-term health consequences, like hypertension, weight-related issues, mental health problems, reduced quality of life, and other health-related issues.
People on Reddit share why they decided to sleep separately with their partner.
- “Because a good night’s sleep is more romantic than sharing a bed. I snore and toss and turn. He gives off literal village levels of heat in his sleep and I can’t stand the heat. I read, he can’t stand light. We keep different hours to an extent. A million reasons. We get along so much better this way.” — crankyweasels
- “My partner and I have completely separate bedrooms. We ’sleepover’ occasionally in each other’s rooms. However, we both sleep exponentially better apart. He’s a night owl and I’m an early bird. He wants only one sheet on him, I want 10 lbs of blankets. In addition, having a separate room allows me to decorate it however I want, have my own personal space, and keep it to the level of cleanliness I prefer. People look at us sideways when I mention the separate rooms thing, but it’s been a game-changer.” — eriasana
- “Different sleep cycles due to different work schedules. We are still madly in love and we both agreed to this because it’s the best for both of us.” — AFishInATank
- “Early in our relationship, 90% of our fights occurred in the bedroom. I like to sleep in a cold room with the fan on and white noise like a box fan. I also like to go to sleep with the TV on. She likes to sleep in a warm, still, cave in complete silence and darkness. We started sleeping in separate rooms and all of a sudden 90% of our fights stopped. Also, because we were getting real sleep, other fights turned more into heated discussions.” — ttc8420
What are your sleeping arrangements with your partner? Do you believe sleeping in different beds can help a relationship thrive?
My Mom Thought No Man Was Good Enough for Me Until One Invited Her on a Date — Story of the Day
At 37, I thought I could finally date in peace until my Mom crashed dinner with a list of rules… and somehow ended up on a date with my boyfriend.
I always knew I had a mom. But sometimes, it felt like my mom was my whole life. I was 37, but that didn’t stop her from asking me every single day:
“Are you wearing warm socks?” or “Are you sure he looked at you with respect and not… interest?”
For illustration purposes only | Source: Midjourney
I worked in a museum, adored art history, lived in my own apartment, had a bank account, and had two degrees… Yet every time I saw “Mom calling” on my phone, I instinctively straightened my posture.
She controlled everything. From when I should go to bed to what color I painted my nails.
Once, I ordered salmon delivery, and 20 minutes later, she called.
“I saw him go into your house. Was that him?”
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“Mom, are you spying on my house?”
“I just sat in the car nearby. In case of suspicious movement.”
She had binoculars. And a notebook. She called it “just in case.”
As a child, it was cute. At 20, it got annoying. By 30, I began to question our “normal.”
At 37, I met Theo.
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For the first time in my life, I didn’t tell her right away.
It was my first grown-up secret. And, of course, it lasted exactly three days. Until Mom ruined everything.
But I’ll tell you that in a moment.
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***
I was preparing for my dinner with Theo. I baked a pie I found online, not from Mom’s sacred recipe book.
Even if it came out a bit burnt and the chicken was a little dry — those were my mistakes. My life.
I could already imagine my mother’s face if she saw the meal — a guaranteed explosion. I smiled quietly to myself while checking the candles.
For illustration purposes only | Source: Midjourney
A week earlier, she declared, “I want to meet him. In person. At my house. At the table. With my questions.”
“Mom, let me be an adult for once. I’ll decide when to introduce you.”
She backed off for once. It felt odd, but I didn’t think much of it. Big mistake.
That night, Theo came over for the first time. He brought tulips, non-alcoholic wine (knowing I was tired after work), and a cake from the bakery I always visit during lunch.
For illustration purposes only | Source: Midjourney
“I just wanted to get everything right,” he smiled, setting the plates.
“Theo, with you, it always feels right.”
Something warm and calm bloomed in my chest. We talked for hours. Laughed. Dreamed.
“Imagine… a little house by an old lighthouse,” he said.
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“And in the basement — an archive of old love letters.”
“You’d preserve them, and I’d write new ones.”
Candles were burning low. Music hummed softly. He touched my hand.
“I thought after all the heartbreaks, nothing would ever happen again. And then you came along…”
And at that exact moment…
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“ACHOO!”
From the closet. We froze.
“You’re not alone?” Theo shot me a look.
I got up. Opened the closet.
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“Mooom?!”
She sat in the dark. With a headlamp. And a thermos.
“What… what are you doing?!”
“Oh, hi! I was just checking if you’re storing things in your closet without lavender,” she mumbled, not even trying to sound convincing.
For illustration purposes only | Source: Midjourney
“You broke into my apartment?!”
“I was just making sure. Listening. Evaluating. I didn’t interfere!”
Theo, somehow, still managed to smile politely.
“Good evening. I’m Theo. Very nice to meet you.”
For illustration purposes only | Source: Midjourney
“Theo. Short. Like most male patients,” Mom said, sitting on the couch. “Sit. Let’s get to know each other.”
I wanted to run. But Theo sat down. Bravely.
And the interrogation began.
“Do you have a job?”
“Yes. I teach literature…”
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“Do you work 9 to 5?”
“Flexible hours.”
“So, no structure. Got it. Do you drink alcohol?”
“A glass of wine, sometimes…”
“Sometimes means regularly.”
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“Mom…”
“Quiet, Eliza. I’m asking.”
Then she turned back to him again, “How many women before my daughter?”
“I… excuse me?”
“Are you deaf?”
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“No, I just think that’s a bit…”
“You should always think. Before approaching a woman with serious intentions.”
Theo looked at me. As if to ask, “Is this a joke?”
I tried to say with my eyes, “No. This is my life.”
For illustration purposes only | Source: Midjourney
Mom stood up. “Now, a test.”
“What?” we both said.
“Wipe the table. With a sponge. No streaks. If there’s even one mark — you’re not for her.”
“Mom, enough!”
I was desperate and angry. But to my greatest surprise…
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Theo stood up, went to the kitchen, found the sponge… and wiped. It was perfect. She checked the surface and ran her finger across.
“Hmm. Survived. For now.”
Then, Mom dramatically handed Theo a paper. He smiled while skimming it, then slowly, he frowned before handing it to me.
“I think I should go. I’ll call you.”
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He left. Just like that. I finally looked down at the letters she wrote in thick black marker.
RULES FOR DATING MY DAUGTER
1. Have a job.
2. Understand I don’t like you.
3. I am EVERYWHERE.
4. You make HER cry — I make YOU cry.
5. Be home 30 min early.
6. SHE is my PRINCESS. Not your conquest.
7. I don’t mind going to jail.
For illustration purposes only | Source: Celebritist
Daugter. With a typo. That said it all.
“Mom, it’s time for you to go.”
“Oh, sweetie, if he leaves at the first sign of trouble, is he even a man?”
“He didn’t leave me. He said he’d call.”
“Same thing.”
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“Maybe he just didn’t enjoy being around you?”
“You’re overreacting.”
“You crossed the line, Mom! Please, leave. I want to be alone.”
Mom’s words echoed in my head.
Has Theo really left… forever?
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***
Three days passed. No texts. No calls. I caved and sent him a short message:
“I’m sorry for how everything went. You didn’t deserve that.”
Seen. No reply.
And then — a knock at the door. I opened it, my heart racing. It was him and he was there with flowers.
“Come on. I’ve planned a date… for you and your Mom.”
For illustration purposes only | Source: Pexels
I blinked. “What?”
“Just trust me.”
We picked up my Mom. She barely got in the car before starting her usual commentary.
“Where are we going? I have to defrost the freezer!”
“Surprise,” Theo smiled.
For illustration purposes only | Source: Midjourney
The first stop? His lecture.
Mom and I sat in the back. Theo stood in front of a class full of students, talking about love in literature.
“To be with someone doesn’t always feel poetic. But it’s always worth it.”
“Oh, I might fall asleep here,” Mom whispered.
“Mom. Shhh.”
For illustration purposes only | Source: Midjourney
“If he’s trying to seduce us both with lectures — he failed.”
I gave her a look. But I held on. I knew this wasn’t all Theo had planned.
Next stop — a boat ride. On the lake, with a plaid blanket, strawberries, and tea in a thermos. (Yes, the exact tea Mom liked. He remembered.)
For illustration purposes only | Source: Midjourney
“Yet another romantic coma,” Mom muttered, but this time, she was chuckling.
As we floated, Theo turned to her gently.
“So, Barbara. What are your hobbies?”
She raised an eyebrow.
“Hobbies? Suspicion. Avoiding scams. Crosswords when I can’t sleep.”
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“I bet you’re good at them.”
“I once found three typos in The New York Times. Sent them a letter. And you didn’t find one.”
“You planted that typo?”
“Of course, sweetie — it was a test for your Theo.”
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“A test? For spelling? Mom, he’s a university professor!”
“No, more like a test for politeness,” she smirked. “He passed.”
Then she leaned to move closer to the edge… and slipped.
SPLASH.
She fell right into the water. I gasped. Then, she laughed so hard I nearly joined her.
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“YOU LAUGHING? I COULD DROWN!”
Theo jumped in without hesitation. Swam straight to her, helped her out, and wrapped her in a blanket. Soaked, shivering, furious — but secretly touched. Back on land, she was about to stomp away.
“I need to go home. I’m done.”
Theo calmly said, “There’s a sports store nearby. Time for a wardrobe refresh.”
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He disappeared. Came back ten minutes later with two matching athletic outfits. One for me. One for Mom. She held hers suspiciously.
“How did you guess my size?”
“Easy. You’re built perfectly for a Medium. Athletic and classic.”
She smiled. Barely. Quietly. But I saw it. She loved attention.
For illustration purposes only | Source: Midjourney
We changed. And then — the climbing wall.
“Last challenge, I promise,” Theo grinned. “Climbing wall. One climbs, the other keeps the rope. Trust exercise.”
“Oh no. I’m 60!”
“Exactly. Perfect age for adventure.”
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To my absolute shock, Mom went first. Halfway up, she shouted:
“THEO! IF I FALL — I’M HAUNTING YOU!”
She didn’t fall. She reached the top. And when she came down, her eyes were gleaming.
“Okay, professor. Not bad.”
For illustration purposes only | Source: Midjourney
“To end the day,” Theo said, “I’d like to make you both dinner. My place.”
Mom looked at me. “I have no choice. I need to see where this man lives. Maybe I’ll discover his secret lair.”
***
Theo’s house was beautiful. Clean. Warm. It smelled like citrus and cedar. I’d never been there before. And I was stunned.
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“Did you buy this on a teacher’s salary or rob a bank?” Mom asked, peeking into the kitchen.
“Started saving in high school. Plus I teach online courses on the side. Hard work pays off.”
“Well, look at you,” she muttered. Then, louder, “Does the fridge clean itself, or are you just this weird?”
Theo just laughed.
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We sat on the terrace. Theo grilled steaks nearby while the sun dipped low. Mom leaned back. Actually relaxed.
“You know… he’s not so bad, honey.”
“Really? Wow. Mom, you’re on fire today.”
“I was too distrustful. Because your father left. And I didn’t want you to get burned like I did.”
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“But Mom, it’s my life. I need to make my own mistakes. Walk my own path.”
“Theo is wonderful. It’s obvious he loves you. I mean, he jumped in a lake to save his future mother-in-law.”
We both laughed.
“And he could’ve dropped me on that climbing wall. But he didn’t. That’s some nerve control.”
Theo joined us, carrying two plates.
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“Hungry?”
“Always,” Mom said.
“Even for this? Because I have one more course.”
Theo knelt on one knee.
“Eliza, these past three months have been the best of my life. You’ve brought color back into everything. And your mom… we’re friends now.”
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“Almost,” Mom added.
“Not even the rule list could scare me away. I want to share my home, my life… all of it. And yes, even see your mom — but no more than twice a week.”
He laughed. I gasped.
“Will you marry me?”
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I blinked. Heart racing.
“Sweetheart,” Mom nudged me. “I’d have said yes already.”
“YES. Of course — yes!”
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***
Mom changed.
She started Pilates, bought her first floral swimsuit, and we no longer lived in a co-dependent loop. We were separate but always family.
Finally, our coffee dates felt like chats between old friends.
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She told me about her fitness class. I told her how Theo’d forgotten to take out the trash and called it a “creative delay.”
I finally became myself. And I think — she also did.
For illustration purposes only | Source: Midjourney
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