One day, siblings are awesome — and the next, they’re a real nightmare. They can be so unpredictable, yet we love them all the same. We call each other names, but if someone does that to our sibling, we’re up in arms. As surprising as it sounds, siblings can actually improve your health. So you may want to think twice before you tell your sibling to leave you alone.
Bright Side encourages you to grab your sibling and take a moment to appreciate each other.
They boost your immune system.
Healthy sibling relationships increase your ability to fight off viruses, even without symptoms. Stress hormones, catecholamines, and glucocorticoids, in particular, have a negative impact on your immune system when you’re sick. The higher your stress levels are, the worse you feel. Luckily, if you have strong social bonds with your siblings or friends, you can control your stress levels, which can help you get over an illness much faster.
Hugging your loved ones can prevent heart disease.
You can keep your blood pressure under control by hugging regularly. If you are worried sick about something, instead of taking some medicine, hug your sibling. Such practices lower blood pressure and heart rate. Even 20 seconds of hugging your loved one can help you avoid heart attacks or pain.
They help you cope with depression.
We often turn to our parents for help when we run into a brick wall in our lives. However, your sibling offers you something that your parents can’t. You open up more to your siblings, find possible solutions together, and the overall feeling of being cared for cheers you up. Your cortisol levels reduce when you have someone to talk to. Additionally, they protect you from stress when you’re a kid.
They prolong your life.
People with poor social connections are 50% more likely to die earlier than people who have tight bonds. This could be because your nearest and dearest encourage you to care about yourself. This becomes especially noticeable when you fall ill. Your siblings make a casserole for you, rub ointment on your back, and demand that you don’t die because they need you.
How many siblings do you have? Did the article make you view them differently?
Another terrible loss for the Bryant family, sending prayers
Joe “Jellybean” Bryant, the father of the late Basketball Hall of Famer Kobe Bryant, has died at the age of 69, La Salle University’s athletics department reported.
Citing La Salle men’s head basketball coach Fran Dunphy, The Philadelphia Inquirer wrote Joe had recently suffered a stoke. The exact cause of death hasn’t been confirmed yet.
La Salle University, where Joe played and coached, said in a statement that he “was a beloved member of the Explorer family and will be dearly missed.”
Just like his famous son, Joe was a renowned basketball player himself. Drafted by the Golden State Warriors as the 14th overall pick in the 1975 NBA draft, he played for the Philadelphia 76ers for four seasons, the then-San Diego Clippers for three seasons, and the Houston Rockets for one season. He also played in Europe.
The 76ers paid tribute to Joe, calling him “a local basketball icon, whose legacy on the court transcended his journey across Bartram High School, La Salle University, and his first four NBA seasons with the 76ers from 1975-79.”
Joe’s sudden passing comes four years after the tragic death of his son Kobe and his granddaughter Gianna, who were killed in a helicopter crash with seven other people.
Kobe’s widow, Vanessa Bryant, wrote on her Instagram story on Tuesday, “Sending our condolences upon hearing the news of my father-in-law’s passing.
“We hoped things would’ve been different. Although the times we spent together were few, he was always sweet and nice to be around. Kobe loved him very much.”
Former Kobe teammate Doug Young praised Joe as the ideal “role model.”
“Joe was our JV coach at Lower Merion and I could not have asked for a more positive mentor, teacher, and role model,” Young told ESPN. “It’s difficult to overstate how much he influenced me and my teammates. He made basketball fun and made us all want to be better; he believed in us. I’ll never forget his infectious smile, his bear hugs and the incredible bond he shared with Kobe. Growing up in Lower Merion, there was no family we loved and admired more than the Bryants, and that started with Joe.”
Arn Tellem, the vice chairman of the Pistons and formerly Kobe Bryant’s agent, expressed his sadness over the loss of Joe and joined the basketball community in mourning a true Philly hoops legend. “Our friendship opened the door for me to represent Kobe as he entered the NBA, a memory I’ll always cherish. Joe was a devoted husband, father and grandfather, whose warmth touched everyone he met.”
May he rest in peace.
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