Why You Feel the Urge to Poop After Eating: A Doctor Explains
Many people experience the need to use the restroom shortly after eating, and according to medical experts, this is a completely normal occurrence.
A healthcare professional on TikTok recently highlighted this common phenomenon, reassuring those who frequently rush to the bathroom after meals that they are not alone.
Understanding the Gastrocolic Reflex
Despite what it may seem, feeling the urge to have a bowel movement immediately after eating does not mean that your food is being digested unusually fast. Instead, this sensation is due to the “gastrocolic reflex.”
According to VeryWell Health, the gastrocolic reflex is a natural physiological response that stimulates movement in the lower gastrointestinal (GI) tract after consuming food. This reflex helps create space in your digestive system for incoming food by triggering contractions in the colon.
Dr. Salhab explains that as the stomach expands with food, it signals the brain, which then prompts the colon to contract. This reaction often leads to the urge to have a bowel movement. The waste that is expelled, however, is not from the most recent meal but consists of older digested food and fluids stored in the colon.
When the Reflex Is More Intense
For individuals with irritable bowel syndrome (IBS), the gastrocolic reflex can be more pronounced. According to the Cleveland Clinic, IBS can cause abdominal discomfort, bloating, constipation, diarrhea, and excessive gas.
Dr. Salhab notes that some people experience intense abdominal cramps or even diarrhea following meals due to heightened colon contractions. Fortunately, there are ways to manage these symptoms effectively.
Managing Symptoms
To reduce the severity of post-meal bathroom urges, Dr. Salhab recommends avoiding certain trigger foods and beverages. These include:
- Carbonated drinks
- Alcoholic beverages
- Certain citrus fruits
- Dairy products (for some individuals)
- Fried and fatty foods
By making mindful dietary choices, you may be able to minimize discomfort and maintain better digestive health.
Share the Knowledge!
If you found this information helpful, share it with your friends and family so they, too, can better understand their digestive health!
Inside a ‘Dystopian’ Apartment Block Where That Houses Over 20,000 Residence
Deemed a “Dystopian Apartment,” a building in China has recently gone viral on TikTok. Incredibly, it has the ability to host up to 30,000 residents.
The video was posted by @fatheristheone using a drone and caught people’s attention for more than just the impressive interior and unique design.
People were also astonished after seeing footage that truly captivates the enormity of the building.
Many people have read at least one novel focusing on a Dystopian society. Or at least understand that it describes a society that lives in fear or has been dehumanized.
Most works have been fiction, although some might argue they’re a possible warning about the future.
Either way, China currently has an apartment building that can house up to 30,000 residents at one time. Furthermore, containing everything residents could possibly need.
Features of the Dystopian Apartment
The “dystopian” apartment, called the Regent International, is located in Qianjiang Century City, more specifically, in Hangzhou’s central business district.
The building was actually designed by Alicia Loo, chief designer of a 7-star hotel called the Singapore Sands Hotel, and was inaugurated in 2013.
Impressively, the building is 675 feet tall and is currently home to around 20,000 residents. It is an S-shape and has 36, or 39, floors depending upon which side of the building you are.
Unsurprisingly, it’s one of the most densely populated areas in the world, thanks to the numerous residents coexisting under one giant roof.
Within the more than 30 floors of the Regent International, there are a number of amenities. Some include restaurants, swimming pools, and nail salons.
The building also contains its own grocery stores and internet cafes. Essentially, anything one might find “in town” can be found indoors the “dystopian apartment”.
As a result, many residents may never step foot outside again. Posing the question, will they also never get any fresh air or feel the sunlight on their skin? First, the residents aren’t forced to stay indoors, nor are they forced to live in the “dystopian apartment.”
In contrast, most residents are young professionals and influencers or college students. Both of them greatly benefit from the cost-effectiveness and convenience of living in a place such as an S-shaped building.
Advantageous Living
Living there seems to be incredibly convenient for residents as they have everything they could possibly need under one roof.
Convenience isn’t the only advantage. Its affordability is another great benefit to living at Regent International.
Units vary in size and cost but range from 1,500 RMB, which is equivalent to around $200.00 per month, to 4,000 RMB, which is just under $600.00 per month.
While some are apprehensive, calling it a “dystopian apartment,” others have praised the innovation behind the building. It’s even been called “the most sustainable living building on earth.”
Another interesting advantage comes to light in the midst of a housing crisis that is seemingly sweeping the U.S. The “dystopian apartment” could serve as a model for how the U.S. can possibly create more living spaces for people without taking up copious amounts of land.
Interestingly, one state has already developed something like the hotel turned apartment city. Whittier, a city in Alaska, has a 14-floor building in which all 272 residents live. It, like the building in China, has everything one would find “in town.” This includes a church, school, post office, and police station.
Possible Downsides
Like everything in life, this, too, has pros and cons. After all, the building has been referred to as “dystopian apartment” for a reason.
As previously mentioned, many people are wondering how so many people can live in one place. U.S. residents tend to prefer privacy. Space from their neighbors. Even a yard to hang out in or for their dogs to play.
A major drawback to a housing solution like this is that people will have very little space of their own, with little opportunity to be outdoors or get fresh air. Luckily, the problem of getting fresh air can be remedied by taking a stroll or renting one of the larger units in the Regent International, as some come with balconies, providing some relief from living in there.
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