According to a survey, only 14% of couples sleep in separate beds every night. And while many of us might believe in the saying “couples who sleep apart grow apart” there are studies that show the opposite is actually true.
We at Bright Side believe that there are no wrong or right sleep arrangements, because to some, sleeping in different beds can be as pleasing as for others sharing a bed with their partner.
A poor night’s sleep can turn lovers into fighters.
According to research, sharing a bed with a partner that has restless sleep behavior can deprive you of 49 minutes of sleep each night. And, when one partner doesn’t get a proper night’s sleep because of the other, it will most likely result in a conflict between them the next day.
Actually, the study even confirmed that couples who tend to have a poor night’s sleep have more severe and more frequent fights than those who wake up well-rested. People who get a good night’s sleep, on the other hand, are more likely to be in a good mood, have lower stress levels, and be more patient.
Resenting your partner because you can’t get a good night’s sleep can be destructive to the relationship.
Snoring, fidgeting, and bed or blanket hogging are just a few of many reasons why some couples choose to sleep in different beds or even in different bedrooms. Lying awake listening to your partner snoring while you beat yourself up to fall asleep can lead to a build-up of anger, tension, and resentment toward your partner.
According to Jennifer Adams, author of Sleeping Apart Not Falling Apart, sleeping in a separate bedroom can even help a relationship thrive because both partners are not sleep deprived.
Each partner can tailor their sleeping conditions to their heart’s content.
Tina Cooper, a licensed social worker, sleeps in different bedrooms with her partner because of their opposite sleeping habits. “I’m a night owl, he’s an early bird. I need soothing sounds to fall asleep, and he likes silence. He likes a hard mattress, and I like soft and full of pillows. And because I don’t like the early day’s sunlight, my boyfriend gave me the master bedroom which gets less light and he has the second largest room that gets the sunrise he loves.”
How you spend the nighttime in your shared bedroom with your partner can also influence your daytime functioning, marital satisfaction, and psychological and physical health. And when 2 people with different bedtime preferences and nighttime schedules end up together, changing themselves just to please their partner’s needs might harm their relationship in the long run.
Sleeping in different bedrooms with your partner means that the 2 of you will have a place just for yourselves where you can relax after an exhausting day. This way, both of you can satisfy your needs without tiptoeing around and worrying about whether your partner might wake up because you want to watch the latest episode of your show before bed.
Even if you don’t remember waking up, disturbed sleep can have a negative impact on your overall health.
During the night, our brain cycles through the stages of sleep several times: light sleep, deep sleep, and REM (Rapid eye movement sleep). But when you interrupt the cycle by waking up during the night, it means that your brain spends more time in the light sleep stage and misses out on REM. And without sufficient REM your emotional well-being and cognitive performance suffer.
Interrupted sleep can also have short and long-term health consequences, like hypertension, weight-related issues, mental health problems, reduced quality of life, and other health-related issues.
People on Reddit share why they decided to sleep separately with their partner.
- “Because a good night’s sleep is more romantic than sharing a bed. I snore and toss and turn. He gives off literal village levels of heat in his sleep and I can’t stand the heat. I read, he can’t stand light. We keep different hours to an extent. A million reasons. We get along so much better this way.” — crankyweasels
- “My partner and I have completely separate bedrooms. We ’sleepover’ occasionally in each other’s rooms. However, we both sleep exponentially better apart. He’s a night owl and I’m an early bird. He wants only one sheet on him, I want 10 lbs of blankets. In addition, having a separate room allows me to decorate it however I want, have my own personal space, and keep it to the level of cleanliness I prefer. People look at us sideways when I mention the separate rooms thing, but it’s been a game-changer.” — eriasana
- “Different sleep cycles due to different work schedules. We are still madly in love and we both agreed to this because it’s the best for both of us.” — AFishInATank
- “Early in our relationship, 90% of our fights occurred in the bedroom. I like to sleep in a cold room with the fan on and white noise like a box fan. I also like to go to sleep with the TV on. She likes to sleep in a warm, still, cave in complete silence and darkness. We started sleeping in separate rooms and all of a sudden 90% of our fights stopped. Also, because we were getting real sleep, other fights turned more into heated discussions.” — ttc8420
What are your sleeping arrangements with your partner? Do you believe sleeping in different beds can help a relationship thrive?
Man gives tour of 450-sq-foot cabin that looks simple on the outside but is “magical” inside
Nestled amidst the picturesque landscapes of Ohio’s enchanting Hocking Hills, a collection of charming tiny homes and vacation rentals beckon travelers seeking a retreat into nature’s embrace.
In this idyllic region, where the splendor of the outdoors effortlessly enhances any dwelling, the GloCabin emerges as a distinctive gem, captivating visitors not only with its exterior allure but also with the surprises it holds within.
Contrasting against the verdant surroundings, the GloCabin’s dark Alderwood French doors and matte black facade may initially exude a hint of solemnity. However, this understated color palette serves as a striking canvas, allowing the cabin to make a bold statement amidst its natural backdrop.
Stepping into the GloCabin unveils a transformative experience. The somber exterior gives way to a luminous and welcoming interior, inspired by the laid-back elegance of California Casual design.
Within its cozy confines, neutral tones harmonize with warm wood accents, creating an ambiance of tranquility and comfort. Thoughtfully arranged common spaces encourage effortless interaction and movement, seamlessly connecting the living area with the well-appointed kitchen and breakfast counter.
Despite its compact footprint, the GloCabin offers ample space for relaxation and entertainment, with a thoughtful layout that maximizes functionality without compromising on comfort. Culinary enthusiasts will delight in the fully-equipped kitchen, complete with modern appliances and a stylish central island that doubles as a versatile dining spot.
The bedroom, accessible from both sides of the cabin, beckons with its cozy charm and generous storage options. Doors opening onto separate decks blur the boundaries between indoor and outdoor living, inviting guests to savor alfresco dining against a backdrop of awe-inspiring vistas.
The bathroom exudes an airy elegance, boasting a spacious shower and a vanity table crafted from reclaimed materials, infusing the space with a sense of history and character. A hidden gem awaits behind a second door, leading to a deck adorned with a luxurious Japanese Cedar Spa tub, a sanctuary for relaxation amidst the wilderness.
Designed to embrace the great outdoors, the GloCabin seamlessly integrates indoor comfort with outdoor adventure. Expansive decks offer panoramic views and direct access to hiking trails, catering to nature enthusiasts and leisure seekers alike.
In essence, the GloCabin transcends the limitations of its size, proving that true elegance knows no bounds. Whether indulging in moments of serenity or embarking on outdoor escapades, this charming abode promises an unforgettable retreat into the heart of nature’s splendor.
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