Why You Feel the Urge to Poop After Eating: A Doctor Explains
Many people experience the need to use the restroom shortly after eating, and according to medical experts, this is a completely normal occurrence.
A healthcare professional on TikTok recently highlighted this common phenomenon, reassuring those who frequently rush to the bathroom after meals that they are not alone.
Understanding the Gastrocolic Reflex
Despite what it may seem, feeling the urge to have a bowel movement immediately after eating does not mean that your food is being digested unusually fast. Instead, this sensation is due to the “gastrocolic reflex.”
According to VeryWell Health, the gastrocolic reflex is a natural physiological response that stimulates movement in the lower gastrointestinal (GI) tract after consuming food. This reflex helps create space in your digestive system for incoming food by triggering contractions in the colon.
Dr. Salhab explains that as the stomach expands with food, it signals the brain, which then prompts the colon to contract. This reaction often leads to the urge to have a bowel movement. The waste that is expelled, however, is not from the most recent meal but consists of older digested food and fluids stored in the colon.
When the Reflex Is More Intense
For individuals with irritable bowel syndrome (IBS), the gastrocolic reflex can be more pronounced. According to the Cleveland Clinic, IBS can cause abdominal discomfort, bloating, constipation, diarrhea, and excessive gas.
Dr. Salhab notes that some people experience intense abdominal cramps or even diarrhea following meals due to heightened colon contractions. Fortunately, there are ways to manage these symptoms effectively.
Managing Symptoms
To reduce the severity of post-meal bathroom urges, Dr. Salhab recommends avoiding certain trigger foods and beverages. These include:
- Carbonated drinks
- Alcoholic beverages
- Certain citrus fruits
- Dairy products (for some individuals)
- Fried and fatty foods
By making mindful dietary choices, you may be able to minimize discomfort and maintain better digestive health.
Share the Knowledge!
If you found this information helpful, share it with your friends and family so they, too, can better understand their digestive health!
What You Saw First Will Reveal the Whole Truth About You
Our mind is a complex and multifaceted mechanism; sometimes we don’t even know what our own personality hides. However, you can uncover the traits and secrets of your personality in a simple way: just trust your intuition and choose the first thing you see in these pictures.
Upstairs or downstairs?
- Cat heading upstairs: You don’t pay attention to details. You’re probably a little bit messy and naive. You believe in everything you see and this makes you love life.
- Cat heading downstairs: You are an attentive person and have good intuition. You pay a lot of attention to detail and like a challenge.
An old lady or a young woman?
- An old lady: You’re an experienced person. You have a critical mind, and you analyze life from every point of view.
- A young woman: You are an optimist and impulsive. You’re also happy.
What animal do you see first?
- The bull
If you noticed a bull, that means you have confidence in yourself and your actions. Being mysterious to other people makes you feel delight. However, you cannot stand it when people perpetuate lies and hypocrisy. As you have a strong sense of justice, you always try to do what’s right.
- The horse
If the horse first caught your attention you are a natural leader. You are sensitive to others and willing to put their needs first. People look up to you for your determination and your perseverance. You maintain calmness and reasonable thinking in any situation.
- The bear
Seeing a bear signifies that you are the empathetic type. You listen to the anxieties of others and make them feel safe. People don’t feel judged by you. You’re a great caretaker.
Do you enjoy learning new things about yourself? Then take a look at this article as well.
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